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Stress. This practice is a bit shorter than the others (7.5 minutes), and it is designed to release tension from the head, neck, and shoulders; Yee demonstrates along with fellow yoga instructor Suzanne Deason. It begins with several arm stretches, including stretching the arms overhead and into eagle arms. There is also a single sun salutation and several standing poses (triangle, side angle, wide-legged standing forward bend). The practice finishes with some additional arm stretches an a brief savasana.
Indigestion. Here Deason demostrates alone, beginning in a reclined position for a series of reclined twists. Several variations on seated (sage) twists follow, and the routine concludes with child's and hero's poses.
Back Pain. This practice uses two blankets and a strap; Yee is practicing alone. The props are used to facilitate several supported reclined postures. There is a brief cat/cow stretch followed by down dog, and then cobra pose is practiced with the blanket under the hips. The routine finishes in child's pose.
Fatigue.Read more ›
4 stars because the quality of the picture is pixellated and makes me wonder if it was a copy of a copy. My sister has the same DVD and it has really gorgeous scenery.
aches and pains I otherwise experience.
Most Recent Customer Reviews
I'm a beginner and really enjoyed this. There were several different segments. I liked them all!Published 5 months ago by Amazon Customer
Hmm... I'd rather not use props ? Just not for me but I respect him.Published 8 months ago by Christi
Very helpful guide. Love Rodney Yee and as always he didn't disappoint!Published 9 months ago by Judith Vessel
I liked this DVD but I would rather do yoga in a group setting.Published 11 months ago by Amazongal
It's good, a bit short each exercise and not enough instructions on poses. I guess I didn't read I was looking for more deep meditation and overall healing. Read morePublished 13 months ago by Kindle Customer