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Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Hardcover – March 28, 2017
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“Izabella has healed herself and thousands of others and compiled her evidence-based approach in this must-have manual for reversing symptoms. Filled with success stories, personalized approaches, recipes and more, HASHIMOTO’S PROTOCOL is the book that all those suffering from thyroid symptoms have been waiting for.” (Dana Trentini, founder of the thyroid advocacy blog hypothyroidmom.com)
“Dr. Izabella Wentz is my go to resource for thyroid disease. Her new book, HASHIMOTO’S PROTOCOL, is a user-friendly guide that will help you take charge of your health and heal from Hashimoto’s.” (JJ Virgin, CNS, CHFS Celebrity Nutrition & Fitness Expert and author of the NYT bestsellers The Virgin Diet and Sugar Impact Diet)
“Discover effective protocols, success stories, and recipes that you can use to get your health back. HASHIMOTO’S PROTOCOL lets you take charge of your health!” (Dr. Sara Gottfried M.D., NYT bestselling author of The Hormone Cure and The Hormone Reset Diet)
“Dr. Izabella Wentz guides you through the HASHIMOTO’S PROTOCOL to reduce symptoms and improve your health - reducing or removing the need for medication and, in some cases, eliminating the autoimmune attack completely! This book offers real solutions, and hope, to those suffering from thyroid disease.” (Katie Wells, Founder of WellnessMama.com and award-winning blogger, author, podcaster and real food crusader)
“I wish Dr. Izabella Wentz’s HASHIMOTO’S PROTOCOL was in my hands when I was hacking my own Hashimoto’s. Dr. Wentz spent years researching and perfecting her treatment on herself and thousands of patients. There is simply no better guide to Hashimoto’s than this book.” (Dave Asprey, founder and CEO of Bulletproof, author of The Bulletproof Diet)
“Izabella has healed herself and thousands of others and compiled her evidence based approach in this must-have manual for reversing symptoms. Filled with success stories, personalized approaches, recipes and more, HASHIMOTO’S PROTOCOL is the book that all those suffering from thyroid symptoms have been waiting for.” (Dana Trentini, founder of the thyroid advocacy blog hypothyroidmom.com)
“HASHIMOTO’S PROTOCOL is an essential book for anyone with Hashimoto’s. Dr. Wentz has created a 90-day program from her clinical training, personal experience, careful research, and feedback from thousands of fans. I’ve seen countless people follow her advice and regain energy, improve autoimmunity, lose weight, and regrow hair.” (Alan Christianson, NMD, NY Times bestselling author of The Adrenal Reset Diet and founder of the Integrative Health Clinic)
“In HASHIMOTO’S PROTOCOL, Dr. Wentz presents an evidence-based, practical approach to treating Hashimoto’s ‘from the inside out’. Instead of just suppressing symptoms with drugs. Dr. Wentz will show you how to address the underlying causes so you can truly heal.” (Chris Kresser, MS, LAc, founder of Kresser Institute for Functional & Evolutionary Medicine, creator of ChrisKresser.com and Revolution Health Radio, NY Times bestselling author of The Paleo Cure)
“Dr. Wentz brings a focused study of Hashimoto’s to her latest book, and a sensible, achievable plan born of her own experience as a Hashimoto’s patient who has gone from struggling to thriving. With her unique vantage point, she is leading the way for others to do the same.” (Aviva Romm, MD, author of The Adrenal Thyroid Revolution and Botanical Medicine for Women's Health)
From the Back Cover
More than thirty-five million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Conservative estimates state that one in five women will be affected by Hashimoto’s or another thyroid disorder at some point in their lives. And many individuals who suffer the daily symptoms—including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness—of this debilitating disease may not even be aware that they have it. Even with a proper diagnosis, conventional medicine tends to treat Hashimoto’s with an ineffective prescription for a synthetic hormone, ignoring the autoimmune implications of the condition. For all who struggle with the disease, this is a life-altering mistake.
There is a better way.
Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows firsthand the effects of the disease. Drawing on her personal experience, her work with thousands of patients, and multiple years of research, Hashimoto’s Protocol delivers a much-needed accessible lifestyle intervention for identifying, healing, and reversing the autoimmune damage at the root of the condition. This is the first comprehensive program of its kind and it has already helped thousands reverse symptoms in as fast as ninety days.
Inside you will discover:
- The Quick-Start Two-Week Detox, Including Foods to Eat and Inflammatory Foods to Avoid
- Liver Support, Adrenal Recovery, and Gut Balance Protocols
- A Comprehensive Self-Test and Personalized Treatment Plans
- Delicious Recipes, Success Stories, and More
Dr. Wentz writes, “Wherever you are in your journey, I want you to know that things can get better, and you will get better, as long as you commit to take charge of your own health and make changes in your life. This book is the first step.”
Hashimoto’s Protocol is the comprehensive solution you have been waiting for—change your health and start today.
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Top Customer Reviews
Dr. Wentz has been leading thinker on Hashimoto's for years, and though her book Root Cause was excellent, this book takes things to a whole other level. It's not only much easier to navigate, but also lays out the path to recovery so simply and clearly.
The unfortunate reality of our world today is that we are suffering from massive information overload. And there are few places where this is more true than on the subject of hypothyroidism. On the one hand, we have many mainstream conventional physicians who believe that little to nothing can be done for Hashimoto's except to give a prescription for thyroid hormones (which will require ever-increasing dosages as the thyroid gland is progressively destroyed). On the other hand, we have a mess of various people suggesting all sorts of lifestyle and diet interventions that are often not supported by science (for example, one notable thyroid guru who has a large following of people advises to consume large amounts of orange juice, milk, refined sugar, and to avoid omega-3s and green vegetables at all costs. I'm not making this up.)
In short, we have a mess of information that has the potential to easily lead people down paths that are ultimately likely to either leave people feeling like there is nothing they can do except pop thyroid pills, or alternatively, sort through a mess of information to figure out how to implement diet and lifestyle changes to benefit their thyroid health.
Dr. Wentz has done all the hard work of sifting through this mess of information, and through the scientific research itself. She has also hugely advanced the entire paradigm of how we think about hypothyroidism with her "Safety Theory" -- which by the way, is genius.
This book is not just about covering up symptoms -- it's about getting at the root cause of the problem. And Izabella guides step-by-step on exactly how to correct each of the root causes, from her slow and gentle liver support and detox approach, to fixing your adrenals, to healing your gut. It's all laid out in easy-to-follow steps.
To sum up: If you have Hashimoto's, get this book right now. It lays out the exact steps you need to take to reverse your symptoms and get your health back. Make it your health bible -- study it and implement it, and you'll be on the path to recovery.
(Attached photo are supplements required just for phase one!)
I'll update after the two weeks of the first protocol are up. Wish me luck.
My only negative about the book is the diet recommendation. It is not that I haven't heard that a Paleo diet might be good for autoimmune it is that I am not personally convinced that a Paleo diet is good. All of the blue zones in the world eat either a vegetarian or mostly vegetarian diet (with some seafood or maybe a little meat) and plenty of grains. And you guess it, I am a pescatarian, eating only fish (mostly salmon). I cannot ethically get my heart and soul to consider eating meat again after not eating it for well over 25 years.
I guess some could argue that maybe that diet has contributed to my health issues (as you can tell I have had this discussion in my own head) but we don't really get to know those things do we? I gave up soy over 10 years ago and gluten about 6 or 7 years ago. I am still working on eliminating dairy. I mostly don't eat dairy on a day to day basis, but I just can't give up things like pizza or occasional Mexican food.
All that said, my numbers are very much in control and my antibodies are well below 100 and have been now for years. So, I am not dealing with the worst of this disease. Perhaps my early interventions with a good doctor, detoxification and diet changes were enough to keep me in check.
For anyone struggling with thyroid disease or Hashimoto's, I would highly recommend this book. It is a great educational resource. And like with most things, you don't have to do everything 100%. You can try something, see how you feel/do and then add something else until you get to where you need your body to be.