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Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You Kindle Edition
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|Length: 208 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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And because she is a registered dietitian you get the benefit of her extensive knowledge for all the possible ingredients. I venture to say that this is the only smoothie book you need whether you are just beginning to experiment with smoothie making or are a seasoned pro. The chapters include: Detox and Cleanse, Inflammation Fighters, Weight Loss and Diabetes, Digestion Support, Brain and Energy Boosters, Immune Support, Anti-aging and Beauty, Muscle, Bone and Joint Support (one of my personal favorites), Heart Healthy, and Overall Wellness. She also lists the, "Dirty Dozen" pesticide laden fruit and veggies and the, "Clean Fifteen" safe and cleaner produce with a link to keep current (ebook version). There is also a Glossary of terms used in the book. There is so much information and so many helpful suggestions crammed into this book that I've had it for over a month and I'm still discovering things.
Do I love this book? Yes. If you are looking for the only smoothie book you'll ever need, this is it.
I received this product for free in exchange for my honest and unbiased review
Disclaimer: I received this item at a reduced rate in exchange of an unbiased, honest review after use.
By Jennifer Koslo RD CSSD
Love, Love this book. I’ve been trying to learn about smoothies for quite some times but it didn’t seem like I have found the correct book for me, until I came across this offer. I like how the book is categorizes the smoothies into sections and explains how it can affect the texture, taste, color, depending on the ingredients, and health condition with all their benefits included.
I received this product (book) for free in exchange for my honest and unbiased review.