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Healing with Whole Foods, Third Edition Paperback – November 5, 2002

by Paul Pitchford (Author)

4.7 1,604 ratings

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With more than 600,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means.

Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen.

Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike.

Discover what makes Healing with Whole Foods a timeless bestseller:

Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition.
Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements."
Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing.
Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness.
Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits.
A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base.
Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs.

Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Print length

784 pages
Language

English
Publisher

North Atlantic Books
Publication date

November 5, 2002
Dimensions

7.8 x 1.6 x 10 inches
ISBN-10

9781556434303
ISBN-13

978-1556434303
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Editorial Reviews

Review

"Healing with Whole Foods contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating consciously, Healing with Whole Foods includes complete sections on Ayurvedic principles of food-combining; the treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae; selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals; fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits. Also featured are sections on chutneys, relishes, pickles, different milks, rejuvelac, yogurt, salads, and desserts."—Midwest Book Review

About the Author

Paul Pitchford is a teacher and nutrition researcher. In his healing work with individuals, he develops rejuvenative plans based on awareness and dietary practices. His early training, following ancient traditional practice, was primarily through apprenticeships and private instructions with masters of meditation and East Asian medicine. For more than three decades, he has applied the unifying wisdom of Far Eastern thought to the major dietary therapies available in the West to create a new vision of health and nutrition.

Excerpt. © Reprinted by permission. All rights reserved.

From Part I, Chapter 2: The Principle of ExtremesWhen the excessive principle reaches its limit, the extreme yin or yang transforms into its opposite. This is known as the “Principle of Extremes.” This principle is readily observed in warm-blooded animals, when a fever is produced in response to an exposure to cold, or when chills result from an excess of summer heat.Other examples: 1. Extreme activity, such as hard physical work, necessitates rest. 2. If activity is very fierce and yang (such as in war), death (which is very yin) can be the result. 3. People frequently become more child-like with extreme age. Also, with advancing years, a person gradually exhibits less physical strength but, if healthy, greater wisdom. This represents the loss of bodily attachment to earth and the shifting of focus toward heaven, an example of extreme yin changing to extreme yang. 4. As internal heat and blood pressure become higher (yang), a stroke resulting in paralysis (yin) becomes more likely. 5. Extremely energizing substances such as cocaine cause utter debility later. One also is eventually weakened by stimulants such as caffeine and refined sugar.6. In meditation, proper concentration on a single object ultimately results in universal awareness.The process by which phenomena change into their opposites may be described graphically with spirals, a very common pattern in the universe. These cycles of change are progressively quicker while contracting, slower while expanding. Such cycles are balanced by opposing cycles. For instance, when the national economy slows toward stagnation, cycles of emotional anxiety become ever more intense. Another pair of spirals illustrates the way in which metabolic cycles in the body take longer to fully repeat with age, with a simultaneously greater need for nutrients. For this reason, we need less quantity but more nutritionally concentrated food as we grow older.

Product details

ASIN ‏ : ‎ 1556434308
Publisher ‏ : ‎ North Atlantic Books; 3rd ed. edition (November 5, 2002)
Language ‏ : ‎ English
Paperback ‏ : ‎ 784 pages
ISBN-10 ‏ : ‎ 9781556434303
ISBN-13 ‏ : ‎ 978-1556434303
Item Weight ‏ : ‎ 3.8 pounds
Dimensions ‏ : ‎ 7.8 x 1.6 x 10 inches

Best Sellers Rank: #19,773 in Books (See Top 100 in Books)
- #3 in Chinese Medicine
- #16 in Whole Foods Diets
- #122 in Other Diet Books

Customer Reviews:
4.7 1,604 ratings

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Customers say

Customers find the book full of useful information, a thorough reference guide, and practical explanations. They describe it as easy to follow and read, with charts that incorporate a lot of information. Readers say the book is well worth the price for over 700 pages. In addition, they mention it includes flavorful and delicious recipes.

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Information quality Ease of reading Value for money Recipes Presentation style

208 customers mention "Information quality"204 positive4 negative

Customers find the book full of useful information, thorough, and detailed. They say it explains things in a practical way for the average person. Readers also describe the book as compelling and holistic.

"...It dispels confusion about foods promoted by various sources." Read more

"It has very good advice on health and keeping healthy" Read more

"...This was from me reading a book, not talking to a doctor. This book is comprehensive, and easy to use so much so that I could change my life...." Read more

"...It’s not an easy read but it’s informative educational guide to follow and understand a root of ailment and natural plant healing method." Read more

49 customers mention "Ease of reading"42 positive7 negative

Customers find the book easy to follow and read. They appreciate the charts that incorporate a lot of information. Readers also mention the book is skillfully written, packed with references, and well-organized.

"...It is a serious text book in size and content, yet easy to follow and understand...." Read more

"...This book is comprehensive, and easy to use so much so that I could change my life...." Read more

"...Amazingly well-written!- Takes no sides, gives you the facts in a clear, concise way-..." Read more

"...There are easy to read charts that incorporate a lot of information...." Read more

21 customers mention "Value for money"21 positive0 negative

Customers find the book well worth the price for its over 700 pages.

"...help you with even one or two minor health issues this is worth the price of the book just on the fact you don't have to reach into a medicine..." Read more

"This is a treasure trove. Quite a bargain, with valuable information." Read more

"...Buying it was definitely worth the investment." Read more

"...The recipes are brilliant and easy to follow, and that is worth the price of the book...." Read more

15 customers mention "Recipes"15 positive0 negative

Customers find the recipes in the book flavorful, delicious, and easy to follow. They also mention it's a great resource that lists more foods than they probably know of.

"...Lists more foods than you probably know of, as well as the characteristics and therapeutic uses of each-..." Read more

"...There are lots of recipes, which I will try...." Read more

"...It's a cookbook, too -- a good one...." Read more

"...Again, I can vouch personally for that.The recipes are brilliant and easy to follow, and that is worth the price of the book...." Read more

8 customers mention "Presentation style"8 positive0 negative

Customers find the book well-presented, well-laid out, and engaging. They appreciate the level of detail and how easy it's to access.

"...Thanks to the author's expertise, clear organization, and engaging style, you can curl up with it the way you would with a good novel and immerse..." Read more

"...Was super impressed with the level of detail, and how easy it is to access...." Read more

"...Well presented and enough scientific info to make skeptical people realize it's not about who's right or West vs. East, it's simply about taking..." Read more

"...I found the book to be very readable and simply presented and yet very comprehensive...." Read more

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Linda

A Must Have for Self Care

Reviewed in the United States on October 30, 2024

Verified Purchase

I have many books on healing foods, herbs and modalities. This is above and beyond all of them. It is a serious text book in size and content, yet easy to follow and understand. It was immediately helpful to me in correcting my dietary choices to improve my overall well-being. It dispels confusion about foods promoted by various sources.

One person found this helpful

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farzod

The best book ever for healthy leaving

Reviewed in the United States on August 27, 2024

Verified Purchase

It has very good advice on health and keeping healthy

One person found this helpful

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Jennifer Rose

This book changed my life.

Reviewed in the United States on October 23, 2013

Verified Purchase

I was vegetarian from the time I was 12 to 21 and then off and on after. In the past year I have found that despite supplements and additions of b12 and iron in my diet I was suffering from all the symptoms of b12 and iron deficiency. My moods had never been very stable, my periods always came with much PMS. We were looking into whether or not I was bipolar. I looked into many options, Naturopathic medicine, herbalism, aromatherapy, shamanism, western medicine, psychiatry, yoga and then I found this book. After reading it I came to the hard conclusion that I would try eating meat. It was never a choice I felt comfortable with but faced with my life's collapse and feeling that diet and exercise was a stronger medication than any mental health medication I tried it.

I immediately felt the effects. The exhaustion, the mood swings, went away. Months later the PMS went away. A few more adjustments to my diet including eliminating eggs and nuts, which I found created too much excess.. and my anger, my irritation dissolved. Leaving me with a much more peaceful life, a more peaceful mind. This was from me reading a book, not talking to a doctor. This book is comprehensive, and easy to use so much so that I could change my life. It was as if Paul Pitchford was sitting in the room talking with me. A couple of times reading the sections that related to me and I had a workable plan. Putting the plan into action I immediately saw my life transform.

So please don't put your health and body into a stereotype. This book helped me transform my life! I want to share it with you because each person is unique in what is best for them. Sometimes people are telling you to do this or that because it will make you healthy; raw food, vegetarianism; or because it is good for the earth, veganism.That if you are sick you should take this medication or accept a label for what is wrong with you. When in reality if you change the foundation of your life through diet and exercise until you find what is right for you.. your life and the way you think can transform. But you are unique. This book recommends a vegetarian diet, but empasis is put on finding what works for you. There is a disease and illness guide, sections of vitamins and minerals and what that looks like for your body in excess and deficiency. Combining Chinese medicine and nutrition you have all the tools you need to look at yourself critically, to heal, to grow, to thrive.

235 people found this helpful

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Veronique Smythson

Favorite natural healing encyclopedia

Reviewed in the United States on April 28, 2024

Verified Purchase

Great gift, staple to have in your library if you follow healing with foods.
It’s not an easy read but it’s informative educational guide to follow and understand a root of ailment and natural plant healing method.

One person found this helpful

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dana

Author if vegan

Reviewed in the United States on September 12, 2023

Verified Purchase

This book has a lot of information, but the diet he proposes is very low on protein, at least for me. It is very thorough and has many recipies.

5 people found this helpful

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Amelia

Life Changing

Reviewed in the United States on March 28, 2024

Verified Purchase

I’ve been trying to lose a little weight since having my first baby. I followed Pitchford’s diet recommendations, page 45 and another that I forgot, during my second pregnancy. After pregnancy/first months postpartum, I dropped 20-25 pounds lower than my starting weight (150 lbs… I was 135 lbs at the beginning of first pregnancy and now I’m even less than that, back to beginning of high school weight which for Americans is “skinny” but compared to other cultures is healthy). The major recommendation is to eat about 50-60% WHOLE grains which is very against the current fad diets (keto, low carb, etc). It’s been a year since I’ve had my baby, and I’m the same weight - it hasn’t come back. This author is very strict in what he suggests. I have children and don’t have the time or energy or desire to change all that he suggests (very specific oil types, no sugar at all, going vegan etc). I just tried to focus on his general recommendations and most of all focused on WHOLE grains and less fat/meat. My mother also used this book (she had introduced me to it) and dropped 30 pounds. I’m convinced that he has something right. Looking at Japan and their diet (whole grain RICE), I now understand how most of them are so “skinny” compared to Americans. Their restaurants serve nearly double the amount of rice served at American restaurants (also less meat).

5 people found this helpful

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Stephanie Manley

An amazing source of information on the food you eat

Reviewed in the United States on August 7, 2009

Verified Purchase

Healing with Whole Foods by Paul Pitchford is an amazing book. It is amazing for the depth that it goes into in how asian traditions combined with modern medicine can be used in making you healthier by what you choose to eat. This book is well over 600 pages, and while it is thick, he does a wonderful job of boiling down this vast amount of information and will help you to customize a diet that works well for you. Since reading this book I have made many changes to my diet, and I feel better. Much of this book contains very sound traditional ideas on diet and exercise, but I like where it dives into why Asian practice is different and what the theories are on what will make you feel better.

So often in western medicine we are given cookie cutter diets that are perscribed to everyone, and this book really helps you develop a more customized approach. I like that this book will ask you questions and go over a variety of symptoms then explain why your body may behave like it does, and then the author will help you make changes that will help with these symptoms and help you heal your body. Generally none of the approaches are too extreme, but rather small choices you can make that will help make a difference.

My only complaint with this book is that it really advocates leaving out the dairy and meat out of your diet. Personally, for me, this isn't a choice I want to make at this time. I do choose to limit red meat intake, and ensure that the quality of protien I get is high, and I sometimes eat vegetarian, but not always. If you are interested in a wholistic approach that teaches something other than low fat diet, check this book out. This is an amazing read and if it can help you with even one or two minor health issues this is worth the price of the book just on the fact you don't have to reach into a medicine cabinet and try to cure yourself.

33 people found this helpful

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Colleen M McLoughlin

Great book!

Reviewed in Canada on May 19, 2024

Verified Purchase

Lots of wonderful information in this Bk!

Cliente Amazon

Bem completo

Reviewed in Brazil on June 11, 2022

Verified Purchase

Conteúdo bastante interessante me surpreendeu em vários aspectos.

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Awsomo

Great

Reviewed in Spain on February 14, 2021

Verified Purchase

Amazing book

Alexander

Muy bueno material de estudio

Reviewed in Mexico on May 26, 2018

Verified Purchase

Exselente libro y material de estudio muy recomendable claro y de facil entendimiento buen costo y presio llego a tiempo

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Kindle Customer

This book is huuuuuuge

Reviewed in Australia on March 8, 2023

Verified Purchase

This book should be used at schools as a learning material. It covers everything. I love how it shifts and includes the energies and even meditation to food. A different perspective that makes complete sense. It explains oils, sugars, how our bodies are naturally connected to nature, what we recognise and what not and how illness is created. Just wow

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