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The Healthy Slow Cooker Revolution Paperback – January 1, 2015
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About the Author
America’s Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America’s Test Kitchen, Cook’s Illustrated, and Cook’s Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!
Top customer reviews
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It's important because I almost didn't buy the book on account of the misinformation in the lead review.
To make it perfectly clear, every recipe I've looked at has an option for eight hours of cooking on low.
The recipes are light, filling, authoritatively seasoned, and full of the new technique information we've come to expect from the test kitchen.
The emphasis on health, instead of the usual slow cooker recipe (take one bag of frozen tater tots and a pound of bacon, add one envelope ranch dressing seasoning, a pound of velveeta, a can of chiles, and braise in grease for 12 hours), makes these recipes and slow cooker convenience a real addition to the ease and comfort of my life.
In the last two days, I've tried out four recipes from "Healthy Slow Cooker Revolution": the Spanish tortilla with roasted red peppers, vegetarian pho, poached salmon with caper sauce, and the fingerling potatoes (see photos). Having lived in Spain twice, I've never mastered the stovetop art of the Spanish tortilla and feared it was forever out of my league; even when I tried to cook it on low heat, the bottom ended up scorched and the top was runny. No more! ATK's recipe produced a gloriously thick, hearty tortilla that can be easily cut into squares and served with the optional aioli just like in tapas bars in Spain. The contrast of the bell peppers and the peas makes each slice look like stained glass. I'd tried another vegetarian pho recipe in the past, but I loved the addition of the meaty mushrooms (a mix of fresh portabello and dried shitake) and lemongrass. Instead of veggie stock, I recommend using a carton of Trader Joe's miso ginger broth for an extra dash of umami. The poached salmon was so easy; due to the moist heat and steam, fish turns out moist and flavorful (I've overbaked it and dried it out in the oven previously). The herb relish can be adapted using whatever you have on hand; lacking capers, I used chopped picholine olives and lemon olive oil from Italy. And the fingerling potatoes with lemon were every bit as good as those done in the oven; I loved the addition of lemon peel and lemon juice that gives them a bright pop. I loved the veggie sides like maple-glazed acorn squash and braised butternut squash with pecans and cranberries and the grain mains like farro primavera, wild rice pilaf with cranberries and pecans, and spiced barley pilaf with dates and parsley. Vegetarians are well represented; you'll even find a vegetarian French onion soup and Vietnamese pho. And because this focuses on healthy cooking, desserts are mostly poached fruit and lighter offerings (although you will find two cheesecakes; you can preview the recipe for lemon cheesecake here: http://slowcookerhealthy.com/recipes/lemon-cheesecake/)
Comparing the book side-by-side with Slow Cooker Revolution Vol. 2, several things jump out: first, the recommended slow cooker brands have changed dramatically; gone is the All-Clad (which I own), which is missing entirely from the new book. Each recipe now includes nutritional info, and the readability (font and spacing) has changed for the better in the new book: they've switched to a sans serif font and darker print that make it easy to read from a cookbook holder. Each recipe comes with nutritional info as well as a suggested veggie pairing or accompaniment, a very convenient feature since you don't have to flip between sections to find the perfect side dish. There is also more of an Asian influence as there are many Thai-inspired vegetable curries (http://slowcookerhealthy.com/recipes/thai-eggplant-curry/) and soups, tagines, and even a Turkish-style eggplant casserole that I look forward to trying. Recipes are also marked as vegetarian and easy prep.
Although shortcut processed foods are absent, there is still some detailed prep required (slicing / mincing veggies, browning meat, microwaving ingredients to parcook them before adding to the slow cooker), so if you are looking for a "dump it and go" book, you may be disappointed. As other reviewers have mentioned, most of these recipes are done in 4-6 hours with the exception of soups, so you can't leave them cooking all day to come back to them in time for dinner (particularly true for fish, which only takes 1 to 2 hours on low). Also, while testing recipes I found that my slow cooker runs a little hot, so be sure to check recipes at the low end of the range first.
Overall, "Healthy Slow Cooker Revolution" continues the tradition of ATK's last two slow cooker books, allowing you to make a wide range of mains and sides with various international influences. As I am always looking for healthy low-fat vegetarian ideas, I found more recipes in this book that appealed to me than in some of their other slow cooker offerings. Having the nutritional info provided was extremely helpful as well. I loved everything I made and have many more recipes flagged to try in the coming weeks.
I was so pleasantly surprised by this book. There's a large variety of dishes, so that you don't feel like you're eating the same thing every night. The dishes are flavorful. They're healthy. Vegetables are recognizable on the plate, not mushed up gray brown matter. They give you new techniques like building a foil collar to allow a dish to finish cooking through without burning the back of it on the hot spot, the back wall of the cooker, and building foil vegetable pouches to float above the other ingredients to protect them from overcooking. It works pretty darn well.
Most of the dishes can be prepped with a cutting board, and a microwave or saute pan in 5-15 minutes in the morning. For the microwave steps, if you have a ceramic crock pot, it can be done right in that rather than dirtying another bowl. The majority of the dishes can go all day, but some are just 1-3 hours in the cooker.
My family loved the pork and white bean stew with kale, the Cuban white bean and plantain chili, and the root vegetable tagine with dried cherries.
There's a recipe for a Spanish tortilla (like a potato frittata) with roasted red peppers, that's no where near the real deal on the stove, but great for a crock pot. The Spanish chicken and quinoa stew, hearty farro and butternut squash stew, and Moroccan fish tagine with artichoke hearts were all good. If you're a garlic fan, I'd double all the garlic in the book right out of the gate. ;)
The Butternut Squash and Quinoa was good comfort food and the Salmon with tangerine relish was delicious. Neither was too complicated to make. Today I tried the Indian influenced Butternut squash though I simply roasted the whole squash (much easier than peeling beforehand). Tasted like desert to me even though I skipped the sugar.