- Paperback: 118 pages
- Publisher: CreateSpace Independent Publishing Platform; 3 edition (March 22, 2015)
- Language: English
- ISBN-10: 1523278730
- ISBN-13: 978-1523278732
- Product Dimensions: 6 x 0.3 x 9 inches
- Shipping Weight: 8.2 ounces (View shipping rates and policies)
- Average Customer Review: 26 customer reviews
- Amazon Best Sellers Rank: #991,774 in Books (See Top 100 in Books)
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Healthy Eating (3rd Edition): 55 POWERFUL Eating Habits That Will Keep You Healthy & Feeling Energized! 3rd Edition
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"I was into thinking that it was the genes that runs in the family that makes my body bigger but after reading this book I realized that I just don't pay attention into what I eat and the way I eat. Now I began following this book and it really makes a difference. I feel more healthy and always in good condition. Thanks to the author for this wonderful healthy book!"
-- Kylie Rams
"This book worked wonders for my love handles and thighs, both of which had some extra pounds. I was able to get this book just in time for swimsuit season, and I'm really happy with the results its given me!"
-- Jim Reed
"This book really helped me big time! After giving birth I gained too much weight and I became fat. I already tried different types of diet but still it didn't work. I cannot go to the gym since I am not yet allowed to do hard workouts. This helped me save time and financially. It is very encouraging and motivational. I feel satisfied and inspired after having this book."
-- August Lush
"Great blueprint for health and weight loss! This book provides simple, practical tips that anyone can use to lose weight fast and I'm really happy with the results its given me!"
-- Tony Robson
"Good solid advice on how to eat healthy. Eating leaner animal protein, cutting down (if not out) sugars, etc., are exactly on point. If you are looking to better understand what it means to eat healthy, and how to go about doing so, this the book for you."
-- Shelly Lange
About the Author
Linda Westwood is a #1 Best Selling author of various books about weight loss, dieting, exercise programs, and everything nutrition. In her books, Linda provides daily action plans and fantastic advice on how to lose weight, burning fat in those hard to lose areas, better eating habits, morning rituals that lead to a healthy body, and so much more.
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Showing 1-8 of 26 reviews
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After going to a nutritionist after my husband's heart attack this book fits in very well for how we eat now.
More like a Mediterranean diet minus the red wine. Also attend regular webinars via work to gain knowledge on what we should be eating vs not eating.
Each new habit tells you what and how to get more of the goodness from the idea along with an action plan.
We are currently in stable readings with our blood work and have lost pounds, so it really is working.
would recommend to anyone wanting to change their diet to a more healthy one; great book