Happy Yoga with Sarah Starr | Chair Yoga Volume 10
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(Oct 20, 2017)
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Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including:
Bask in the brilliant desert sunflower bloom as we enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.
Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and release tension in the spine, a standing sequence to build strength, balance and focus, ending with a series of gentle stretches to create more mobility in the shoulders combined with forward folds to calm the mind. 29 min
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
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I have had balance issues all my life and at 61 with osteoporosis and arthritis, I try to keep fit by walking and now with Sarah's chair series I can do yoga. If you always wanted to do yoga and find that traditional yoga is not for you, I would suggest trying a modified form of yoga using Sarah Starr's Yoga Chair series.
To Sarah Starr ~ Thank You!!! for your Happy Yoga Chair Yoga series. You have no idea how much it has enriched my life.