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Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD Paperback – December 3, 2013

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A revised edition of the New York Times bestseller that will help you conquer ADD—from the author of The End of Mental Illness.

Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD, to identify, examine, and demystify the 7 distinct types of ADD and their specific treatments.

With updated recommendations for nutraceuticals and/or medications targeted to brain type, diet, exercise, lifestyle interventions, cognitive reprogramming, parenting and educational strategies, neurofeedback, and more, Dr. Amen’s revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life.

Sufferers from ADD often say, “The harder I try, the worse it gets.” Dr. Amen tells them, for the first time, why, and more importantly how to heal ADD.
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Editorial Reviews

Review

“REVOLUTIONARY…I strongly urge anyone with a family member who suffers with ADD to read this book.”—Barry Sears, author of The Zone

“For parents of children with ADD, adults with ADD, therapists, and physicians. The subtypes Dr. Amen has firmly established will help clinicians everywhere tailor ADD treatments to each and every individual. One size does not fit all.”—George Delgado, M.D., FAAFP, associate clinical professor, University of California, Davis

“I highly recommend this book to all who want the most up-to-date information on ADD from one of the most highly regarded neuropsychiatrists of our day.”—William C. Klindt, M.D., child and adolescent psychiatrist, clinical faculty, Stanford University School of Medicine

“I recommend this book to anyone who has concerns with ADD or even the slightest interest in human behavior.”—Joan Baez

“Clear and readable, and a must for understanding this disorder.”—William R. Collie, M.D., Safe Harbor Clinic for Behavioral Medicine

“A must-read for every professional in the juvenile justice system. A breakthrough work on diagnosing and treating ADD, it is certain to be a classic.”—Thomas C. Edwards, judge, Superior Court, State of California

“Once again challenging older concepts about attention deficit disorder, Dr. Amen writes with a clarity, simplicity, and passion I have come to admire.
Healing ADD is a worthy extension of Change Your Brain, Change Your Life.”—Terence F. McGuire, M.D., psychiatrist

About the Author

Daniel G. Amen, MD, is a physician, a double board–certified psychiatrist, the founder of Amen Clinics, a 10-time New York Times bestselling author, and the recipient of the John Maxwell Transformational Leadership Award for 2019. Dr. Amen has written, produced, and hosted 14 popular public television shows about the brain that have aired more than 110,000 times across North America. He has spoken for the National Security Agency, and his work has been featured in outlets including NewsweekTime magazine, HuffPost, the New York Times, the Washington Post, the Los Angeles Times, and Men’s Health. He is the author of more than 30 books, including The End of Mental IllnessChange Your Brain, Change Your Life, Healing Anxiety and Depression, and Healing ADD Revised Edition.

Product details

  • Publisher ‏ : ‎ Berkley; Revised edition (December 3, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 464 pages
  • ISBN-10 ‏ : ‎ 0425269973
  • ISBN-13 ‏ : ‎ 978-0425269978
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.94 x 0.92 x 8.94 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 1,752 ratings

About the author

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Daniel G. Amen
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Daniel Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives.

His online videos about brain and mental health have been viewed over 200 million times. Sharecare named him the web’s #1 most influential expert and advocate on mental health and the Washington Post called him the most popular psychiatrist in America.

Dr. Amen is a physician, board-certified child and adult psychiatrist, award-winning researcher, and 18-time national bestselling author. He is the Founder and CEO of Amen Clinics in Costa Mesa, Walnut Creek, and Encino, California, Bellevue, Washington, Washington, DC, Atlanta, GA, Chicago, IL, Dallas, TX, New York, NY, and Hollywood, FL.

Amen Clinics has the world’s largest database of functional brain scans relating to behavior, with over 225,000 SPECT scans and 10,000 QEEGs on patients from 150 countries.

Dr. Amen is the lead researcher on the world’s largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, but also the possibility of significant recovery for many with the principles that underlie his work.

Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects of “The Daniel Plan,” a program to get the world healthy through religious organizations that has been done in thousands of churches, mosques and synagogues.

Dr. Amen is the author or co-author of over 80 professional articles, nine book chapters, and over 40 books, including 18 national bestsellers and 12 New York Times bestsellers, including the #1 New York Times bestseller The Daniel Plan and the over one million copy bestseller Change Your Brain, Change Your Life, along with The End of Mental Illness, Healing ADD, Change Your Brain, Change Your Body, The Brain Warrior’s Way, Memory Rescue, Your Brain Is Always Listening, and You, Happier. Change Your Brain Every Day will be released on March 21, 2023.

Dr. Amen’s published scientific articles have appeared in the prestigious journals of Journal of Alzheimer’s Disease, Molecular Psychiatry, PLOS One, Nature’s Translational Psychiatry, Nature’s Obesity, Journal of Neuropsychiatry and Clinical Neuroscience, Minerva Psichiatrica, Journal of Neurotrauma, American Journal of Psychiatry, Nuclear Medicine Communication, Neurological Research, Journal of the American Academy of Child and Adolescent Psychiatry, Primary Psychiatry, Military Medicine, and General Hospital Psychiatry.

In January 2016, his team’s research on distinguishing PTSD from TBI on over 21,000 SPECT scans was featured as one of the top 100 stories in science by Discover Magazine. In 2017, his team published a study on over 46,000 scans, showing the difference between male and female brains; and in 2018, his team published a study on how the brain ages on 62,454 SPECT scans.

Dr. Amen has written, produced, and hosted 15 national public television programs about brain health, which have aired more than 125,000 times across North America. In March 2021 his new show, Overcoming Anxiety, Depression, Trauma, and Grief started airing across North America.

Together with his wife Tana he has hosted The Brain Warrior’s Way Podcast since 2015, with over 900 episodes and 12 million downloads. It has been listed as one of the top 20 all-time podcasts in Mental Health on Apple.

Together with Barry Goldstein, Dr. Amen has produced four brain enhancing music albums The Brain Warrior’s Way (2016), BRIGHT MINDS: Memory Rescue Music (2017), and Feel Better Fast and Make It Last (2018). Your Brain Is Always Listening (2021). The first 3 have been on Billboard’s Top Ten New Age Album charts with BRIGHT MINDS spending 45 weeks on the chart and was the #6 New Age Album of 2018. Feel Better Fast and Make It Last has spent 25 weeks on the charts and was the #3 New Age Album of 2019. Dr. Amen was also listed as one of the top 10 New Age Artists of 2018 and 2019.

Dr. Amen has appeared in movies, including Quiet Explosions, After the Last Round, and The Crash Reel and was a consultant for Concussion, starring Will Smith. He appeared in the docuseries, “Justin Bieber: Seasons” and has appeared regularly on Dr. Phil and The Dr. Oz Show. He has been featured on the Today Show, Good Morning America, The Early Show, CNN, and The Doctors, and appeared in the Emmy winning show, The Truth About Drinking.

He has also spoken around the world, with prestigious lectures in Canada, Brazil, Israel, and Hong Kong. He has spoken for the National Security Agency (NSA), the National Science Foundation (NSF), Harvard’s Learning and the Brain Conference, the Department of the Interior, the National Council of Juvenile and Family Court Judges, the Supreme Courts of Ohio, Delaware, and Wyoming, and large corporations, such as Merrill Lynch, Hitachi, Bayer Pharmaceuticals, GNC, and many others. In 2016 Dr. Amen gave one of the prestigious Talks at Google.

Dr. Amen’s work has been featured in New York Times, New York Times Magazine, Washington Post Magazine, MIT Technology, Newsweek, Time, Huffington Post, ABC World News, 20/20, BBC, London Telegraph, Parade Magazine, World Economic Forum, LA Times, Men’s Health, Bottom Line, Vogue, Cosmopolitan, LA Style, NPR, and many others.

Dr. Amen is married to Tana, the father of six children and five grandchildren to Elias, Emmy, Liam, Louie, and Haven. He is an avid table tennis player.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,752 global ratings

Top reviews from the United States

Reviewed in the United States on May 11, 2016
This is a great resource that sums up Dr. Amen's work on ADD in the last decade. I have seen him speak a handful of times and having recently discovered I have a version of ADD, quickly searched out Amen resources for his wise insights and fearless non-traditional approaches.
Amen is controversial in the psychiatry world for his use of SPECT imaging, SPECT, as I understand it, provides a geographic map of the brain and detects the levels of activity in different regions of the brain. From this information, Amen can deduce if adverse behaviors are due to brain development issues and address those areas specifically, before engaging in the typical therapy and medications. There are many wonder stories Amen has of patients who came to him after finding no relief with traditional psychiatrist, he then runs a scan and treats a specific part of the brain (for example an underactive frontal lobe) leading to improvement, and sometimes strengthening the deficient area, a "cure".
The wonderful insight of this book are the seven divisions of ADD that Dr. Amen has identified and distinguished, revealing the nuance in an "over-prescribed" and often claimed as "fake" condition. There are great explanations for the typical medical treatments, such as stimulants and anti-depressants, and when they are necessary, as well as specific suggested remedies unique to each of the seven ADD categories. Being that the brain is part of a system, Amen also details a proper nutrition plan as well as many other personal development items, such as journaling and getting rid of automatic negative thoughts. I feel that even if someone already has an understanding of ADD, they will benefit from this book due to Amen’s unique spin.

To offer my own story, I came to discover I had ADD within the last several months. I have always had an ardent thirst for knowledge – personally and academically - but have felt like a martyr through the mental flogging required satisfying this desire. My own ADD type appears to be largely “limbic ADD”, something Amen describes as being due to an overactive limbic system which regulates emotion. Due to this, limbic ADD is commonly associated with depression and negative thoughts; I have experienced depression most of my life, largely in relation to feeling like a failure (hello ADD) and being unable to divorce myself from studies to areas I may be “more incline towards”. Anti-depressants never worked for me, as it turns out I don’t have typical “depression” and it’s actually a symptom of Limbic ADD, and a mild stimulant made the world of difference. A small dose of Adderall along with personal development practices has the despair receding and me feeling normal again; rediscovering a side of myself I forgot about for nearly 4 years.

As a point of comparison, I also purchased Dr. Amen’s 30 Days to ADD Healing course for $150 and I have to say I feel this book is much better. The course may be great for people who need to be held accountable to something, but I found it much more frustrating to navigate the information and felt it offered nothing new beyond providing worksheets for Amen’s suggested personal development exercises. In this book, everything is concise and it’s cheap. To the reviewers who mention this book leaves you hanging, well yes, it’s just a book, you must pursue the change. If the book isn’t sufficient enough, then the call to action is to visit Amen’s SPECT center to truly figure out with going on in your head, or join his online course. With all the being said, this book is a gem and worth much more than its price tag.
Through reading Amen as a whole, I have come to develop a sort of Physicalism. It appears that many people with adverse behaviors do not simply lack willpower, virtue, or a good environment, but rather the issues are linked to one's brain. ADD people don't "choose" not to study, rather due to the less developed part of the brain ( in some ADD types), their regulatory systems for making prudent choices are impaired. Although this is not a scientific textbook, I can imagine some of the material being supplemental to a study of neuroscience or determinism.

Reviewers may be right that the book is repetitive, but don’t let that stop you; be an active reader and find what’s important to you. I probably only read 30 pages in total myself, moving between area relevant to my question and skipping Amen’s anecdotes as I have heard them before.

Amen’s book serves as an excellent primer to anyone new to the concept or someone trying to become actively involved in their own treatment. It’s an easy read even if you just do section skimming, where I highly recommend it. After reading his book, I realize my psychiatrist has loosely used several concepts of his, but this book has offered excellent depth that I don’t think I would otherwise have come to discover; and I’m not sure if my psych understands the fullness of Amen’s principles either. In essence, this book makes ADD much less of a mystery and more a hopeful prospect of overcoming. Amen points out, and as an experience of ADD will know, people with ADD are no weak, but are especially strong when they are resourceful enough to get by or cope without knowledge that their struggles aren’t the norm. Solutions for ADD are less about “fixing” someone, and more about helping you reach your full potential.

Thank you Dr. Amen for not being afraid to be controversial in your method and helping me to better understand myself; hopefully your findings will be impactful for decades to come.
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Reviewed in the United States on September 26, 2023
Doctors everywhere typically look down your throat if it's sore, they take x-rays for broken bones, they LOOK at the part of the body that is troubling their patients... except, typically, your brain. Dr Amen's brain imaging has added so much potentially life-saving, quality of life improving science to the study of brain science, I believe the time period of his work will be looked back on by future medical historians as the beginning of a new and vastly improved way to help people with all kinds of brain injury and illness, whether its the effects of drug and alcohol; physical trauma from accidents, sports or stroke; brain inflammation from sensitivities and allergies; malfunctions of the brain from anatomical, biochemical, and neurological anomalies; medicines, various additives and preservatives we put in and on our bodies, vaccines, pesticides and other toxins; and so much more! No worries, though, it is written and organized in a way that is very easy for most anyone to understand. And I dare say, for myself, at least one or more areas of discussion apply to me, a family member, friend, coworker, your grocery store clerk, pretty much every human I know, and maybe explains some of my crazy cat's weird behavior, as well! 😂 Kidding... maybe.... If, no, WHEN Dr Amen's work is fully embraced by the medical community, it will be the springboard to improved brain health in so many areas and will be recognizing as the most important pioneering work done in brain health in over 100 years! So, so excellent, this book should be in every household!
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Reviewed in the United States on August 24, 2017
This is one of THE most helpful books on ADHD I've ever read.

Most books on ADHD focus on parents of children with ADHD. I'm an adult and capable of taking charge of my life including using supplements fully aware of the danger and utility. This book hits the spot if you're an adult with the condition or the parent of a child who wants to DO something.

The description of the symptoms was priceless for me. Oppositional defiance - you mean that's a symptom and not just me being bitchy? Groggy in the morning sometimes for hours, starts fights to get enough stimulation to wake up. That's a symptom and not just me being obnoxious????? I've been dealing with moral judgements from everyone (including myself) and all I have to do is move the medication from the kitchen to the nightstand, play some music as my alarm instead of beeping and the problem goes away? Yup, it was that simple.

Daniel Amens is a pioneer in SPECT imaging and it shows. His book is filled with a plethora of advice about medications, supplements, lifestyle changes, and the impact on the brain. He gets extremely specific about exact areas of the brain affected too.

I found his advice on adaptogens (ginseng, rhodiola, ashwagandha, holy basil or tulsi and Relora) invaluable and effective. I've never really found another source that explains why these might be helpful. My psychiatrist was impressed as well. You see, I have panic attacks - I've used inositol, magnesium glycinate, Hardy's Essential Nutrients to combat the panic attacks successfully. But I still had tiny attacks and could not ditch them. I *think* the adaptogens did the trick. I started with adaptogens in the morning only. When I added them during dinner and before bed - my stress eating went away AND I started sleeping more eastly. It's the first time in years that I've had that Ahhhhh! feeling from a night of restful sleep. About then I noticed the panic attacks, even the tiny ones were entirely gone.

What else? Well, thanks to a serious collapse, my ADHD was so bad, I have short episodes of amnesia. I also supplement with phosphatidylserine(PS) and phosphatidylcholine(PC). I've found PS improves memory and recall and PC improves alertness and concentration. Using lecithin for my PC - I found it was short-lived (about 6-8) hours so I added alpha GPC choline which forms a reserve. I also use acetyl-L-carnitine (ALCAR) which helps protect the mitochondria in brain and boosts cognitive endurance. I would like to use N-acetyl-L-tyrosine (NALT) - which is the version of tyrosine (an amino acid) that can cross the blood-brain barrier but *it does the exact same thing* as Adderall/Vyvanse. Taken together, I managed to burn myself out. But, unlike the Vyvanse, it doesn't give me panic attacks. My psychiatrist is stepping down the Vyvanse so I can switch to the NALT. Do not combine NALT with Adderall/Vyvanse. It's way too much.

The combined impact of these supplements is impressive. I've gone from forgetting everything because my short term memory was close to useless to able to remember 16 digits in my head and add'em all up. I've NEVER been able to do this. At my best in elementary school, I could remember 5 digits and complete the addition with effort. Most of the time, I just gave up, used pencil and paper and then my fingers. Needless to say, math was never my best subject.

5 stars for both the first and second editions of this book - I borrowed the first edition from the library. It has useful information that isn't available in the second edition.
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Lillian K
5.0 out of 5 stars Buy this book!!
Reviewed in Canada on May 5, 2022
This book contains life changing information about how to heal ADD. I followed the recommendations and the changes in my son are remarkable. He is so much happier now. I can’t recommend this book enough.
5 people found this helpful
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Egli
1.0 out of 5 stars Edited by a person with ADD ?
Reviewed in Belgium on March 14, 2024
No page numbers, missing words, sometimes no connection between pages.
I can’t believe I didn’t check sooner.
Esther
1.0 out of 5 stars Unreadable
Reviewed in the Netherlands on November 19, 2023
It is the second time that I order this book, there is a flaw with the priniting, every first sentence of the left page missing. It is unreadable!
Quentin MASOERO
1.0 out of 5 stars Very bad edition
Reviewed in Sweden on October 4, 2023
The edition is terrible. A lot of pages skip content, words are missing on 1 pages out of 3, sometimes it is even not understandable at all because of all these mistakes!
For a book about ADD, that's really a shame. I bought it for my girlfriend who has ADD and it was a deal breaker for her, she cannot read it. Even for me, this is too much.
I do not recommend at all, go buy another edition of what seems a very good book!
SuperP
4.0 out of 5 stars Bel libro, per chi è diagnosticato ADHD
Reviewed in Italy on September 20, 2023
"Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD" è un libro straordinario. Questa pubblicazione offre un approccio completo per capire e affrontare le varie forme di disturbo da deficit di attenzione (ADD). L'autore presenta in modo chiaro una panoramica e una guida pratica per il trattamento, offrendo speranza e soluzioni a coloro che si confrontano con l'ADD. È una risorsa preziosa per chiunque stia cercando di gestire o assistere chi vive con questa condizione.
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