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Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) Paperback – November 5, 2002

4.7 out of 5 stars 675 ratings

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Editorial Reviews

Review

"Healing with Whole Foods contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating consciously, Healing with Whole Foods includes complete sections on Ayurvedic principles of food-combining; the treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae; selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals; fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits. Also featured are sections on chutneys, relishes, pickles, different milks, rejuvelac, yogurt, salads, and desserts."—Midwest Book Review

About the Author

Paul Pitchford is a teacher and nutrition researcher. In his healing work with individuals, he develops rejuvenative plans based on awareness and dietary practices. His early training, following ancient traditional practice, was primarily through apprenticeships and private instructions with masters of meditation and East Asian medicine. For more than three decades, he has applied the unifying wisdom of Far Eastern thought to the major dietary therapies available in the West to create a new vision of health and nutrition.

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4.7 out of 5 stars
4.7 out of 5
675 customer ratings
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Ms. H. Tooth
5.0 out of 5 stars My bible!
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Marianne Mc Gachy
5.0 out of 5 stars A treasure trove of nutritional information.
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5.0 out of 5 stars The Holy Bible of diet and lifestyle...
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5.0 out of 5 stars Useful information for people with toothache
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5.0 out of 5 stars Getting to know oneself better
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laurasemple
5.0 out of 5 stars fab book to support patients of TCM
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M P Rochetensegrity
3.0 out of 5 stars It Is a very good book
Reviewed in the United Kingdom on October 19, 2019
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5.0 out of 5 stars ... book several times already because it is just that good. It contains very comprehensive listings and remedies for ...
Reviewed in the United Kingdom on December 12, 2014
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5.0 out of 5 stars My nutrition bible!
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David Pullinger
4.0 out of 5 stars Substantial and useful
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5.0 out of 5 stars Amazing wisdom
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5.0 out of 5 stars Everything you wanted to know
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Lauryn
4.0 out of 5 stars really informative and useful
Reviewed in the United Kingdom on June 5, 2019
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Ironheart
5.0 out of 5 stars A truely holistic work of great importance
Reviewed in the United Kingdom on November 12, 2015
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U & R - Life is a beautiful journey
5.0 out of 5 stars Must read !
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