- Paperback: 174 pages
- Publisher: Spoilers Press (September 12, 2017)
- Language: English
- ISBN-10: 0999251007
- ISBN-13: 978-0999251003
- Product Dimensions: 6 x 0.4 x 9 inches
- Shipping Weight: 11.4 ounces (View shipping rates and policies)
- Average Customer Review: 17 customer reviews
- Amazon Best Sellers Rank: #504,186 in Books (See Top 100 in Books)
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Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body Paperback – September 12, 2017
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Have Fun Getting Fit is an easy to read, engaging guide to getting and staying fit while adding years of enjoyment to one's life. This book synthesizes 40 plus years of Sharkie's experience guiding thousands of college-age, middle-age, and older adults to achieve their fitness goals. This book can do the same for you! --Thomas Storer, Ph.D. Brigham and Women's Hospital, Harvard Medical School
Sharkie and I share the same philosophy and passion for fitness and health for people over 50. As you get older exercise and human movement become a vital component of slowing down the aging process. When you stop moving you start dying. Sharkie's solutions to improve functional ability and energy level is what every aging adult needs to have the peace of mind that you will be fit and healthy 10,20 or even 30 years from now and that is what Have Fun Getting Fit guides you to achieve. ---Bruno Perron, Owner and Founder, Still Got It Fitness (SGI)
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You need not read tons of books and hire expensive professionals when you have an amazing tool such as this book which lays down the foundation and walks you down the path to vitality and minimization of stress.
I was fortunate to have met Sharkie and her spunk and contagious positive energy is captured in these pages and is her gift to share with you. So do yourself a favor and unwrap this gift and absorb all the wisdom it has to offer which is sure to enrich you for a lifetime!