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Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed Audio CD – Audiobook, Unabridged
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About the Author
Rubin Naiman, Ph.D. is a clinical psychologist who specializes in behavioral sleep and dream medicine. He is the sleep specialist and a clinical assistant professor of medicine in the Program in Integrative Medicine at the University of Arizona in Tucson.
Top Customer Reviews
Having written that, I must say I do appreciate his approach to overcoming sleeplessness. And his speaking style is a real bonus.
New research is finding that not getting enough sleep causes people to be irritable, make more mistakes, and even tends to shorten lives. Get this CD set if you have trouble sleeping. It really could help if you give it an honest try. It helped me.
1st guy, Weil, gives the science part. 2nd guy, a bit too acid-addled for my taste, talks some about theory but his genius is in his voice: it's impossible to stay awake when he is talking.
I am not an insomniac. Others may be more resistant to his sand-man charms. But between the breathing exercises and the warm-lecture-hall-after-lunchtime-voice, I'm guessing you, too, will succumb.
Most Recent Customer Reviews
I thought it would be more like Dr. Weil's Healing sounds cd. I wanted to relax and hear him talk me through a relaxation session. This is a book.Published 14 days ago by Catherine Short
I always like Andrew Weil' This gave a lot of information about a lot of different aspects of sleep--helpful to anyone having trouble sleeping.Published 12 months ago by Roberta Persinger
I was actually sent a CD in a different language that had nothing to do with healthy sleep.Published 14 months ago by Ivy Downing
This has some great insights and suggestions for a better night's sleep.Published 15 months ago by Beth
CD arrived promptly.I was already familiar with it so quite satisfied with the tracks. Was a little disappointed though that the case broke the second time I opened it.Published 19 months ago by Vicki Hewson
While did not help with my sleep problems, it was delivered on time.Published 21 months ago by PhoneGirl
Perhaps if you're new to insomnia you will find some helpful ideas in these 2 CDs, and very small pamphlet. Read morePublished 21 months ago by LW Raboys