Buy New
$48.98
& FREE Shipping. Details
In Stock.
Sold by New Posture Workshops and Fulfilled by Amazon. Gift-wrap available.
Heal Your Posture: A 7-We... has been added to your Cart

Ship to:
To see addresses, please
or
Please enter a valid US zip code.
or
Trade in your item
Get up to a $29.91
Gift Card.
Have one to sell? Sell on Amazon

Heal Your Posture: A 7-Week Workshop with Mary Bond

3.9 out of 5 stars 14 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
$48.98
$44.99
DVD
$49.95

Unlimited Streaming with Amazon Prime
Unlimited Streaming with Amazon Prime Start your 30-day free trial to stream thousands of movies & TV shows included with Prime. Start your free trial
$48.98 & FREE Shipping. Details In Stock. Sold by New Posture Workshops and Fulfilled by Amazon. Gift-wrap available.

Frequently bought together

  • Heal Your Posture: A 7-Week Workshop with Mary Bond
  • +
  • The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
  • +
  • Balancing Your Body: A Self-Help Approach to Rolfing Movement
Total price: $77.73
Buy the selected items together

Editorial Reviews

Unlike posture improvement programs that promise instant results, HEAL YOUR POSTURE: A 7-Week Workshop with Mary Bond, author of "The New Rules of Posture", helps you understand the interrelated habits that underlie poor posture. By spending a week with each of 7 lessons, viewers will learn to re-map long-standing habits of walking, standing, sitting, and breathing that contribute to unhealthy and unattractive posture, as well as to back, neck, jaw and shoulder pain. Each lesson contains simple anatomy to help you understand your body better, ergonomics tips, and exercises that, once learned, can be incorporated into the activities of daily living. Lesson topics include pelvis and hip awareness, healthy breathing, core support, help for flat or rigid feet, shoulder support, jaw and eye tension, spine mobility, and fluid walking. Rather than training muscles into an ideal shape, Mary’s approach helps you recreate your best body from within, though awareness. In addition, principles contained in the program will help you get the most from your Pilates, yoga, dance or sports activities. “How we use our bodies in daily life—how we sit, stand, walk move, bend and carry out domestic, leisure and work-related tasks—has profound implications in terms of comfort, energy and avoidance of mechanical stress. Teaching is an art, and Mary Bond displays great skill, knowledge and art as she gracefully leads us through a process of learning new ways of functioning. This highly informative video is a wonderful resource.” Leon Chaitow, ND, DO Honorary Fellow University of Westminster, London


Product details

  • Region: All Regions
  • Studio: New Posture Workshops
  • Average Customer Review: 3.9 out of 5 stars 14 customer reviews
  • ASIN: B006NF0FME
  • Amazon Best Sellers Rank: #97,993 in Movies & TV (See Top 100 in Movies & TV)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?


Customer reviews

Top customer reviews

on August 26, 2013
Format: DVD|Verified Purchase
0Comment| 4 people found this helpful. Was this review helpful to you?YesNoReport abuse
on October 14, 2013
Format: DVD|Verified Purchase
0Comment| 4 people found this helpful. Was this review helpful to you?YesNoReport abuse
on November 15, 2015
Format: DVD|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on April 26, 2016
Format: DVD|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on April 22, 2012
Format: DVD|Verified Purchase
0Comment| 19 people found this helpful. Was this review helpful to you?YesNoReport abuse
on January 25, 2013
Format: DVD|Verified Purchase
0Comment| 5 people found this helpful. Was this review helpful to you?YesNoReport abuse
on May 27, 2013
Format: DVD|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on March 5, 2012
Format: DVD
0Comment| 19 people found this helpful. Was this review helpful to you?YesNoReport abuse