As seen on PBS, HEALING QUEST is based on the booming interest in integrative health and natural approaches to well being. The show subscribes to the philosophy that healing is a lifelong journey toward wholeness, and leading experts explore topics such as alternative medicine, spiritual relaxation, nutrition and diet, physical and mental exercise and socialization.
Leading experts explain that it's possible to handle trauma in a way that can actually change us for the better. Diane Poole Heller is an author and integrative healing expert with a memorable suggestion about boosting our happiness. Also, a recipe for healthy salmon cakes and a healing moment with unforgettable nature footage.
Major insights are emerging from new ways of helping rape survivors heal. Two top trauma experts talk about why it's so beneficial to reach out for help when dealing with trauma, large or small. Brain expert Dr. James Doty shares with us a simple morning ritual that he says can bring life-changing results. Also, a potent pea soup that delivers great taste and holistic health benefits.
Accessing the healing potential of human brain connections is helping treat trauma buried deep inside the body. Emotional fitness experts say it's critical we change society's negative attitude about mental health therapy. A leading brain specialist shares his opinion on the single most important thing we can do to improve our health. Antioxidant water helps better hydrate and detox.
A badly wounded Marine improves as a result of Peter Levine's healing technique known as Somatic Experiencing. Gina Garcia is seeking to bring yoga to Americans who haven't had access to it. An expert explains healthy cheese nutrition.
Michele Bernhardt explores intergenerational traumas and behavior patterns we could be unwittingly passing on to our children, and describes how to heal these limiting patterns at any age. Some of America's leading emotional fitness experts discuss the role animals play in keeping us healthy in mind, body and spirit. Also, unforgettable nature footage and music from Sonic Translations CD.
Francine Shapiro explains her effective treatment for trauma: EDMR Therapy, or Eye Movement Desensitization Reprogramming. A world-renowned mind-body expert provides simple ways to change our physiology and psychology at the same time. Musicians embark on a national effort to bring joy.
Michele Bernhardt looks at NBC news anchor Dan Harris' method of dealing with trauma after he suffered an on-air panic attack. Judy Brooks shares what she's learning about handling major trauma. Fresh Living Chef Sara Snow cooks up homemade macaroni. An inspiring music video provides this episode's Healing Moment.
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