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201 Healthy Smoothies & Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love Paperback – May 16, 2012

4.4 out of 5 stars 35 customer reviews

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Editorial Reviews

Review

"This little book may be small in size but it is big on flavor with 200+ nutrition packed smoothies and juices that will appeal to adults as well as kids. I highly recommend this gem for anyone interested in boosting or maintaining their child's health." --DCL Cooks

About the Author

Amy Rosekelley, Founder of SuperHealthyKids.com (Lehi, UT), is a mom of three and a graduate of Health Education. She counseled Department of Health employees on healthy lifestyles for ten years. SuperHealthyKids.com won the Jamie Oliver Food Revolution Blog of the Month in January 2011.
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Product Details

  • Paperback: 240 pages
  • Publisher: Adams Media; Original edition (May 16, 2012)
  • Language: English
  • ISBN-10: 1440533644
  • ISBN-13: 978-1440533648
  • Product Dimensions: 6 x 0.6 x 8 inches
  • Shipping Weight: 13.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (35 customer reviews)
  • Amazon Best Sellers Rank: #386,674 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
I am the mother of four active kids. I love this new book I just got! It has great ideas and has really gotten me to look outside the box. I feel good about giving my kids something healthy to fuel them as they run out the door to soccer practice. I will go back to this book again and again! Thanks!
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Format: Paperback Verified Purchase
This book would be the BEST out there if it had pictures. I bought my 13 year-old niece a ninja prep blender because she's into making smoothies. I also got her an insulated smoothie cup and this book. I chose this book because so many of the others had half the book dedicated to veggie/green smoothies made with wheat germ and kale and other more adult ingredients. I don't know many 13 year-olds who make green smoothies. She wanted the fruit ones and the juice ones -- like the stuff she and her friends get at Robecks and the like. This is one of the few out there that has mostly the juice and fruit recipes. I chose it for that reason. I was very disappointed that it didn't have pictures. It would be a stellar book if it had color photos.
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Format: Paperback Verified Purchase
I've made many of the recipes in this book and they are really good. My only complaint is that some of the juice ones don't make very big quantities. Even though the recipe states it's a "big batch" recipe it only yields maybe two half cup servings. To me big batch means it makes enough for several full glasses. Great book though, especially if you are new to smoothies and juicing.
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Format: Paperback Verified Purchase
These smoothies are fun for kids, but they're equally good for adults. I'm on a weight management program which encourages me to eat more fruits and vegetable and less sugar. All of these recipes fit that description, and they taste delicious. I was having a hard time consuming enough fruits and vegetables until I started trying these recipes. I also enjoy the educational comments and descriptions included. They're well written and understandable. I'm learning a lot about nutrition in general. I ended up getting a copy for all my daughters for a Mother's Day gift to them and their families.
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Format: Paperback
This book comes at good time for me. We've been making smoothies for a while now and are admittedly in a rut. 201 Healthy Smoothies & Juices for Kids is chock-full of recipes with a huge variety of fruits and some vegetables. And the ones I've tried so far are excellent. I only have a regular blender which works fine for most of the recipes, but some call for a high-powered blender. Also, the juice recipes require a juicer, which I don't have (yet).

In addition to the recipes, there are plenty of tips and fun facts about nutrition throughout the book. Overall, this a must-have book for parents wanting to experiment with kids' smoothies and juices
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Format: Paperback Verified Purchase
Love how you can search under certain ingredients in the back and find all of the recipes. If you have blueberries or strawberries on hand, there are recipes listed under that fruit so you don't have to go searching through the book. I have used this recipe book time and time again.
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Format: Kindle Edition
There some very good recipes and ideas for do it yourself recipes, not just for kids, but for the young at heart as well.

The Cleveland Clinic has a great idea to make smoothies even more healthy -- and it is a great time to teach people to eat slowly and well -- when they are young and forming life-long habits.

There are some great recipes here, very worth while reading, trying and modifying.

The Cleveland Clinic has an idea that will make these recipes even more helpful for maintaining and enhancing your health.

Robert C. Ross
May 2015

How to Turn a Smoothie Into a Hearty, Healthy Bowl: Slow down and enjoy a health trend, by Kristin Kirkpatrick, MS, RD, LD | 4/30/15

For on-the go meals, smoothies have been an option for years. From the franchises you see around town to the make-at-home versions you’ve tried in your own blender, these thick drinks — when made properly and enjoyed in appropriate portions — provide a healthy meal alternative.

But lately the trend is shifting from portable glasses to hearty bowls — and from grab and go to sit and enjoy. The “smoothie bowls” you’ve seen on Instagram or Pinterest take basic components of a smoothie, add less liquid and more thickening ingredients, and are topped with nutrient-dense, fiber-filled superfoods. Swap the straw for a spoon, and you’ve got a hearty dish.

“You end up with a combination of protein and fiber that leaves you feeling full without an intense spike in blood sugar.”

Why choose a bowl?

For one thing, making a smoothie bowl instead of an on-the-go drink encourages you to slow down and practice mindful eating.
Read more ›
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Format: Paperback
I absolutely love this recipe book! My kids have loved each and every recipe we have tried so far. They are picky eaters when it comes to seeing whole fruits and veggies on their plate. When I make these smoothies there isn't a battle that takes place in getting them to eat healthy. They do it because these drinks are so yummy! I love that they are getting what they think is a treat, but has much less sugar and it a whole lot healthier than your average summer time treat. I highly recommend this book to anyone who wants to help their kids eat healthier (or even if you yourself want a more fun/creative way to get some fruits and veggies in your system!).
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