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The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides) Paperback – October 16, 2006

3.8 out of 5 stars 33 ratings

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Editorial Reviews

From the Publisher

Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston.

Steven Mardon is a professional writer who specializes in health topics.

From the Back Cover

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

  • Turn your bedroom into the optimal sleep environment
  • Finally overcome insomnia
  • Silence buzz-saw snoring
  • Relax restless legs
  • Deal with daytime exhaustion
  • Determine if sleep medication is right for you
  • Improve your sleep by improving your child's sleep

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3.8 out of 5 stars
3.8 out of 5
33 customer ratings
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on October 22, 2015
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Antlers
5.0 out of 5 stars Great guide, easy to read
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S. EDSEL
5.0 out of 5 stars excelent à reccommander à tous !
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5.0 out of 5 stars Highly recommended
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