Discover new selections
Add Prime to get Fast, Free delivery
Amazon prime logo
$13.92 with 27 percent savings
List Price: $18.99
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Tuesday, April 29 on orders shipped by Amazon over $35
Or Prime members get FREE delivery Tomorrow, April 25. Order within 3 hrs 46 mins.
In Stock
$$13.92 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$13.92
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Amazon.com
Sold by
Amazon.com
Returns
30-day refund/replacement
30-day refund/replacement
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Stephanie Sarkis
Follow
Something went wrong. Please try your request again later.

Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse Paperback – July 26, 2022

4.7 out of 5 stars 106 ratings
{"desktop_buybox_group_1":[{"displayPrice":"$13.92","priceAmount":13.92,"currencySymbol":"$","integerValue":"13","decimalSeparator":".","fractionalValue":"92","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"mbn5p89Sb%2F%2B8sJlfXnInLkQnXQL96yQIbk4e5M8quj0hISl%2FzT6Zp8MhqLnxGWnjYQ1FoZeiOzjyrsdaPzwuunbVPCPYo5xcbBch9qS2EsMkM8i%2FeROMo8DcU8diVHWRLRj2O4Rj8%2BCFWWfiVnC0Ug%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.
 
Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 
 
1. Block or Limit Contact
2. Create Your Own Closure
3. Forgive Yourself
4. Establish Boundaries
5. Talk to a Professional
6. Practice Self‑Care
7. Reconnect
8. Grieve
9. Look Outward
10. Prevent: Keeping Toxic People Away

Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
Previous slide of product details
  1. Print length
    272 pages
  2. Language
    English
  3. Publisher
    Balance
  4. Publication date
    July 26, 2022
  5. Dimensions
    6 x 1.15 x 9 inches
  6. ISBN-10
    0306847256
  7. ISBN-13
    978-0306847257
Next slide of product details
Books%20with%20Buzz
Books with Buzz
Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction. Explore more

Great on Kindle
Great Experience. Great Value.
iphone with kindle app
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

Explore your book, then jump right back to where you left off with Page Flip.

View high quality images that let you zoom in to take a closer look.

Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Get the free Kindle app: Link to the kindle app page Link to the kindle app page
Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories.
View Kindle Edition

Frequently bought together

Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
This item: Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
$13.92
Get it as soon as Tuesday, Apr 29
In Stock
Ships from and sold by Amazon.com.
+
Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free
$13.42
Get it as soon as Tuesday, Apr 29
In Stock
Ships from and sold by Amazon.com.
+
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome T
$26.97
Get it as soon as Tuesday, Apr 29
In Stock
Ships from and sold by Amazon.com.
Total price: $00
To see our price, add these items to your cart.
Details
Added to Cart
Choose items to buy together.

Editorial Reviews

Review

"Readers will appreciate the practicality of the guide, which distills its insights into easily digestible enumerated lists (e.g., the five types of boundaries, the six strategies for addressing insecure attachment styles) and detailed 'check-ins' that help with self-assessment of such questions as 'Do you have anger control issues?' and 'Is your relationship codependent?' The result is a thorough program for healing from abuse."―Publishers Weekly

About the Author

Stephanie Moulton Sarkis, PhD, NCC, DCMHS, LMHC is a psychotherapist specializing in anxiety, gaslighting, narcissistic abuse, and ADHD. She is the author of several books, including the best-selling Gaslighting: Recognize Manipulative and Emotionally Abusive People—and Break Free. Dr. Sarkis is a National Certified Counselor, Licensed Mental Health Counselor, and a Florida Supreme Court Certified Family and Circuit Mediator.  She is an American Mental Health Counselors Association Diplomate with a designation of Clinical Mental Health Specialist in Child and Adolescent Counseling, one of only 20 therapists in the US with that designation. She has been in private practice for 20 years. She is a senior contributor for Forbes, a contributor to Psychology Today, and the host of the Talking Brains podcast. She is based in Tampa, Florida. You can visit her website at www.stephaniesarkis.com.

Product details

  • Publisher ‏ : ‎ Balance (July 26, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 0306847256
  • ISBN-13 ‏ : ‎ 978-0306847257
  • Item Weight ‏ : ‎ 11.9 ounces
  • Dimensions ‏ : ‎ 6 x 1.15 x 9 inches
  • Customer Reviews:
    4.7 out of 5 stars 106 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Stephanie Sarkis

Stephanie Sarkis

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Stephanie Moulton Sarkis PhD NCC DCMHS LMHC is a psychotherapist specializing in anxiety, gaslighting, narcissistic abuse, and ADHD. She is the author of eight books and one workbook, including Healing From Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse and Gaslighting: Recognize Manipulative and Emotionally Abusive People - and Break Free and Healing From Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse, Dr. Sarkis is a National Certified Counselor, Licensed Mental Health Counselor, American Mental Health Counselors Association Diplomate (Clinical Mental Health Specialist in Child and Adolescent Counseling), and a Florida Supreme Court Certified Family and Circuit Mediator. She has been in private practice for 20 years. She is a senior contributor for Forbes online, and is also a contributor to Psychology Today. She is the host of the Talking Brains podcast. She is based in Tampa, Florida. You can visit her website at www.stephaniesarkis.com.

Customer reviews

4.7 out of 5 stars
106 global ratings

Review this product

Share your thoughts with other customers
Write a customer review

Top reviews from the United States

  • Huskie Mom
    5.0 out of 5 stars Bought for a friend - very helpful
    Reviewed in the United States on October 28, 2024
    Verified Purchase
    Very helpful for anyone needing to heal from a bad relationship. Helped the person feel better about the situation.
    One person found this helpful
    Helpful
     Report
  • Heather BTrue
    5.0 out of 5 stars READ THIS- it’s spot on
    Reviewed in the United States on March 28, 2024
    Verified Purchase
    This is one of the best books I have read in awhile along with the fact it made me realize things I never thought about before. Very self healing & opens your eyes to A LOT of… OMG moments. It wasn’t “ME” entirely, all these YEARS. Definitely recommend. Either if it’s a divorce, family or friend issue- this is a must read! It’s most definitely an eye opener & helped me start “a new” positive outlook within myself. Awful divorce & still going thru it, but now w/a new perspective! 5 stars ⭐️
    4 people found this helpful
    Helpful
     Report
  • Ang M
    5.0 out of 5 stars An absolute lifesaver!
    Reviewed in the United States on March 26, 2024
    Verified Purchase
    If you suspect that you’re in a situation where you’re feeling abused or bullied by a narcissist (whether at work, family, or friends), then you must read this book immediately! This book is an absolute lifesaver and the best decision that I’ve made. You’re not alone. You did nothing wrong. You’re much stronger than you think you are. Excellent guidebook on how to identify narcissists and what to do when you encounter one. Get this book and get healed!
    6 people found this helpful
    Helpful
     Report
  • Amazon Customer
    5.0 out of 5 stars Excellent Book
    Reviewed in the United States on July 2, 2024
    Verified Purchase
    This book clearly and succinctly helps with anyone processing having been in a toxic relationship. The author also provides actionable steps for recovering and preventing getting involved with another toxic person in the future. The advice is invaluable.
    2 people found this helpful
    Helpful
     Report
  • Richard Ruiz
    5.0 out of 5 stars Informative read
    Reviewed in the United States on July 13, 2024
    Verified Purchase
    I purchased this for a girl I've known for a long, long time and has had two bad marriages...seemed to have helped her.
    2 people found this helpful
    Helpful
     Report
  • ladyvet
    5.0 out of 5 stars Strategies for healing from Toxic relationships.
    Reviewed in the United States on December 10, 2023
    Verified Purchase
    This book is very well written in simple terms, for individuals that have experienced long term emotional abuse from, family, friends, coworkers, spouses; well you get the idea. It also tells you how to heal. Learn how to avoid toxic individuals or leave a toxic relationship. It has been very helpful to me!
    6 people found this helpful
    Helpful
     Report
  • SherylShakara
    5.0 out of 5 stars Valuble material
    Reviewed in the United States on March 12, 2023
    Verified Purchase
    Loved it and gave it to someone when I finished. Get a copy.
    One person found this helpful
    Helpful
     Report
  • Amazon Customer
    1.0 out of 5 stars Worthless
    Reviewed in the United States on January 8, 2023
    Verified Purchase
    I’d rather live my life communicating with loved ones instead of shutting them out. Dr. Sarkis is quick to label people without getting at root causes of conflict or what the reader could do to help their situation other than be a victim and blame other people for their own unhappiness. I’d rather be more compassionate to people and their situations. This book is a harmful waste of time.
    5 people found this helpful
    Helpful
     Report

Top reviews from other countries

  • Amazon Customer
    5.0 out of 5 stars 5 stars
    Reviewed in Canada on March 6, 2025
    Verified Purchase
    Must read after narcissistic abuse
    Report
  • Houle72
    5.0 out of 5 stars Very informative.
    Reviewed in Canada on April 19, 2023
    Verified Purchase
    A great book to help you understand what a toxic relationship, workplace and even friends and family would be like. Gives you suggestions on how to recognize, deal and heal.
    Report
  • Pat Sass
    5.0 out of 5 stars Interesting and informative
    Reviewed in Canada on January 2, 2023
    Verified Purchase
    These books are very informative. A good “go to books” for help.

    Highly rated.
    Report