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Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better by [Suzuki, Wendy, Fitzpatrick, Billie]
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Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better Kindle Edition

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Length: 323 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

From the Back Cover

When we tap into all that our brains do for us, we can make our brains work better. The keys to activating our brains are:

Aerobic Exercise • Mindfulness and Meditation • Rich and Fulfilling Relationships and Experiences

Because our brains respond to what we do in our lives and with our bodies, when we make positive changes we can:

Think Sharper • Increase Memory Capacity • Work with Greater Focus • Improve Our Moods

Harness the Power of Your Brain . . . for a Better Life

At forty, world-renowned, prizewinning neuroscientist Dr. Wendy Suzuki set out on a journey to change her life. The first step was creating an exercise regime that would make her body more fit. In the process, Wendy found herself focusing better, working smarter, and getting more accomplished in a shorter amount of time. As her body transformed, Wendy set out to build a more vibrant social life, spark her creativity, and engage in mindful activities—using her expertise in neuroscience to pinpoint exactly how these actions made her feel and made her brain work better. In Healthy Brain, Happy Life, Wendy tells her story and offers practical and fascinating ways to improve memory, engage the brain more deeply, and create a way of living that is good for the body and the mind.

About the Author

Wendy Suzuki, PhD, runs an interactive research lab at New York University, where her work has been recognized with numerous awards including the prestigious Troland Research Award from the National Academy of Sciences. She is a two-time TEDx speaker and is regularly interviewed in the media. She lectures nationally and internationally on her research and serves as a reviewer for many of the top neuroscience journals. She lives in New York City.


Product details

  • File Size: 1510 KB
  • Print Length: 323 pages
  • Page Numbers Source ISBN: 0062366793
  • Publisher: Dey Street Books; Reprint edition (May 19, 2015)
  • Publication Date: May 19, 2015
  • Sold by: HarperCollins Publishers
  • Language: English
  • ASIN: B00L7X6ZLM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #179,324 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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