Happy Yoga with Sarah Starr | Chair Yoga Volume 5
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(Sep 28, 2015)
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Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:
Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence. 29 minutes
Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.
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For people who want to start an exercise program ~ Happy Yoga with Sarah Starr|Chair Yoga is the perfect place to begin. We have to keep moving to maintain good health. Chair Yoga is gentle and effective. You feel energized, refreshed, clears the head cobwebs, and keeps you moving. I am breathing deeper, stronger, feel an inner peace. I have always had a balance issue so using a chair helps me maintain balance and feel safe while doing yoga. If you sit a lot ~ why not use Chair Yoga to start moving ~ it only takes 30 minutes to improve your health.
The holiday season will be here soon. Happy Yoga with Sarah Starr|Chair Yoga is a great gift idea for yourself and for your loved ones.
Thank you Sarah Starr for your amazing yoga videos! I look forward to purchasing Vol 6!