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Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples Paperback – August 28, 2007
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"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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From Publishers Weekly
How do the Abkhasians of the Caucasus Mountains, the Vilcabambans of Ecuador and the Hunzans of Pakistan live to a very old age while enjoying full physical and mental health? Robbins—who famously rejected his Baskin-Robbins inheritance to pursue a healthful and compassionate lifestyle that he would eventually trumpet in his bestselling Diet for a New America—explains that all three cultures eat fruits, vegetables, nuts, whole grains and other natural foods that are low in calories, protein, sugar and fat. They cherish their children and their elders, foster a positive mental attitude and place a premium on vigorous and constant physical activity that is built into their daily routines. Industrialized nations, on the other hand, fear and loathe the aging process and disrespect the elderly. Their citizens often lead stressful lives, stuff themselves with processed foods and drive everywhere. As Robbins challenges readers to give up bad habits and adopt smarter routines concerning food, exercise and work, he distills the familiar philosophies of Dean Ornish and other gurus and serves up some hippie-dippy pap ("Dance in the moonlight"). Yet his advice is mostly commonsensical and scientifically sound, and readers seeking that elusive fountain of youth would be wise to listen up. (Sept. 12)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.
Robbins has moved on from his career as a successful ice-cream manufacturer to a zealous devotion to encouraging his fellow Americans to eat better. Here he examines selected data from four diverse cultures renowned for the numbers of centenarians among them. Robbins contends that the reason for these long lives lies in food and lifestyle issues. He sets store by organic foods, small portions, and lots of heart-stimulating exercise, the attributes he finds in common among all these old people despite their vast geographic remove from one another. Robbins' arguments would be strengthened if he presented more rigorous life-expectancy statistics about the general populations in which these elders flourish. Does every person in these societies live to 100? If not, what are the differences between the elders and the rest of their own societies? Advocates of globalization will cringe at Robbins' negative assessment of the inroads of world culture on formerly isolated societies. He stands on much firmer ground when he advocates greater respect for the elderly, their experience, and their wisdom in contemporary, youth-obsessed Western culture. Mark Knoblauch
Copyright © American Library Association. All rights reserved --This text refers to an out of print or unavailable edition of this title.
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All three books give scientific evidence for the superiority of a vegan lifestyle. All three are superbly documented. Fuhrman's book concentrates on the vegan diet and importance of exercise, while Ornish's adds much on the value of meditation and social involvement. All four are important to prevent or turn around diseases such as coronary artery disease, diabetes, and at least some cancers. But John Robbins is simply inspiring. His focus seems more philosophical and heart-felt. This author can just plain tell a story like no other. I found myself tearing up repeated while reading his book. Robbins is able to drive his points home in an intellectual, emotional, and spiritual way.
Healthy at 100 begins with detailing four old societies in which members not uncommonly live 100 or more years. These people retain their health and activity levels to an asounding degree. No heart disease, no diabetes, no hypertension, no cancer, and NO GLASSSES! We were taught in medical school that presbyopia is a normal part of aging. Well, it ain't necessarily so. Robbins emphasizes that the elderly command great respect in those societies. Kids fight over who gets to have grandfather live with them. I didn't realize such places exist. Where the modern world has polluted the society, such as is the case in Okinawa, the decendents of these 100+ year olds have adopted the lots of meat/high fat diet. Now, it is not uncommon for grandparents to attend their grandchild's funeral.
Well, I hope this is enough to wet your appetite. I found Healthy at 100 to be a deeply moving and thought provoking book. I can't wait to read more John Robbins!
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