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The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long Hardcover – Illustrated, April 22, 2014

by Farnoosh Brock (Author)
4.5 4.5 out of 5 stars 4,959 ratings
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“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!

START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:
  • Zesty Berry Morning
  • Citrus Superload
  • Cacao Vanilla Shake
  • Better than Sex Elixir
  • Limy Minty Charm
  • Spicy Sweet Potato Shake
  • Matcha Doing
  • Blue Green Ocean

In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:
  • How to get started
  • How to keep it simple
  • How to listen to your body as you add healthy smoothies into your life
  • How to heal your body and return it to harmony using the magic of your blender

Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation.

Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
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  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Skyhorse
  4. Publication date
    April 22, 2014
  5. Dimensions
    7.5 x 1 x 7.5 inches
  6. ISBN-10
    1628737123
  7. ISBN-13
    978-1628737127
  8. See all details
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Customer reviews

4.5 out of 5 stars
4,959 global ratings

Customers say

Customers find the recipes interesting and delicious. They appreciate the helpful information and medical/nutritional information. Readers describe the book as easy to understand and well worth the money. However, some customers report missing text and incomplete sentences. Opinions are mixed on the nutritional value, with some finding it good and others saying the ingredients are unattainable.

AI-generated from the text of customer reviews

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RecipesInformation qualityEase of useValue for moneyNutritional valueLayoutPicturesText quality
213 customers mention "Recipes"175 positive38 negative

Customers find the recipes in the book interesting and delicious. They appreciate that the author adds spices to some of the recipes, which is something they hadn't really thought of. Readers also mention the book is great for many other produce products. They love the selection, broad nutritional information, and an array of easy-to-procure vegetables.

"...She also adds spices to some of her recipes which is something I hadn't really thought of (aside from adding fresh herbs, vanilla or cinnamon)...." Read more

"...continue to incorporate smoothies into my meal planning because they're really tasty and have made me feel better in general..." Read more

"this book has the most varied and great tasting recipes. easy to use. I have several favorites!" Read more

"...though there was an array of easy to procure veggies...." Read more

185 customers mention "Information quality"170 positive15 negative

Customers find the information in the book helpful and witty. They say it provides detailed information on ingredients, superfood additions, and storage. Readers also mention the book has given them true guidance in their smoothie journey. They appreciate the explanations about the health benefits and the detailed intro.

"...I had no idea you could freeze avocados! She has great tips and I feel like I don't have to buy a bunch of weird ingredients or fill my blender..." Read more

"Here are easy to prepare recipes, and explanations about the health benefits, for people like me, who are new to preparing drinks using fruits and..." Read more

"...Farnoosh Brock is full of inspiring ideas and helps you to easily get creative in making your own smoothies...Her you just gotta try this one!,..." Read more

"...Brock presents the argument for smoothies, and presents extremely detailed information on ingredients, super-food additions, storage..." Read more

111 customers mention "Ease of use"97 positive14 negative

Customers find the book easy to understand and use. They say it's nicely laid out and has eye-catching photos. Readers also mention the author does an excellent job of explaining how to get started. They say the book is good for beginners and a quick read.

"Best book I have ever found to add new recipes and ideas. Very easy to use." Read more

"...The smoothies are so easy to make, don't require a ton of ingredients, and are so healthy...." Read more

"Here are easy to prepare recipes, and explanations about the health benefits, for people like me, who are new to preparing drinks using fruits and..." Read more

"this book has the most varied and great tasting recipes. easy to use. I have several favorites!" Read more

31 customers mention "Value for money"28 positive3 negative

Customers find the book well worth the money. They mention it's well-put-together, long-lasting, and the material is presented in a lighthearted way.

"...The quality of the book is great. All of the paper is glossy, and the book is full of images for the recipes...." Read more

"...The material was presented in a light hearted way and included very valuable information without making it feel really structured...." Read more

"Nice book and it was putt together well" Read more

"The book was wrapped in plastic and it is in great shape, for a great price. Lots of great information inside.Thanks!" Read more

23 customers mention "Nutritional value"8 positive15 negative

Customers have mixed opinions about the nutritional value of the recipes in the book. Some mention they enjoy eating more healthy with the recipes in this book, while others say many of the ingredients are unattainable for them in their rural location.

"...book but I was highly disappointed with the fact that there is no calorie count for any of the recipes...." Read more

"...much about what to buy, what not to buy, and the nutritional value of many different foods, seeds, powders, and base liquids...." Read more

"...book did have some good recipes and tips but still a lot of special ingredients are needed...." Read more

"There are some very good recipes, however others call for very specific ingredients (example: Recipe #2-Post Workout Power Chai Infusion) calls for..." Read more

9 customers mention "Layout"4 positive5 negative

Customers have mixed opinions about the layout of the book. Some mention it's well organized and thorough as a smoothie 101 instruction book, while others say there's missing text and a confusing layout.

"...This book has a lot of smoothie recipes but I hate the layout and lack of pictures. The recipes are just lists. This book is so uninspiring to me...." Read more

"...The book was well organized and very thorough as a "smoothie 101" instruction book...." Read more

"Kind of a pain to find recipes, not very organized at all" Read more

"...Broken down into logical, useful sections. Fabulous explanations of elements of the nutritional smoothie. I feel like an expert now...." Read more

9 customers mention "Pictures"3 positive6 negative

Customers have mixed opinions about the pictures in the book. Some mention they're beautiful and colorful, while others say there aren't enough of them.

"...Not suitable for young children, due the lack of images of the smoothies" Read more

"...All of the paper is glossy, and the book is full of images for the recipes. I like knowing what the final product should look like...." Read more

"...organized in easy to find categories such as green, detox ect... Not many pictures, (Im not sure why that makes a difference, but somehow it does) I..." Read more

"...This book has a lot of smoothie recipes but I hate the layout and lack of pictures. The recipes are just lists. This book is so uninspiring to me...." Read more

21 customers mention "Text quality"0 positive21 negative

Customers find the text quality of the book poor. They mention that the book is cheaply made, has too much text, and is hard to understand. Readers also say the text is not in the correct order, is very wordy, and randomly placed.

"I like the contents but something is wrong with the pages. They are not consistent when you go from one page to another...." Read more

"Some text missing. Introductions to broccoli, cabbage, collard greens and step 3 soaking your nuts...." Read more

"...It is bad enough that it is hard to understand the text. Sorry" Read more

"...There is a lot of missing text!..." Read more

Best smoothie book ever.
5 out of 5 stars
Best smoothie book ever.
Whether you are an old hand or just learning about smoothies this book is for you! This book is totally unpretentious with loads of good information to help you start or amp up your smoothie Journey! I bought this book and since the day it arrived my husband and I have been enjoying wonderful smoothies everyday using suggestions from this book as well as a few of the recipes. Before we knew it we were creating new things! It inspired me to create a Smoothie Bar in my new home and I can't wait to wake up each morning and find out what new adventure we're going to be on today! There are tips on how to walk yourself into healthier smoothies even if you're not sure that you're going to like all the things. This I feel is invaluable! Do yourself a favor and by this book! You won't be sorry.
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Top reviews from the United States

Amazon Customer
5.0 out of 5 stars Creative, delicious, healthy recipes.
Reviewed in the United States on September 5, 2024
Verified Purchase
Best book I have ever found to add new recipes and ideas. Very easy to use.
One person found this helpful
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Angie
5.0 out of 5 stars Best smoothie book!
Reviewed in the United States on August 22, 2014
Verified Purchase
I can't figure out why this book is so much better than other smoothie books I've seen, but I am loving this book. The smoothies are so easy to make, don't require a ton of ingredients, and are so healthy. I love how she doesn't use dairy but is still able to produce thick "smooth" smoothies. Her writing style makes this a very easy read. I had no idea you could freeze avocados! She has great tips and I feel like I don't have to buy a bunch of weird ingredients or fill my blender all the way to to top with random ingredients to render a great smoothie. She also adds spices to some of her recipes which is something I hadn't really thought of (aside from adding fresh herbs, vanilla or cinnamon). I'm not a super novice smoothie maker, but I'm definitely not super experienced either. Sometimes making smoothies can be a little overwhelming because I think it's easy to get in a rut and get bored with the ingredients (and I'm not creative enough to think them up on my own). She offers such variety that I don't think that would happen. And I love that she labels them (such as Green Lover, Meal Replacement, Low Fruit, etc.) Oftentimes I'm looking to make a smoothie as a meal replacement so I can find those quickly without reading through all the ingredients. Love love love this book! ;)
635 people found this helpful
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Steffi
4.0 out of 5 stars Great for Beginners
Reviewed in the United States on July 11, 2015
Verified Purchase
Here are easy to prepare recipes, and explanations about the health benefits, for people like me, who are new to preparing drinks using fruits and veggies. I've had fun making and drinking most all of the recipes - my goal being to lose weight. In a little over 3 weeks, I've lost almost 15 pounds, using smoothies as meal replacements and having a traditional meal for dinner (I've also been working hard in the gym). I just needed to take off 20 pounds, so I'm almost there. I'll continue to incorporate smoothies into my meal planning because they're really tasty and have made me feel better in general (I have more energy, and my skin looks better than before I started). This book is really the only one I'll need. It's explained things to me about nutrition: which foods to eat and which to avoid. Enough so that I can now make up my own recipes now, and tweak the ones here.
42 people found this helpful
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Bobby
5.0 out of 5 stars Great information!
Reviewed in the United States on October 31, 2024
Verified Purchase
Great book for beginners and pro smoothie makers
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Amazon Customer
5.0 out of 5 stars Most convenient & super taste
Reviewed in the United States on May 28, 2024
Verified Purchase
this book has the most varied and great tasting recipes. easy to use. I have several favorites!
3 people found this helpful
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E.M. Bristol
3.0 out of 5 stars Some good recipes but lots of filler
Reviewed in the United States on March 18, 2022
Verified Purchase
When it comes to smoothies, I'm more of a fan of (relatively) uncomplicated recipes with easy to grab at the local supermarket ingredients like yogurt, milk or juice, and fruit. These had more adventurous ingredients including figs, jasmine rice, etc., though there was an array of easy to procure veggies. Some of these I couldn't see myself assembling, such as the ones with salad ingredients (including garlic and carrot tops). Like I said, I was looking for more basic recipes. Also many require powders that must be ordered (I assume) online if you don't happen to have a local source. There are guest sections as well with interviews from other smoothie enthusiasts with their web sites and favorite recipe, as an added bonus.

I also noticed something odd in passing about the photos. I made a smoothie (Chocolate Raspberry Joy) which was yummy but did not resemble the photo next to it. For some reason, the photo bugged me, until I realized I had seen it before in a slightly different form in another smoothie recipe book I own called "Metabolic Boosting Smoothies." The same for a photo that also appeared in "MBS" under the recipe "Strawberry Almond Smoothie." Until then, I'd assumed the photos were actually finished products of the various recipes on the page. Ah well. Now I know better.

I must admit the author is genuinely enthusiastic about smoothies and getting people to have a healthier diet/lifestyle, so I'll give her points for that.
79 people found this helpful
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Woodrow Wilson Shockley Jr.
5.0 out of 5 stars Informative
Reviewed in the United States on September 26, 2024
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The recipes
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Amazon Customer
5.0 out of 5 stars Book
Reviewed in the United States on August 18, 2024
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Good
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Top reviews from other countries

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Jayseaem uk192
5.0 out of 5 stars just what i was looking for.
Reviewed in the United Kingdom on January 9, 2022
Verified Purchase
Had a blender bought me so wanted some recipe's to make smoothies and this smoothie bible is perfect.
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Starr
5.0 out of 5 stars I wish I'd heard about this book ages ago! A real keeper!
Reviewed in Canada on June 29, 2017
Verified Purchase
This book is a gold mine of healthy and delicious Smoothiebrecipes...not to mention useful tips. I bought it because I'm always looking for easy ways to make sure I get enoigh of the fruit and veggies I need. I hadn't really given too much thought to other benefits and was amazed when my weekly "weigh-in""revealed that I had lost 1-1/2 lbs. I have now been adding Smoothies to my diet for just over 5 weeks and have lost a total of 5 lbs...mostly belly fat. NO diet has ever produced such results. Best of all, though, all my digestive problems have cleared up and I feel energized and rejuvenated. To think all this could happen just by putting my blender to work!
One person found this helpful
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S. Ferguson
1.0 out of 5 stars Like others, missing large amounts of text
Reviewed in Australia on May 1, 2024
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I’m returning the book as it’s impossible to read with all the missing text!
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Signe froslee johansen
5.0 out of 5 stars Muy bien libro
Reviewed in Spain on September 27, 2017
Verified Purchase
I am very happy with this book. There is a lot of great inspirations and great pictures. Yo estoy muy feliz con este libro.
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Darlene
5.0 out of 5 stars Excellent
Reviewed in Canada on November 7, 2024
Verified Purchase
I was trying to find a way to eat more vegetables and thought smoothies might help. I absolutely love the recipes in this book.
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