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The Healthy Beef Cookbook: Steaks, Salads, Stir-fry, And More - over 130 Luscious Lean Beef Recipes for Every Occasion Paperback – January 1, 2005

4.5 4.5 out of 5 stars 20 ratings
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More than 130 healthy beef recipes from the top authority in nutrition

Lean beef can be a key part of a healthy diet. Calorie for calorie, it's one of nature's most nutrient-rich foods. Now, the National Cattlemen's Beef Association and the American Dietetic Association show today's health-conscious cooks exciting new ways to use lean beef in everything from quick and easy mid-week suppers to special occasion meals. This full-color healthy cookbook features more than 130 delicious, nutritious recipes that call for one of the 22 cuts of beef that meet government guidelines for lean labeling.

The National Cattlemen's Beef Association is a trade association of America's cattle farmers and ranchers, the largest segments of the nation's food and fiber industry. The Association, on behalf of the Cattlemen's Beef Board, educates consumers about the healthy characteristics of beef. The American Dietetic Association is the largest organization of food and nutrition professionals in the world, with nearly 70,000 members. Richard Chamberlain (Dallas, TX) is the owner and head chef of Chamberlain's Steak and Chop House in Dallas. He currently sits on the board of directors for the Dallas chapter of the American Heart Association. Betsy Hornick, MS, RD (Poplar Grove, IL), is an experienced writer, editor, and educator specializing in food, nutrition, and health-related topics.

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  1. Print length
    280 pages
  2. Language
    English
  3. Publisher
    Houghton Mifflin Harcourt
  4. Publication date
    January 1, 2005
  5. Dimensions
    7.75 x 0.75 x 9.25 inches
  6. ISBN-10
    9780471738817
  7. ISBN-13
    978-0471738817
  8. See all details
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THE EASY BEEF COOKBOOK: Timeless, Classic and Delicious Meals For Everyday!
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Editorial Reviews

From the Back Cover

Delicious and nutritious lean beef recipes for every occasion

"This must-have cookbook for the health-conscious cook is a mouthwatering collection of nutritious and easy-to-use recipes featuring lean cuts of meat. The book also contains a wealth of information to guide consumers who are monitoring fats, sodium, and calories."
?Kathleen M. Zelman, MPH, RD, nutrition consultant and former American Dietetic Association spokesperson

"The steaks are on and Chef Richard Chamberlain, along with his team of nutrition experts, has done it again with The Healthy Beef Cookbook! Packed with nutrition information and easy-to-follow recipes, now everyone can experience the culinary pleasures of cooking delicious, healthy beef dishes."
?Chuck Norris, actor and fitness expert

Brought to you by the American Dietetic Association and the National Cattlemen's Beef Association, supported by the Cattlemen's Beef Board, The Healthy Beef Cookbook shows health-conscious cooks exciting new ways to use lean beef in everything from quick and easy suppers to special occasion entrées. From great grilling recipes and sensational salads to hearty sandwiches, soups, stews, and one-dish meals, this full-color cookbook shows you special preparation and cooking techniques to create tender, moist, flavorful dishes every time.

  • Spicy Five-Pepper T-Bone Steaks
  • Southwest Burgers with Corn Relish
  • Thai Beef Noodle Salad
  • Tenderloin Sandwich with Balsamic Caramelized Onions
  • Barbecue Beef Stir-Fry with Couscous
  • Chipotle Pot Roast with Cheddar Mashed Potatoes
  • Beef, Arugula, and Spinach Lasagna
  • Cowboy Beef and Black Bean Chili
  • Tomato-Basil Meatball Soup
  • Triple-Ginger Beef Dumplings
  • Garlic and Wine
  • Tenderloin with Cremini Mushroom Risotto
  • and much more

About the Author

The NATIONAL CATTLEMEN'S BEEF ASSOCIATION is a trade association of America's cattle farmers and ranchers, the largest segments of the nation's food and fiber industry. For more information, visit beefitswhatsfordinner.com.

The AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutrition professionals in the world, with nearly 70,000 members. Visit their Web site eatright.org.

RICHARD CHAMBERLAIN is the owner and head chef of Chamberlain's Steak and Chop House in Dallas, Texas.?He sits on the Board of Directors for the Dallas chapter of the American Heart Association.

BETSY HORNICK, M.S., R.D., is an experienced writer, editor, and educator specializing in food, nutrition, and health-related topics.

Product details

  • ASIN ‏ : ‎ 0471738816
  • Publisher ‏ : ‎ Houghton Mifflin Harcourt; 1st edition (January 1, 2005)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 280 pages
  • ISBN-10 ‏ : ‎ 9780471738817
  • ISBN-13 ‏ : ‎ 978-0471738817
  • Item Weight ‏ : ‎ 1.5 pounds
  • Dimensions ‏ : ‎ 7.75 x 0.75 x 9.25 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 20 ratings

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Richard Chamberlain

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Customer reviews

4.5 out of 5 stars
20 global ratings

Customers say

Customers find the recipes in the book great and the instructions for making great meals.

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RecipesFood
5 customers mention "Recipes"5 positive0 negative

Customers find the recipes in the book great, with nutrition information for every recipe. They also appreciate the color photographs.

"...Not only are the recipes amazing, but there is a ton of educational material about the truths and myths concerning beef...." Read more

"This cookbook has good, healthy beef recipes for everyday cooks using mostly common ingredients...." Read more

"Loved the recipes and overall book. A must have" Read more

"This is a good cookbook with recipes for a beginner cook such as myself...." Read more

3 customers mention "Food"3 positive0 negative

Customers say the book has great instructions and great meals.

"...The Spanish Beef and Rice was delicious. Can't wait to try all the recipes!" Read more

"Love the book. Great instructions and great meals." Read more

"...look like something that are within my range of expertise as well as appetizing." Read more

Top reviews from the United States

Jimmy Cubero
5.0 out of 5 stars Good book
Reviewed in the United States on September 23, 2021
Verified Purchase
What I didn't like is that I received the book a few weeks later instead of when I was supposed to receive it. The book is excellent. Never buying from that seller again.
One person found this helpful
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GrandCan
5.0 out of 5 stars Perfect Timing for our Low Fat Diet
Reviewed in the United States on August 3, 2016
Verified Purchase
My husband and I love beef, but his doctor recently put him on a low-fat diet. This book was the perfect thing for me to happen upon. Not only are the recipes amazing, but there is a ton of educational material about the truths and myths concerning beef. The Spanish Beef and Rice was delicious. Can't wait to try all the recipes!
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D. Smith
4.0 out of 5 stars good beef cookbook
Reviewed in the United States on April 27, 2010
Verified Purchase
This cookbook has good, healthy beef recipes for everyday cooks using mostly common ingredients. Nutrition information for every recipe and lots of color photographs.
It also has tips and suggestions for cooking methods and using different cuts of beef. This cookbook would be a welcomed gift for a beginning or experienced cook, male or female. The price was good, too!
2 people found this helpful
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Mary E. O'brien
5.0 out of 5 stars Great book - great recipes
Reviewed in the United States on February 21, 2020
Verified Purchase
Loved the recipes and overall book. A must have
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Don Thrailkill
5.0 out of 5 stars Well written and easy to follow instructions.
Reviewed in the United States on February 12, 2020
Verified Purchase
Love the book. Great instructions and great meals.
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sam
5.0 out of 5 stars OM NOM NOM NOM NOM! Now that thats out ...
Reviewed in the United States on July 11, 2016
Verified Purchase
OM NOM NOM NOM NOM! Now that thats out of the way, the chilli in here is gods meaty gift to the world. It'll turn kids into men and put men into a food-coma.
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Leslie Jackson
3.0 out of 5 stars Pretty average book.
Reviewed in the United States on March 11, 2013
Verified Purchase
Not many recipes fit what I was looking for -- I could have used some more ground beef recipes. Haven't tried any recipes, but a few of them do look good. Everything seemed just a little too exotic for an everyday, basic cook.
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twix
5.0 out of 5 stars cooking
Reviewed in the United States on December 27, 2011
Verified Purchase
This is a good cookbook with recipes for a beginner cook such as myself. I haven't made anything from this book as of yet, but the recipes look like something that are within my range of expertise as well as appetizing.
Helpful
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