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Healthy Sleep Habits, Happy Child Paperback – April 12, 1999
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“I love Dr. Weissbluth’s philosophy that the most important thing to have is a well-rested family. And fortunately, thanks to this book, most days (and nights) we do!”
–from the Foreword by Cindy Crawford
From the Inside Flap
One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems
Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that
- Pinpoints the way daytime sleep differs from night sleep and why both are important to your child
- Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more
- Analyzes ways to get your baby to fall asleep according to his internal clock--naturally
- Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed
- Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers
- Emphasizes the significance of a nap schedule
Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems
"From the Trade Paperback edition. --This text refers to the Audio CD edition.
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Top customer reviews
Note to those who are buying this after baby is already having sleep problems: this book will NOT make you feel bad. Many many many other sleep books that you read after you already have problems will make you feel like you ruined your child's sleep by not catching some magical moment when they were 5 weeks old or make you feel like you are doomed if you didn't start from day one. This one will not. It helps fix, train, work through issues. It is hard work, but seriously worth it. Ask other moms, you will find one nearby who has read it and attests.
Dr. Weissbluth very apparently knows what he is talking about and gives the reader real-world stories from parents who have used his techniques. He also sites MANY, MANY studies on sleep-training and infant sleep. It is very apparent when reading this book that the author knows his subject front and back, and is an expert.
He differentiates between daytime and night-time sleep, and the methods you use to sleep-train. I personally used the "Let Cry" (also called "extinction") method for night, although you can also use "graduated extinction". It worked just like he said it would: my baby was sleeping through the night for large chunks of time--I'm talking 10-13 hours with only one or two feedings during the night. You have to follow his directions explicitly, and this may not be for every parent, since you do have to endure your child crying. But just like he said, the first night, our kid cried off and on for about an hour; the second night, he cried for about 15 minutes, and the 3rd night he cried right when I put him in the crib and the second I closed the door, he stopped and went to sleep. I have recommended this book to several friends, and it has worked for all of them. The one thing I will mention is that you need to follow Weissbluth's directions for achieving success--primarily, you need to be CONSISTENT. One of my friend's that tried it had great success right away, but then stopped being consistent about bed time and about checking on their son, and now he is not sleeping well. My other friends are now as thrilled with it as I am.
Weissbluth recommends that you start sleep-training between about 4-6 months. I started at 6 months, but if I have another child, I may start at four months. This book is INVALUABLE and if you are consistent you will see immediate results. My son sleeps, on average, thirteen hours a night, and takes three naps a day. Weissbluth also tells you what your child's sleep looks like as they get older and he prepares you for all eventualities. For instance, my baby is 9 months and has essentially dropped his third nap now, just as I was told he would. Also, Weissbluth says that by nine months, your child shouldn't be waking at night, even for a feeding. This is assuming a good eight hour sleep, though, so I don't feel guilty when I do one feeding now, since my son is sleeping thirteen hours, as long as the feeding doesn't come before his eight hours.
All in all, a GREAT BOOK that I would highly recommend to anyone with a baby who is in dire need of some sleep. It is crammed with facts, studies and stories and some of the reading is pretty dense with information, but you won't be sorry you read it. You will feel like you are in on the biggest secret in the world, once you've read it. You'll have the keys to the kingdom.
This is the best book I have read thus far, because it really works.
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I appreciated some of the good tips about setting yourself up for success, e.g.Read more