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Healing Exercises for Diastasis Recti

2.3 out of 5 stars 7 customer reviews

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(Jan 06, 2003)
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Editorial Reviews

Product Description

A diastasis recti is the separation of the recti muscles (your six pack) that sometimes occurs during pregnancy. Most women are not checked for this condition after the births of their babies and continue to perform exercises that are contraindicated for this condition.

Before starting any post partum fitness program, this condition must be diagnosed and healed. This dvd will show you our formula for successful reversal of this condition. We have researched and tested this formula for many years finally finding the right one. We have had many successes with this program and continue to redesign it as we accumulate more data. The program is endorsed by Physical Therapists worldwide.

Review

My doctor said I would have to live with this condition. This program closed the gap within five weeks. -- Leslie- diastasis client

Thank you very much for your work. It has been a godsend -- Luis Camara- husband

This program works! -- Hannah- PT

Special Features

None.

Product Details

  • Actors: Leslie Kucinskas Carolyne Anthony
  • Directors: Carolyne Anthony
  • Format: Color, Full Screen, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: The Center For Women's Fitness
  • DVD Release Date: January 6, 2003
  • Run Time: 20 minutes
  • Average Customer Review: 2.3 out of 5 stars  See all reviews (7 customer reviews)
  • ASIN: B000AMEKF4
  • Amazon Best Sellers Rank: #336,604 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By M. Schaurer on July 2, 2007
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This video may have a couple of ideas I have not heard about (there are only a few exercises on the video), but it is not worth $30.00. It looks as if it were filmed 30 years ago and she simply shows you the exercise (doesn't give you time to finish each one) and moves onto the next. She does not discuss breathing--which I feel is essential in abdominal work. I am not happy with this purchase.
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If it were the only on the market, then fine, but generally not worth the money. I much prefer Julie Tupler's book and DVD. Book available through Amazon - Lose your Mummy Tummy; DVD available online through her website Maternal Fitness. Lose your Mummy Tummy does have a bit of an intense tone to it, that you can do without, but taking information and chosen exercises from it (I'm not a die-hard gymnast here and lack time and motivation) is very helpful. I got my diastasis down to something bearable before getting pregnant again, and will do the exercises after this birth.
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I bought this DVD because I had a separation that was more than 3 fingers wide. Easy to follow exercises by Carolyne Anthony on this DVD. Simply put - IT WORKS!!
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This video is way over priced for what you get. Call around to a physical therapist who knows about this condition and get some good exercises to help it. Even if you pay out of pocket, it will be better worth your money than this.
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