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Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed Audio CD – Audiobook, Unabridged

3.9 out of 5 stars 35 customer reviews

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Editorial Reviews

About the Author

Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health.

Rubin Naiman, Ph.D. is a clinical psychologist who specializes in behavioral sleep and dream medicine. He is the sleep specialist and a clinical assistant professor of medicine in the Program in Integrative Medicine at the University of Arizona in Tucson.

From AudioFile

Alternative medicine guru Weil teams up with sleep expert Naiman to discuss how sleep affects all aspects of health. Weil is such an accomplished speaker that he immediately makes the listener excited about the subject matter. Ever engaging, he discusses sleep stages, mindful awakening, and why sleep drugs are detrimental. Naiman offers practical tips and guided relaxation exercises. His voice is confident, relaxing, and well suited for the guided exercises, which are at the end of the CD so listeners can listen in bed without having to turn the CD off if they fall asleep. Multiple track titles allow listeners to easily navigate the information in CD format. If you suffer from insomnia, HEALTHY SLEEP is a must. J.T. © AudioFile 2008, Portland, Maine-- Copyright © AudioFile, Portland, Maine
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Product Details

  • Audio CD
  • Publisher: Sounds True, Incorporated; Com/Bklt edition (September 2007)
  • Language: English
  • ISBN-10: 1591795834
  • ISBN-13: 978-1591795834
  • Product Dimensions: 6.3 x 0.4 x 5 inches
  • Shipping Weight: 4 ounces (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (35 customer reviews)
  • Amazon Best Sellers Rank: #120,708 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Jessica Teel VINE VOICE on September 20, 2007
Format: Audio CD
Healthy sleep is a cornerstone of good health that is often overlooked. Alternative medicine expert Dr. Weil and his colleague Dr. Naiman, a sleep expert at the University of Arizona, shed light on how sleep affects health. The CD begins with Dr. Weil talking about sleep in innovative and informative ways. His voice keeps the listener engaged, as he breaks down the different stages of sleep, as well as talking about the importance of mindful awakening. He discusses why sleep drugs are detrimental to healthy sleep, but offers an alternative for people struggling with sleep disorders. Dr. Naiman then takes over to provide practical tips for better sleep, along with breathing and relaxation exercises that can help listeners achieve a good nights rest. His voice is relaxing and confident, and is well suited for the guided meditation/breath work included on the CD. The CD is also well organized with the sleep exercises at the very end of the CD. This allows you to play the guided exercises at bed time, and if you fall asleep the CD will just end and you won't have to get up and turn it off. Multiple track titles allow listeners to easily navigate the information in CD format. The book touches not only insomnia - or trouble falling asleep, but also the common problem of achieving restful sleep. This would apply to people who don't have trouble falling asleep, but rather don't wake up feeling rested. If this is the type of sleep disorder you suffer from you might be left wanting more information. The exercises and most of the research presented in Healthy Sleep address more typical "insomnia". But if falling asleep is your main problem this CD is a must have. It provides background research, practical tips, and guided exercises to help you achieve maximum health through proper sleep.
-Jessica Teel
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My boss gave me this book, because she knows I have insomnia. I wake up almost every night around three or four and can't go back to sleep. I tried the exercises on the CD, and they really helped calm my racing mind. The breath work they teach is simple and effective! I also enjoyed hearing about all the small ways that you can help improve your sleep environment. The research presented by both authors was unique and informative. Both authors have great voices suited for an audio production, and the guided relaxation portions are done well. If you have insomnia, try this CD - it really works!
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I listened to this CD while "fall cleaning" our bedroom so I put into place the suggestions that were made. I then listened to the "going to sleep track". What a difference! Part of the benefit was knowing that waking in the middle of the night can be very normal. Just relax! These CDs are filled with concrete, down-to-earth actions for you to take.
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I have had problems with severe insomnia the past few months. I have ordered several relaxing CD's and they have helped some but "Healthy Sleep" is the one that actually works. The information given by Dr. Weil and Dr. Naiman give is invaluable to any one that is having sleep issues. I have especially benefited from learning how important it is to "wind down" in the evening before bed and I learned what to do when I wake during the night. Sleep issues is a complex problem and they are all explored in this CD. Thank you Dr, Weil and Dr. Naiman for helping me on my journey to solving my sleep issues. I would recommend this CD to anyone who is having any sleep issues. There is sound, practical advice that really works.
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On this CD set, Professor Naiman turns a liability into an asset. His speaking voice will put you to sleep no matter what he is saying. I'm sure that many of his students fall asleep when he lectures.

Having written that, I must say I do appreciate his approach to overcoming sleeplessness. And his speaking style is a real bonus.

New research is finding that not getting enough sleep causes people to be irritable, make more mistakes, and even tends to shorten lives. Get this CD set if you have trouble sleeping. It really could help if you give it an honest try. It helped me.
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This audio book is excellent for people with trouble quieting their mind. I have trouble turning off my thoughts at the end of the day. The voices guide you in breathing. It helps with sleeping and waking up. I enjoyed it so much from the library that I bought my own copy. My teenage children use it too. I have used several audio books for sleep and stress. This one is very clear and simple.
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Do not listen to these CDs while driving!
1st guy, Weil, gives the science part. 2nd guy, a bit too acid-addled for my taste, talks some about theory but his genius is in his voice: it's impossible to stay awake when he is talking.
I am not an insomniac. Others may be more resistant to his sand-man charms. But between the breathing exercises and the warm-lecture-hall-after-lunchtime-voice, I'm guessing you, too, will succumb.
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I have infrequent yet intermittent insomnia caused by anxiety - but when it hits, it feels like I have to dig myself out of a hole again. I had just come from my doctor and he recommended that I buy this amazing audio set. I was so exhausted that I bought it, came home, put it on my computer and took not one but two naps! The Dr.'s voices are easy on the ears and their understanding of insomnia through and through is comforting in itself. I highly recommend! I had the most gentle naps with this CD and I am not a napper. I have been too anxious to nap. Thanks to this CD, not today:)
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