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The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing [Paperback]

Roger Jahnke
4.7 out of 5 stars  See all reviews (78 customer reviews)

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Book Description

December 15, 1998

Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!


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The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing + The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi + The Way of Qigong: The Art and Science of Chinese Energy Healing
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Editorial Reviews

Amazon.com Review

Essentially an all-in-one beginner's guide to self-healing techniques, The Healer Within examines four practices: movement, massage, meditation, and breathing. The movement section focuses on gentle motions, more like tai chi than yoga, and might be especially useful for those who suffer from back pain. The self-massage chapter involves stimulating acupressure points that traditional Asian medicine believe can help heal organs and improve bodily functions. A section on breathing (a seemingly natural process that is often retaught as part of alternative-medicine regimens) includes techniques intended to help you take in more oxygen and get rid of tension. And the meditation chapter provides an easy introduction to various meditative techniques and deep relaxation. Jahnke, an acupuncturist and doctor of Chinese medicine, makes a persuasive argument for using these mind-body healing techniques both to recover from illness and to remain healthier and happier all the time. --Ben Kallen --This text refers to an out of print or unavailable edition of this title.

From Booklist

In the last decade, even health agencies of the U.S. government have agreed that 70 percent of all disease is preventable and that 60 percent of adults are insufficiently active and, therefore, at risk for premature death. Jahnke, a doctor of oriental medicine, translates Asian traditions of self-healing (such as Qigong and yoga) into a graded four-part program of self-healing for daily practice by the sick or well. The first component, gentle movement of the body, consists of five rhythmic exercises described and illustrated with clear line drawings. The second, self-applied massage, combines massage of the ears, hands, and feet--each area a microsystem of the body that relates to specific, distant body areas or organs--with general self-massage. Next are breathing practices using abdominal breathing in specific techniques such as the "sigh of relief." Concluding the program are several methods of deep relaxation and meditation, crucial to calming and focusing the mind. The reader can experiment and choose among the varied practices to tailor an individual program. An easy-to-implement regime. Penny Spokes --This text refers to an out of print or unavailable edition of this title.

Product Details

  • Paperback: 288 pages
  • Publisher: HarperOne (December 15, 1998)
  • Language: English
  • ISBN-10: 0062514776
  • ISBN-13: 978-0062514776
  • Product Dimensions: 5.3 x 0.6 x 8 inches
  • Shipping Weight: 7.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (78 customer reviews)
  • Amazon Best Sellers Rank: #35,820 in Books (See Top 100 in Books)

Customer Reviews

4.7 out of 5 stars
(78)
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Top Customer Reviews
106 of 106 people found the following review helpful
5.0 out of 5 stars Excellent resource for self-healing June 14, 2004
Format:Paperback
In clear, non-doctrinaire language, Jahnke lays out four techniques that can be used to open the door to the body's internal healing resources: Gentle Movement, Massage, Breathing Techniques and Relaxation. This book is not going to make you a "master" of any one of these techniques, but that's exactly the point: you don't need to be highly skilled to make a profound change for yourself (or eventually others).
As a long-time yoga practitioner, I was always very interested in the chapters on movement, breathing and relaxation, but for some reason resented reading the information on massage. Once I finally hunkered down and gave the techniques a try, I was amazed at the difference I noticed almost immediately in terms of stiffness and energy levels. I was even aware of some sensations in my organs, particularly my kidneys. This has now become my favorite part of the self-healing "practice".
This is an inclusive blue-print for health maintenance (or improvement). It gives techniques and then variation for all of them, but it demands neither that everything listed be done or that they be done in a particular order. Jahnke stresses several times that the person using the techniques should tailor them as needed. Also, over time the techniques used will change. He also gives permission for people to find other kinds of exercises and modalities that are useful. The motto seems to be "If it works, use it."
I particularly enjoyed Jahnke's chapter on relaxation. Meditation is something that yoga and qigong practitioners can, ironically, get very anxious about. The "ultimate" goal in many traditions is enlightenment, and it's humbling not to get there (time and time again).
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58 of 58 people found the following review helpful
5.0 out of 5 stars Wonderful November 23, 2003
Format:Paperback
This is a neat book in that it has some philosophy and some exercises. I love taoism and much of what this book is based on is that philospohy. We do have a healer within - we are so much stronger than we are led to believe. This book is all about tapping into our own selves and our ability to repair and heal, connecting mind, body, spirit. There is discussion of our immune system, and ceratin issues such as multiple sclerosis and othes are mentioned here and there but its not a book about illnesses at all - its a book about healing and using our own selves, our inner selves to heal us. The exercises reinforce the philospohy, most are stretches/yoga moves, but there are also meditations - all are straight forward. This is simply an amazing work, one that is truly empowering and deep. Highly recommended to anyone dealing with an illness or just looking to be more connected/balanced.
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29 of 29 people found the following review helpful
5.0 out of 5 stars Read to be healthy and live longer. April 2, 2006
Format:Paperback|Verified Purchase
There's no question that Jahnke's book can be beneficial to anyone. So many easy exercises are described in the book, including breathing exercises, meditation,visualization, self-healing, and Qigong movements. I especially enjoy doing the flowing motion exercise. Jahnke states that the Chinese people say if you do this exercise 100 times a day you will be healthy for a long time. I enjoy doing it daily. It's fun and I feel I'm really improving my health. I also enjoyed the reflexology described in the book. I enjoy massaging the hands and feet. Certain areas on the hands and feet respond to different organs in the body. He also speaks of the importance of laughter in the healing process. He explains how the Cancer Recovery Society in Shanghai makes laughter top priority in social oncology. Yes, laughter certainly is good medicine and it is reinforced in this book. The book provides examples of ill people who have used various healing methods described in "The Healer Within," and how they benefited from them. Mind/Body Medicine is something we should all be aware of and practice to stay well and live longer. I found this book to be a "gem" and often refer to it. It is filled with wisdom, health benefits and a wealth of healthy exercises. I highly recommend this book!

Nancy A. Draper (Author) A Burden of Silence: My Mother's Battle with AIDS
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27 of 27 people found the following review helpful
5.0 out of 5 stars Excellent: highly recommended October 28, 2002
Format:Paperback
I read Jahnke's latest book, The Healing Promise of Qi, and loved it. I was so impressed with the clarity of Jahnke's explanations that I bought The Healer Within. I was not disappointed. The exercises in this book are accessible and simple to apply to everyday living, the explanations clear and concise. I have found the techniques beneficial for cultivating health and vitality. An excellent introduction not only to Chinese medicine, but also to the principles of energy medicine and quantum healing.
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19 of 19 people found the following review helpful
5.0 out of 5 stars I have read and used the book - it works! August 27, 2002
By A Customer
Format:Paperback
Dr. Jahnke's book taught me four easy techniques that helped me to cure my constant fatigue and listlessness. You do not have to become a Tai Chi Master to benefit from these traditional Chinese techniques. The methods he describes in the book are, gentle movements, self-applied massage, breathing exercises and quiet meditation. They helped me. I highly recommend this book for those seeking a way to do something positive about their health.
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32 of 35 people found the following review helpful
5.0 out of 5 stars Citizen's Qigong September 16, 1999
By A Customer
Format:Paperback
Qigong in America is undergoing a cultural revolution. With the publication of Roger Jahnke's book, The Healer Within, qigong will become a universal method for health enhancement for individuals of all ages and backgrounds. Millions of people in China practice qigong daily. This book presents simple practices for health maintenance and improvement--gentle movement, self-applied massage of the acupuncture microsystems (ears, hands, or feet), breath work, and relaxation/meditation. These four components comprise qigong, which literally means "energy cultivation". I use these practices in the martial arts classes that I teach. Yet you do not have to do martial arts to appreciate the centering effect these practices impart. The Healer Within opens the door, and welcomes everyone to improve their well-being.
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