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A Happy You: Your Ultimate Prescription for Happiness Paperback – November 10, 2009

4.8 out of 5 stars 21 customer reviews

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Editorial Reviews

Review

"Dr Lombardo is my head coach for happiness."  --Shaquille O'Neal, Four Time NBA Champion



"This is a great book. It combines inspiring stories, documented research and practical strategies for creating real happiness in your life. I highly recommend this book." --Jack Canfield, Co-Author of Chicken Soup for the Soul

Book Description

Wish you had more happiness in your life?
Imagine being less stressed and happier right now.  Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life.
You will discover:
* Quick steps to generate greater happiness despite challenges you may be facing
* Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account
* Easy skills to boost your self-confidence
* Way to better your relationships: with friends, family, co-workers and even yourself
* Effective approaches to let go of regret and worry that prevents you from enjoying life

--This text refers to an out of print or unavailable edition of this title.
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Product Details

  • Paperback: 200 pages
  • Publisher: Morgan James Publishing (November 10, 2009)
  • Language: English
  • ISBN-10: 1600375324
  • ISBN-13: 978-1600375323
  • Product Dimensions: 4.7 x 0.6 x 9.3 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #987,453 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
A lot of good "food for thought" in this book. Dr Lombardo discusses a few things that i should do everyday that i just don't get to do if i am busy. I am finding it really easy to incorporate some of the core messages of this book into my day when i feel like i am getting off-sides and need to get back to that "happy place". I liked this book so much and thought it had such a good message that i bought it for a few friends and family that i thought would appreciate it! they all did! Definitely worth checking this book out!!
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Format: Paperback Verified Purchase
I really wasn't in the market for a self-help book, if that's what you'd call it, when I happened upon this book. In fact, I consider myself to be a relatively happy person - with lots of good fortune, family and friends. However, after reading just a few pages from Dr. Lombardo's book, I really starting to think about some of the things she was saying and how much sense she was making. In a few days, I had read the entire book and I have to say, I probably think about something from the book every day. It's not like I read it intently or had to memorize parts of it. There were really just so many thought-provoking points and perspectives that stuck with me. I can honestly say, I didn't start out trying to be happier but I certainly ended up there.
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Format: Paperback Verified Purchase
this book reinforced what i knew works for me as far as being content, fulfilled and happy. and that is not to have too many irons in the fire, enjoy quietness, nature, family, exercise and eating healthy (ahem..most the time) i just read an article saying some young parents are on their phones doing stuff up to 11 hours a day, completely ignoring their children. pitiful. like i say the book made me proud of my choices to live simply. i know its not for everyone. since i retired, luckily at age 57, i have really noticed how tense people are and in a big hurry to go no where. i recommend the book. it's good.
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Format: Paperback
This is a refreshingly frank, practical guide to understanding how our thought processes can impact our outlook and ultimately our happiness. Before reading this book, I had no idea how much power each of us possesses over our mind set and spirit when it comes to shaping our attitude and perspective. Great advice throughout, and I would recommend that everyone pick up a copy of this book and stick it in their travel bags or on their bedside tables. You cannot refer to it enough!
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Format: Paperback Verified Purchase
Great read. Dr Lombardo gives you insight on the power of the human mind and willpower. We control our destiny and need to break it down per her prescription.A great way to approach a life that will always throw you a curve.
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Format: Paperback Verified Purchase
I just finished reading Dr. Elizabeth Lombardo's wonderful book A Happy You. I love the way the book is organized into alphabetical lessons like "I for Inspiration," and "R for Relaxation." As a busy mom who doesn't typically have long chunks of time to sit and savor a book, this format works really well for me. The book is inspirational but is also filled with lots of helpful, practical information. The "prescriptions" at the end of each chapter give small actionable steps that I can take to increase my happiness. I love the way the author shares a story about someone's breakthrough to happiness and then gives their web site. I often want to read more about that particular person, so that's a big time saver for a busy mom like me! This is a book that has already had an impact on my life and I will recommend it to friends and family. Terrific book!
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Format: Paperback Verified Purchase
Dr. Lombardo lays it all out on the table for you and shows you how to adjust your mindset to consistently find true happiness in a logical and enjoyable manner. It really is all about your mindset! My wife and I found this book positively refreshing and recommend this as a MUST READ to everyone. Do yourself, your friends, and family a favor and buy this book TODAY!
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Format: Kindle Edition Verified Purchase
I bought this book from an excerpt that was included in an email from a friend. If it had been only two chapters, it would have helped me. It is a very good book and has some great insights to begin your own search to a happier you. I would recommend this book.
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