Happy Yoga with Sarah Starr | Chair Yoga Volume 1
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Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:
Summer Brilliance Seated Chair Yoga
Allow the radiant sunflower backdrop to rejuvenate and recharge your body as we enjoy a seated yoga practice using a chair for support, stretching the wrists, upper back, shoulders, hips and more. The chair replaces the yoga mat with gentle exercises practiced entirely from the chair, so regardless of age or flexibility, you can still receive yoga's healing benefits! 29 minutes
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
Majestic Golden Fields Chair Yoga
Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including BALANCE and STANDING poses to open the hips and lengthen the hamstrings. 29 minutes
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Sarah Starr is amazing, she has more repetitions of moves than my other programs, so you stay with one until you can actually feel the effect instead of hurriedly moving on to another after 3 times. And she explains what each movement is doing inside your body so you can actually focus on that part of your body. I'm doing 4 different programs of hers now, and expect to keep adding more until I can do a different one every day of the month :-)
As someone who can no longer do 'floor work', I'm sincerely grateful for the availability of these inspiring DVDs. I highly recommend Sarah's (chair) yoga videos!