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The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go Paperback – August 22, 2017
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From the Publisher
Make mealtime simple and healthy with some of these meal prep recipes:
Tart Cherry-Almond Breakfast Cookies
These cookies are filled with so many good-for-you ingredients like whole grains, nuts, and fruit. Enjoy them with nonfat vanilla Greek yogurt or skim milk.
Tuna Niçoise Salad
This version uses traditional Nicoise ingredients like potatoes, green beans, eggs, and tuna but in smaller portions for easier meal prep.
Coconut Lime Flounder in Parchment Paper
In this simple parchment paper–cooked dish, coconut cream is combined with lime, soy sauce, and basil to give you a melt-in-your-mouth fish.
What Readers Are Saying About The Healthy Meal Prep Cookbook:
“One of the only meal-prep books I could find that is not overly focused on weight loss. There are different plans and preps for muscle building, clean eating, and weight loss - but without an overtone of unhealthy weight loss mania. It's a good one.”―Jules
“I am the single mom of 3 adolescent kids, so being on the go is my reality. This book filled with great ideas, tips and recipes for cooking homemade, healthy meals, without eating the same chicken, sweet potato and broccoli dish day after day. I love that she teaches how to meal prep with both nourishing foods and variety in mind…Highly recommended!”―Heather
“This cookbook has great recipes, like many others, but what makes it special is how it helps you plan for and prep the meals. I recommend this cookbook for busy people who want to cook and eat healthy.”―L Copeland
“[This book] has made meal prep really easy and less of a whole-day event. The food is great, the recipes are fun, and I'm learning a lot! LOVE IT!”―Regan
“I’m a busy mom, just like Toby, and I adore the Healthy Meal Prep Cookbook. This is more than a cookbook―it’s a vital tool for every hardworking home cook.”-Robin Miller, author, nutritionist, TV host, and founder of Robin Miller Cooks App-RobinMillerCooks.com
”The Healthy Meal Prep Cookbook is guaranteed to make it easy to put a good, homemade meal on the table even when you have no time to cook. The vibrant, flavorful recipes are a stunning blend of old-fashioned, down-home comfort and exciting international influences. It’s an absolute must have for busy families.”-Virginia Willis, chef and James Beard Award-winning cookbook author
“This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!”―Ellie Krieger, MS, RDN, award-winning author and host of Ellie’s Real Good Food
“Meal planning can often leave people feeling frazzled―but not anymore, thanks to Toby Amidor’s new book The Healthy Meal Prep Cookbook. Toby provides practical tips as well as easy-to-use shopping lists and charts, mouthwatering recipes, and lick-the-page-delicious photos, so you will be ready to jump in and get started with cooking, prepping, and clean eating. Dig in!”―Joy Bauer, MS, RDN, health and nutrition expert for the TODAY show, best-selling author of From Junk Food to Joy Food, and founder of Nourish Snacks
“My favorite cookbook. . . it not only provides delicious, easy-to-prepare recipes, it also guides the time-impaired cook on how to create healthy meals with the least investment of effort.”―Joan Salge Blake, RDN, clinical nutrition professor at Boston University and host of the SpotOn! podcast
About the Author
Toby Amidor, MS, RD, CDN, is a leading dietician, best-selling cookbook author, and healthy recipe developer with more than 18 years of experience in the food and nutrition industries. She’s the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants, and food brands. Visit her online at TobyAmidorNutrition.com.
- Item Weight : 1.3 pounds
- Paperback : 234 pages
- ISBN-10 : 162315944X
- ISBN-13 : 978-1623159443
- Dimensions : 7.5 x 0.8 x 9.1 inches
- Publisher : Rockridge Press (August 22, 2017)
- Language: : English
- Best Sellers Rank: #9,623 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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I was looking to change things up after following the FitGirlsGuide 28 Day Jumpstart for a while. Although they plan everything out for you, I was ending up with a lot of wasted ingredients and still having to make dinner every night. Some nights I wouldn't feel like it and would go for fast food which wasn't good for my body or my wallet. Plus there were a few recipes I hated so I ended up getting really bored eating the same plan week after week.
I sat down on Saturday and decided on the 2nd weight loss plan. I was able to write out the servings and calories per serving and make a plan for the week including snacks based on my calorie needs.
It took a dedicated half of Sunday night to make everything but it wasn't any more than what I'm used to for prepping. The best part is that the recipes used everything! All I had left was a half an onion which I can use later and a little kale.
Couldn't be happier with the overall flavor of the meals. Can't wait for next week!
Pictured is my meal plan, beef stew, pesto chicken w/ turmeric rice and beans, home made granola, Mediterranean chicken and quinoa, and cacao-date oatmeal. Some don't look super appetizing but they are all delicious!
I’ll start my review by listing what I did and did not like about the book and then giving my overall opinion as a fellow registered dietitian.
- The book is well organized & thought out;
- There are may tips provided to make meal planning easier;
- It includes sample meal plans to get you started;
- There are food safety tips to minimize the chance of foodborne illnesses;
- There is a wide variety of recipes in the book & most have short to medium length ingredient lists so they feel very doable;
- I like that there are breakfast & snack recipes included too since meal planning isn’t just about lunch & dinner;
- Toby adds veggies wherever she can in recipes, which I think is very clever & helps boost the nutrient content of the food we eat
- The recipes are very straightforward & not complicated so even beginner cooks can feel comfortable with this book
- Some of the recipes only call for egg whites, which I find to be wasteful (unless you are making a merengue, which is not the case for the recipes in the book)
- There are not as many vegetarian recipes as I would have liked. This is because I do not like the taste of leftover meat, so when I meal prep I prefer to make only vegetarian dishes. One suggestion for future editions would be to include a tip with the non-vegetarian recipes about what would be the appropriate vegetarian protein source to use in the recipe if you don’t want to use meat (assuming such a substitution can be made).
Overall, I think this book is a great resource! As a registered dietitian, I am not immune to the struggles of figuring out meals to make and finding the time to make them. This book helps overcome those challenges by breaking down the meal planning process. Toby’s approach to meal planning makes it realistic for everyone to achieve, regardless of the level of cooking skills.
If you are someone who wants to start meal planning but you don’t know where to start or you feel overwhelmed when you think about meal planning, then this book is for you. It is also a useful book for anyone looking for new recipes to incorporate into their repertoire.
I am very much looking forward to trying several of the recipes included in the book including Hawaiian chicken skewers, ginger soy tuna packets with snap peas & bok choy, as well as the skirt steak with Asian peanut sauce. These are flavor combinations that I haven’t tried to make at home before so it will be exciting to see how they turn out!
Top reviews from other countries
Deslike recipe books without pictures, but the major flaw is the american use of imperial measurements - pain for shopping - and some very specific ingredients that can be difficult to source
All ingredients are measured in cups rather than metric or imperial.
Not got many pictures which on one hand is good as you aren’t trying to measure to a perfect picture but on the other it’s good to see what you are aiming for.
All in all a great book, lots of choice, well laid out and all the recipes I have tried have been easy to follow and turned out as expected.
More pics and grams /oz measurements would have given it a 5