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| Kindle Price: | $9.99 Save $12.01 (55%) |
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Healthy Living Redefined: Live It. Share It. Kindle Edition
We all know what to do, so why is it so hard to live healthy? Too much noise, too much information, and none of it makes sense. One day you should be doing this, the next day you should be doing that.
Kate Horning delivers a refreshingly practical guide, simplifying healthy living. Her passion brings insight into the confusing and often conflicting world of health, nutrition and dieting. She shows you how to change your perspective and look at things differently while guiding you through the steps to create your own healthy lifestyle:
- The formula for weight loss
- The Six Habits of Healthy Living
- The two things you can do to make your healthy lifestyle a success
- How to ask the right questions to create a healthy lifestyle that matches your desires
- How to create a practical, sustainable healthy lifestyle for yourself
- Includes a 28 Day Road Map for daily self reflection on creating your own healthy lifestyle
- LanguageEnglish
- Publication dateApril 7, 2014
- File size515 KB
Editorial Reviews
Review
"Kate is a beautiful person inside and out. Her knowledge, enthusiasm, and passion to inspire others to live a healthy and active life is contagious. I admire her as a professional and as a friend. I wish we lived closer, so she could cook for me and then we could train together!" --Katie Uhran is the owner of She Rocks Fitness in Houston, TX
"When editing a book, you always do your best to separate yourself from the material and read as a disinterested observer. As I worked with Kate's book, however, I actually found myself living her philosophy as I went! Her expertise and enthusiasm for healthy living positively leap from the page and could enable even the most sickly of cynics to change their ways!" --Mike Ahern, Editor
About the Author
Kate's journey began with a book report at age thirteen, to be allowed by her mother to become a vegetarian. That sparked a passion that has led to studying and living nutrition for over a decade. Through her personal experiments with the typical American diet, as a vegetarian, vegan, calorie counter, and raw foodie, she has discovered the secrets of developing a practical, sustainable, healthy lifestyle.
As a high school senior, Kate gave a keynote address on childhood obesity advising the state of Ohio's Board of Education on local school wellness policy. She supports the fight against childhood obesity through health and nutrition education.
Kate studied dietetics at the University of Kentucky, and is a certified holistic health coach and chef.
Product details
- ASIN : B00JV31YZW
- Publisher : Cork and Bottle Publishing; 1st edition (April 7, 2014)
- Publication date : April 7, 2014
- Language : English
- File size : 515 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 292 pages
- Customer Reviews:
About the author

Meet Kate: Health Coach, Lifestyle Expert, Chef.
Kate Horning is an emerging thought leader in health and nutrition. She is an ambassador on the leading edge of a new generation that challenges established ideas, looking for better ways to achieve healthier, happier lives.
Kate's journey began with a book report at age thirteen, to be allowed by her mother to become a vegetarian. That sparked a passion that has led to studying and living nutrition for over a decade. Through her personal experiments with the typical American diet, as a vegetarian, vegan, calorie counter, and raw foodie, she has discovered the secrets of developing a practical, sustainable, healthy lifestyle.
As a high school senior, Kate gave a keynote address on childhood obesity advising the state of Ohio's Board of Education on local school wellness policy. She supports the fight against childhood obesity worldwide through health and nutrition education.
Kate studied dietetics at the University of Kentucky, and is a certified holistic health coach and chef.
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