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Healthy Slow Cooker Cookbook (Healthy Slow Cooker Recipes That Keeps You Full & Help You Lose Weight 1) by [Summer, Suzanne]
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Healthy Slow Cooker Cookbook (Healthy Slow Cooker Recipes That Keeps You Full & Help You Lose Weight 1) Kindle Edition

3.9 out of 5 stars 15 customer reviews

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Length: 72 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Editorial Reviews

From the Author

Excerpt Recipes

Minestrone



Serves 6 ~ Preparation time: 25 minutes ~ Cook time: Approximately 7 hrs and 30 mins

Ingredients:
  • 1 1/2 cups of chickpeas, cooked
  • 1 cup of zucchini, cubed
  • 1 cup of carrots, cubed
  • 1 1/2 cups of tomato, finely chopped
  • 1/2 cup of celery, diced
  • 1 cup of potato, cubed
  • 1 cup of lean ham, cubed
  • 1 cup of elbow macaroni, cooked
  • 4 cups of chicken or vegetable broth
  • 1/2 cup of onion, finely chopped
  • 3 garlic cloves, minced
  • 2 Tablespoons of olive oil
  • 2-3 sprigs of fresh parsley
  • 1/2 teaspoon of black pepper
  • 4 Tablespoons of parmesan cheese
Directions:
  1. Heat one tablespoon of olive oil in a large skillet over medium heat.  Add the
    onion, garlic and saute and cook for 2 to 3 minutes
  2. Add the carrots and celery; cook for 5 minutes
  3. Remove the pan from heat and transfer the vegetables to the slow cooker
  4. Add the ham, chickpeas, potato, parsley and the remaining vegetables to the
    slow cooker, season with black pepper and stir to combine
  5. Pour over the reaming olive oil and broth (you can add a little water if broth doesn't cover the vegetables).
  6. Cover lid and cook on high for approximately 1 hr 30 minutes
  7. Switch to low and cook for another 5 hrs 30 minutes
  8. Add the macaroni to the slow cooker and cook on low for another 30 minutes
  9. Check for salt and pepper
  10. Top each bowl of minestrone with grated parmesan cheese
Nutrition Facts: Calories 373 ~ Fat: 11 g ~ Saturated Fat: 2 g ~ Cholesterol: 13 mg ~ Sodium: 837 mg ~ Carbohydrates: 50 g ~ Fiber: 11 g ~ Sugar: 9 g ~ Protein: 22 g ~ Vitamin A*: 71% ~ Vitamin C*: 26% ~ Calcium*: 12% ~ Iron*: 25%

*Percentage of the daily value based on a 2,000 calorie diet 


Creamy Chicken & Mushrooms Stew



Serves 4 ~ Preparation time: 25 minutes ~ Cook time: Approximately 5 hrs and 15 minutes

Ingredients:
  • 1 lb. of chicken breasts, cut into 1-inch cubes
  • 1/4 cup of onion, finely chopped
  • 1 garlic clove, minced
  • 1 1/2 cups of fresh, firm mushrooms, chopped
  • 1 Tablespoon, of cornstarch
  • 1 Tablespoons of olive oil
  • 2 Tablespoons of water
  • 1 cup of whole milk
  • 1 sprig of fresh parsley
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of ground cumin
  • 1/4 teaspoon of ground coriander
  • 1/2 teaspoon of salt
Directions:
  1. Heat the oil in a large skillet over medium heat the saute the meat for 10 minutes
  2. remove from heat and transfer to the slow cooker
  3. Stir in the onion, garlic, mushrooms, parsley and seasonings
  4. Cover lid and cook on medium for 4 hrs 30 minutes
  5. Dissolve the cornstarch in water and stir in to the milk
  6. Pour over meat and mushrooms in the slow cooker
  7. Cover and cook for another 45 minutes or until the meat is fully cooked
  8. Serve it with a warm rice salad
Nutrition Facts: Calories: 257 ~ Fat: 9 g ~ Saturated Fat: 3 g ~ Cholesterol: 93 mg ~ Sodium: 388 mg ~ Carbohydrates: 6 g ~ Fiber: 0 g ~ Sugars: 4 g ~ Protein: 36 g ~ Vitamin A*: 2% ~ Vitamin C*: 2% ~ Calcium*: 9% Iron*: 7%

*Percentage of daily value based on a 2,000 calorie diet

Product details

  • File Size: 337 KB
  • Print Length: 72 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: November 8, 2012
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00A4E4BKW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #976,875 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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