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The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day by [Doepker, Derek]

The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day Kindle Edition

4.4 out of 5 stars 114 customer reviews

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Length: 146 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

2016 Readers' Favorite Gold Medal Self-Help Motivational Award Winner - "If there was one book that I would cling to in order to avoid wallowing in a maelstrom of bad and negative habits, it would be The Healthy Habit Revolution, a perfect book to read before and after each day, and whose words can easily become mantras to live by." - Readers' Favorite reviewer Eduardo Aduna

"My goal was to go to the gym everyday (Mon-Sat) - and I followed through with what Derek Doepker calls a "Microhabit" in his book "Healthy Habit Revolution" that tookme from a mindset of "Oh, I'm injured, I can't go" to "I can just get my gym clothes on..." - that initial momentum found me doing 2126 m ofrowing in under 10 minutes (while still being respectful of my leginjury)! Thank you Derek - the momentum feels awesome. Thank you forthe book "Healthy Habit Revolution" - the lessons are gems! They'remaking a difference already." - Facebook post from Rory H

"I recently finished an amazing book "The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day" by Derek Doepker.  For anyone out there that is trying to make a habit stick READ THISBOOK it is a life changer! I know you may say I don't have time to read, but you can easily carve out 5 minutes a day and at the end of it youCAN make that habit stick!

I love how REAL you were in your writing, waslike having a conversation with a friend! Thanx again!!!!" - Facebook post from Mary E


"Your book literally changed my life. I introduced two micro-habitsinto my daily routine: start with exercises in the morning and work onthe most important thing right after that. Just a few weeks ago itrequired a great effort to do it, now I'm addicted to both and I can'timagine a day without my micro-habits. My job productivity is literally200% better than before - I did in a month more than in a typical3-month period.
 
Thank you very much again - I believe you work not only for money but for satisfaction as well and you can be sure you're really changingpeople's lives." - Email from Maciek S

Product details

  • File Size: 1903 KB
  • Print Length: 146 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: December 27, 2014
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00RIONNPU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #52,925 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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114 customer reviews

4.4 out of 5 stars

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