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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day Paperback – September 27, 2016

4.6 out of 5 stars 1,238 ratings

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Editorial Reviews

Review

“Teaches techniques that can be practiced on a crowded subway or even while wolfing a sandwich.... Ed Halliwell (The Guardian) said Mr. Puddicombe is ‘doing for meditation what someone like Jamie Oliver has done for food.’ And like Mr. Oliver, he’s ready to conquer the United States.” ―The New York Times

"Arriving at the office already stressed and tense sounds way less than ideal―and it is totally avoidable, according to Andy Puddicombe, co-founder of Headspace, a super popular meditation app. The former Buddhist monk and author of The Headspace Guide to Meditation & Mindfulness believes that the key is, quite simply, just a little mindfulness." ―Well+Good

“This is the only book on meditation you will ever need. Andy Puddicombe demystifies what is commonly an esoteric practice and brings it right into your living room, your office and your heart.” ―Patricia Ryan Madson, author of Improv Wisdom

“Discover what neuroscience has known for a very long time...meditation works! [This book] shows you how. A delightfully written and thoroughly enjoyable book." ―Judson Brewer MD. PhD, Medical Director, Yale Therapeutic Neuroscience Clinic, Yale University School of Medicine

About the Author

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in 2004 and set up the Headspace organization with one simple aim in mind: to demystify meditation and make it accessible and relevant to as many people as possible.

Product details

  • Item Weight : 7.2 ounces
  • Paperback : 224 pages
  • ISBN-10 : 1250104904
  • ISBN-13 : 978-1250104908
  • Product Dimensions : 5.62 x 0.59 x 8.25 inches
  • Publisher : St. Martin's Griffin; Reprint Edition (September 27, 2016)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 1,238 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,238 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on September 28, 2016
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361 people found this helpful
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Reviewed in the United States on April 13, 2018
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Reviewed in the United States on October 1, 2016
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141 people found this helpful
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Reviewed in the United States on February 6, 2017
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Reviewed in the United States on August 30, 2018
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Reviewed in the United States on August 12, 2018
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Reviewed in the United States on January 29, 2019
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Top reviews from other countries

janeydawse
5.0 out of 5 stars The most helpful book I have read, by far
Reviewed in the United Kingdom on April 26, 2017
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21 people found this helpful
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GW
5.0 out of 5 stars Brilliant
Reviewed in the United Kingdom on January 9, 2018
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Abhishek Debnath
5.0 out of 5 stars The Best Guidebook on Meditation for the General Enthusiast
Reviewed in India on August 6, 2019
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23 people found this helpful
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Ilona
5.0 out of 5 stars I have the app and use it. However, the book helped me a lot,
Reviewed in the United Kingdom on February 20, 2016
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21 people found this helpful
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PrideOfNottingham
4.0 out of 5 stars The start of the journey
Reviewed in the United Kingdom on December 2, 2012
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