-- Ray Robinson
"This book is a quick read but it's packed full with a lot of practical advice for getting healthy."
-- Amazon Customer
"I was very happy to learn that I could use the tools in this book to stop diets that don't work. By focusing on my behaviour with the 13 steps I felt like this book finally gave me a guideline that would keep me on track by building the program step by step. Because this book is so easy to follow and provides a consistent plan of action I am on my way to maintaining a balanced lifestyle."
-- Heather Quinton
"You need to do more than just the habit of eating a nutritional breakfast in the morning to start of your day, and this book helps readers to understand that fact."
-- Tony Smith
"I have already lost 4 lbs just by changing my morning habits. It was so easy without investing a bunch of money on a gym membership or equipment that would end up taking up space collecting dust. I love my mornings again"
-- Deborah J. Reeder