- Series: The Healing Power
- Paperback: 320 pages
- Publisher: Prima Lifestyles (July 1, 1997)
- Language: English
- ISBN-10: 0761510214
- ISBN-13: 978-0761510215
- Product Dimensions: 5.8 x 0.8 x 8.5 inches
- Shipping Weight: 12.8 ounces
- Average Customer Review: 12 customer reviews
- Amazon Best Sellers Rank: #683,842 in Books (See Top 100 in Books)
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The Healing Power of Minerals, Special Nutrients and Trace Elements Paperback – July 1, 1997
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Forget Everything You Thought You Knew About Nutrition
From the Inside Flap
y robust health without relying on a lowfat diet or bottles full of nutritional supplements. You don?t even have to give up meat. The secret lies in The Healing Power of Minerals, Special Nutrients, and Trace Elements. From calcium and iron to the essential fatty acids and beyond, minerals are the hard-working dietary necessities that supply the body?s building materials, affect digestion, and perform other tasks crucial to health and fitness.Modern farming and food processing rob food of valuable nutrients. But respected nutritionist, herbalist, and researcher Paul Bergner explains, item by item, how to restore 22 important minerals and other nutrients to your diet. You will learn how much of each you need and which foods can provide it. Find out just how easy and enjoyable good nutrition be!
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Bergener says the essentials for health are good nutrition from natural foods, along with balanced omega-3 and omega-6 fatty acids, which is exactly right from my own experience and research.