The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go Kindle Edition
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From the Publisher
Discover delicious fully prepped meals like:
Tuna Niçoise Salad
Making a lighter niçoise salad is all about portion control. My version uses traditional niçoise ingredients like potatoes, green beans, eggs, and tuna, but in smaller portions so you get the nutrition and flavor you want for a reasonable amount of calories.
Apricot Chicken Drumsticks
TOBY’S TIP: Pair the drumsticks with my Oven-Roasted Tomato Quinoa and Lemony Green Beans with Almonds. First roast the tomatoes for the quinoa. When the quinoa is done cooking, fluff it and let it cool before mixing it with the roasted tomatoes and other finishing ingredients.
Beef Stir-Fry with Asian Peanut Sauce
When I lived in New York City, it was easy to pick up the phone and order Chinese delivery. These days it’s just as easy to order it right on your smartphone. But who wants all the calories and oil that go along with Chinese takeout? I would rather make my own, like in this simple stir-fry.
About the Author
Toby Amidor, MS, RD, CDN, is a leading dietician, best-selling cookbook author, and healthy recipe developer with more than 18 years of experience in the food and nutrition industries. She’s the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants, and food brands. Visit her online at TobyAmidorNutrition.com.--This text refers to the paperback edition.
What Readers Are Saying About The Healthy Meal Prep Cookbook:
“One of the only meal-prep books I could find that is not overly focused on weight loss. There are different plans and preps for muscle building, clean eating, and weight loss - but without an overtone of unhealthy weight loss mania. It's a good one.”―Jules
“I am the single mom of 3 adolescent kids, so being on the go is my reality. This book filled with great ideas, tips and recipes for cooking homemade, healthy meals, without eating the same chicken, sweet potato and broccoli dish day after day. I love that she teaches how to meal prep with both nourishing foods and variety in mind…Highly recommended!”―Heather
“This cookbook has great recipes, like many others, but what makes it special is how it helps you plan for and prep the meals. I recommend this cookbook for busy people who want to cook and eat healthy.”―L Copeland
“[This book] has made meal prep really easy and less of a whole-day event. The food is great, the recipes are fun, and I'm learning a lot! LOVE IT!”―Regan
“I’m a busy mom, just like Toby, and I adore the Healthy Meal Prep Cookbook. This is more than a cookbook―it’s a vital tool for every hardworking home cook.”-Robin Miller, author, nutritionist, TV host, and founder of Robin Miller Cooks App-RobinMillerCooks.com
”The Healthy Meal Prep Cookbook is guaranteed to make it easy to put a good, homemade meal on the table even when you have no time to cook. The vibrant, flavorful recipes are a stunning blend of old-fashioned, down-home comfort and exciting international influences. It’s an absolute must have for busy families.”-Virginia Willis, chef and James Beard Award-winning cookbook author
“This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!”―Ellie Krieger, MS, RDN, award-winning author and host of Ellie’s Real Good Food
“Meal planning can often leave people feeling frazzled―but not anymore, thanks to Toby Amidor’s new book The Healthy Meal Prep Cookbook. Toby provides practical tips as well as easy-to-use shopping lists and charts, mouthwatering recipes, and lick-the-page-delicious photos, so you will be ready to jump in and get started with cooking, prepping, and clean eating. Dig in!”―Joy Bauer, MS, RDN, health and nutrition expert for the TODAY show, best-selling author of From Junk Food to Joy Food, and founder of Nourish Snacks
“My favorite cookbook. . . it not only provides delicious, easy-to-prepare recipes, it also guides the time-impaired cook on how to create healthy meals with the least investment of effort.”―Joan Salge Blake, RDN, clinical nutrition professor at Boston University and host of the SpotOn! podcast--This text refers to the paperback edition.
- Publication Date : August 8, 2017
- File Size : 6112 KB
- Word Wise : Enabled
- Print Length : 339 pages
- Publisher : Rockridge Press (August 8, 2017)
- Language: : English
- ASIN : B07492912F
- Text-to-Speech : Not enabled
- Simultaneous Device Usage : Unlimited
- X-Ray : Enabled
- Enhanced Typesetting : Enabled
- Lending : Enabled
- Best Sellers Rank: #19,842 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews: