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Heal Your Body Paperback – January 1, 1984

4.4 out of 5 stars 983 customer reviews

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Editorial Reviews

Review

About Louise: Her teachings of positive-thinking and powerful life-enhancing affirmations have helped millions of people to improve their lives and have made her a legend in her own lifetime. Kindred Spirit Magazine

About the Author

Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer.

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Product Details

  • Paperback: 96 pages
  • Publisher: Hay House; 4 edition (January 1, 1984)
  • Language: English
  • ISBN-10: 0937611352
  • ISBN-13: 978-0937611357
  • Product Dimensions: 0.5 x 5.2 x 7.2 inches
  • Shipping Weight: 4.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (983 customer reviews)
  • Amazon Best Sellers Rank: #2,148 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Janet Boyer HALL OF FAMEVINE VOICE on October 7, 2003
Format: Paperback
Author Louise Hay is a teacher, lecturer, and founder of Hay House Publishing. She contends that disease is caused by mental thought patterns, especially patterns of criticism, anger, resentment, and guilt. Festering resentments eat away at the self and can ultimately lead to tumors and cancers. Anger turns into things that burn, boil, or infect the body. A pattern of criticism can turn into diseases like arthritis, and guilt seeks punishment and leads to pain. In this book, Ms. Hay outlines hundreds of diseases and conditions, alphabetically, and the mental patterns that are associated with them, including each vertebrae of the spine. She has discovered these patterns through many years of study, her own work with clients, and her lectures and workshops.
She knows the power of healing by changing mental thought patterns firsthand: she was diagnosed as having cancer of the vagina several years ago. She was already a teacher of healing for several years, and saw it as an opportunity to practice what she preached. Despite knowing the power of replacing negative thought patterns with positive and affirming beliefs, she felt panic like most would at this kind of diagnosis. However, she felt that if she allowed the doctor to operate without changing the mental pattern that created it, the cancer would just come back. In fact, she believes that when cancer comes back, it's not because the doctor "didn't get it all", but because the individual never addressed the mental patterns that created the dis-ease in the first place.
In Ms. Hay's case, she had never acknowledged the deep resentment she carried for being raped when she was 5 years old and being battered as a child. As she says, we are often blind to our own patterns--even if we're healers or teachers.
Ms.
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Format: Hardcover
So often, patients have no idea why they have brought a certain illness into their lives. Heal Your Body A-Z is a small, easy to use reference book which explains our physical illnesses in a brand new spiritual or metaphysical light.
Each entry shows a problem, its probable mental or psychological cause, and a helpful affirmation for correction. We can then reflect or meditate in the suggested direction and eventually change our thought patterns or heal our faulty beliefs.
The book covers many specific symptoms (like anxiety, constipation, overweight, fainting); some illnesses (like AIDS, lupus, diabetes, cataracts, ulcers, arthritis); and parts of the body (like face, lower back, joints, wrists, and sinuses). Some of the more modern illnesses like fibromyalgia and chronic fatigue syndrome are missing -- but their components are there, i.e. fatigue, pain, skin rashes or appetite problems.
Louise Hay touches us with her true story about overcoming cancer, concisely discusses how we manifest illness, and gives us a truly wonderful meditation exercise for overall healing.
Excellent "hint book" for solving those incredibly difficult personal health mysteries.
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Format: Paperback
This little blue book has been a constant companion over the past several years. This is apparent when you see the dog-eared, scotch taped book that might be laying around anywhere in my house. It never seems to stay on the shelf where I could easily locate it! Someone is always touting it here and there as they check up on the little "chronic ailments" that crop up from time to time. "Why do you supposed I broke the fingernail on THAT finger?" "You know that is the same vertebra that keeps going out - let's look it up and see what your body is telling you" or "You know our whole family seems to favor heart disease....we're always fighting melancholy and depression." I used to get calls from family and friends to "look up" what's happening with their various ailments. Now most of them have their own volumes. The more you understand from this book, the more you can see the patterns of communication your body is using to get you to "wake up" and change your thoughts and expectations. Louise Hay is truly a great pioneer in this effort to enlighten us about how it is really true - "As a man thinketh, so is he". I highly recommend this book and the doorway it opens into understanding how each of us can become increasingly accountable for the level of health we choose to enjoy. Most importantly, I'm grateful for the understanding that you will receive MORE of what you FOCUS on. When you think about the aches and pains - you receive an abundance of those very things! It's important to remember, as you get older, to refrain from "scuffing your feet along" and pick 'em up and put 'em down with vigor and intention!Read more ›
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Format: Paperback
I found out about Louise Hay's books several years ago. This famous "little blue book" has become a regular reference book in my life. I literally own 3 of them, so they are convienently scattered around the house for quick reference.

Louise Hay's theory of healing physical and mental pain is that every pain and illness that we have has some root in our mental belief system. It is important to read the text in this book, because following the process is the key to making this work for you. Then, you understand how to use the handy reference guide. There are three columns in the guide: the physical or mental problem, the probable cause (the mental or emotional thought) and the New Thought or affirmation to replace the old and help the healing process.

Hay recommends three main points to make this process work for you;

1. It is important to not judge yourself or feel guilty for your physical ailment or pain.

2. It is important for you to "be willing to release the need for the issue".

3. Then, find the corresponding affirmation to help heal your body.

I've always been surprised when I have a pain and I look up the emotional and mental thought behind it. It always relates to my life in some degree. I easily blame myself for my ailments, so I need to remind myself to not feel guilty about contributing to the problem. I just step back and work on allowing to let the problem go and then recite the affirmation in my mind.

This has really helped me to get in touch more with my body and emotions. I can see how I can help ease my pains and frustrations. It helps to relieve my anxiety when I have a physcial pain, such as a migraine or cramp.
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