Top positive review
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A life-changing book. Digest these habits
on February 24, 2016
If you wanna be happy, this is how. The book is centered around the "HEAL" method:
Have a good experience
Link positive and negative material (optional)
When a happy feeling comes around, hold onto it. Really savor it and enjoy it. Through this process your neural structure will begin to change. You will experience more happy moments and feel a general sense of wellbeing. You will begin to see things in a more positive yet realistic light. At first I found it hard to have even ONE happy moment throughout the day. After I started noticing them and holding the good feelings in my awareness I started to feel better and better.
Give this book a read if you're feeling blue. This is the science behind not only being happy but remaining resilient to negativity as well.
Whenever you're experiencing tough emotions, grab a "jewel" from your treasure chest. If you read this book (as you should), you'll understand.