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A Healthy Back(TM): Relief from Neck, Shoulder, and Back Pain - Based on the Work of Dr. Moshe Feldenkrais Audio CD – October 1, 2005

4.0 out of 5 stars 5 customer reviews

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  • A Healthy Back(TM): Relief from Neck, Shoulder, and Back Pain - Based on the Work of Dr. Moshe Feldenkrais
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Editorial Reviews

About the Author

Jack Heggie is an internationally recognized author and teacher of the Feldenkrais Method®. Jack specifically created the exercises in his programs, drawing upon his years of teaching to improve athletic performance. He maintains a private practice in Boulder, Colorado and Dallas, Texas and conducts workshops on running, golf, skiing and vision improvement. Jack is the author of Running With The Whole Body and the audio sets A Healthy Back In Less Than 20 Minutes A Day, Total Body Golf, Running with the Whole Body, and Total Body Vision.
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Product Details

  • Audio CD
  • Publisher: Genesis II Publishing, Inc (October 1, 2005)
  • Language: English
  • ISBN-10: 1884605222
  • ISBN-13: 978-1884605222
  • Product Dimensions: 7.4 x 5.3 x 0.6 inches
  • Shipping Weight: 1.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Best Sellers Rank: #1,937,712 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Audio CD
In reply to the previous review - I'm also a great fan of Feldenkrais, in fact I'm a Feldenkrais practitioner. This CD offers some short but extremely powerful movement exercises than can benefit almost anyone. If you can sit on a chair, you can probably do these exercises - I've done them with a group of people over 90 years old, and I do them myself on a regular basis. Jack not only leads you through these gentle movements, but he also explains some of the basic principles of Feldenkrais - learning through movement. If I could give this CD 10 stars, I would.
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Very good short exercises that don't require hours of commitment. The instructor has a good calming voice without being so slow it puts you to sleep. A great easy way to get into Feldenkrais if you were wondering what it's all about and have upper body issues.
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Format: Audio CD
A Healthy Back and Relaxercize are two of the most satisfying purchases you can make. They both offer short lessons that are easy to follow and are wonderful doing what they are intended to do... relieve your pain and increase your range of motion safely.
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Format: Audio CD Verified Purchase
My husband uses it golfing. 18 holes is no longer a problem. He swears by it.
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This was a waste of money. The sessions are useless. I am a huge fan of Feldenkrais, and this was not good Feldenkrais.
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