Healthy Body Cleanse: Gently Burn Body Fat and Lose Weight Naturally (The Healthy Detox and Strong Immunity Series Book 1) [Print Replica] Kindle Edition
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This fascinating book provides an easily accessible summary of all the major ailments resulting from a "convenience-store" lifestyle. Ms Vladova explains each harmful element in sufficient detail that even those who have researched the subject will find something new. Her comprehensive suggestions (again with just the right level of easy-to-understand explanation) to replace these toxic substances and habits, gives every reader a wide choice of alternatives to suit their budget, lifestyle and preferences.
This is so much more than just another diet fad - Ms V's holistic approach covers so aspects of daily life and outlines good practices which will have immediate beneficial effects.
Using these techniques, my 8-day detox programme resulted in a weight loss of 11lbs, and 5 inches round my waist. What is more encouraging, is that these losses have been maintained 6 weeks later by adjusting my diet and exercise routine according to her advice.
This is not a diet book like all the others. I've lost weight and inches in just a few days - but Ive done that before with other diet plans. What makes this special is the lovely non preachy, empathetic way Ms Vladova shares her encyclopaedic knowledge of the negative impact sugar and salt in particular have on our bodies.