- Hardcover: 368 pages
- Publisher: HarperOne; 1 edition (March 26, 2019)
- Language: English
- ISBN-10: 0062571591
- ISBN-13: 978-0062571595
- Product Dimensions: 7.4 x 1.2 x 9.1 inches
- Shipping Weight: 2.6 pounds (View shipping rates and policies)
- Average Customer Review: 73 customer reviews
- Amazon Best Sellers Rank: #1,261 in Books (See Top 100 in Books)
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Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health Hardcover – March 26, 2019
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About the Author
Dr. Izabella Wentz is one of the pioneering experts in lifestyle interventions for treating Hashimoto’s Thyroiditis. She was diagnosed with Hashimoto’s Thyroiditis in 2009. Trained as a pharmacist, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto’s and autoimmune conditions, so decided to take on lifestyle interventions as a personal mission in an effort to help herself and others with the same condition. She self-published her first book, Hashimoto’s Thyroiditis: Finding and Treating the Root Cause in 2013. She has since launched a thriving online community of more than 200K “Root Cause Rebels,” empowering those diagnosed with Hashimoto’s or thinking that they may have Hashimoto’s to take charge of their health and find solutions that work for them. Her popular programs include one-on-one health consultations, a widely-read email newsletter, a Hashimoto’s Institute geared towards physicians and other practitioners, a 12-week self care program, and many more. Izabella Wentz currently lives near Boulder, CO with her husband Michael and their dog Boomer.
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On the upside, it's a beautiful book, lovely pictures, and great info on Hashimotos. Just maybe not the best solution for a busy, working, middle class family.
First recipe in picture, bison meatballs, so so good.
The little notes in the book, so helpful, like random comments that fennel can be aggravating for autoimmune issues. Never knew that. I have not read the first part of the book yet, will get there soon.
as far as the recipes go, i've made five at this point: hot lemon water, spa water (do these count, lol!) truffled veggies, beef stew, and bibimbap bowls. all three FOOD recipes have been very successful for me, though i have to sub quite a few things due to my gut/food sensitivities. beef stew was bison stew; the meat in my bibimbap was bison meatballs as well, as i react to beef (and chicken, and fish!). i can't have garlic or onions so i leave those out as well as the avocado in the bibimbap. despite all that, everything has been a success and i just have to remind myself that i'm eating to heal right now. i hope some day soon i'll be able to reintroduce everything so i can have these recipes as they should be enjoyed. please don't hesitate to give this cookbook a try. everything is simple, straightforward, delicious, and doesn't require a ton of prep or cleanup. thank you, dr. wentz!