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Healthy Smoothies Recipe Book: The Ultimate Guide to Quick, Easy, and Nutrient-Packed Blends for Detox, Weight Loss, and Energy-Boosting Paperback – July 16, 2024

by Rosemary Moss (Author)
4.7 4.7 out of 5 stars 27 ratings
See all formats and editions
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Smoothies are an excellent way to incorporate a wide range of nutrients into your diet in a convenient and tasty manner. Whether you're looking to lose weight, boost your energy levels, or simply enjoy a refreshing and healthy treat, this book has something for everyone!

The Healthy Smoothies Recipe Book is your ultimate guide to crafting nutrient-packed smoothies that cater to your specific needs:

  • Boost Your Nutrient Intake: Smoothies are packed with vitamins, minerals, antioxidants, and fiber, which are essential for maintaining good health.
  • Aid in Weight Loss: With the right ingredients, smoothies can help you feel full and satisfied, reducing the temptation to snack on unhealthy foods.
  • Increase Energy Levels: Smoothies made with energy-boosting ingredients like fruits, vegetables, and protein can provide a quick and sustained energy boost.
  • Promote Overall Wellness: Regularly consuming smoothies can support a healthy immune system, improve digestion, and enhance overall well-being.


Why Choose This Book?

  • Illustrated Ingredients: Each recipe is accompanied by full-color illustrations of the ingredients, making it easy to visualize what you need.
  • Nutrition Information: Every smoothie recipe includes nutritional information, so you know exactly what you're consuming.
  • Comprehensive Guidance: From the basics of smoothie-making to troubleshooting common issues, this book covers it all.


Based On Your Goals:

  • Zero Belly: Smoothies designed to help reduce belly fat and promote a leaner physique.
  • Detox Body: Recipes that support the body's natural detoxification processes, leaving you feeling refreshed and rejuvenated.
  • Diabetic-Friendly: Smoothies with carefully selected ingredients to help manage blood sugar levels while still being delicious.
  • Anti-Inflammatory: Blends that incorporate anti-inflammatory ingredients to help reduce inflammation and promote overall wellness.
  • Yummy and Healthy: Enjoy smoothies that are both tasty and packed with health benefits, making it easy to stick to your dietary goals.

What's Inside?
  • Chapter 1: Smoothie Essentials
    • Learn about the tools and equipment needed for smoothie-making.
    • Master blending techniques and how to choose and store ingredients for optimal freshness and nutrition.
  • Chapter 2: Detox Smoothies
    • Discover smoothies designed to cleanse your system and promote overall health.
  • Chapter 3: Weight Loss Smoothies
    • Find recipes that help you shed pounds without sacrificing taste or nutrition.
  • Chapter 4: Energy-Boosting Smoothies
    • Energize your day with smoothies packed with ingredients to enhance your vitality and stamina.
  • Chapter 5: Smoothie Troubleshooting and FAQs
    • Get solutions to common issues and answers to frequently asked questions to ensure your smoothie experience is smooth and satisfying.

Dive into a world of vibrant flavours and transform your health with the power of smoothies!
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  1. Print length
    74 pages
  2. Language
    English
  3. Publication date
    July 16, 2024
  4. Dimensions
    8.5 x 0.17 x 11 inches
  5. ISBN-13
    979-8333327901
  6. See all details
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From the Publisher

Goal-Oriented Smoothies

Detox Smoothies

Weight Loss Smoothies

Energy-Boosting Smoothies

Detox Smoothies

Detox smoothies are a delicious and effective way to cleanse your body, boost your energy levels, and improve your overall health. By incorporating nutrient-rich ingredients, these smoothies help eliminate toxins, promote digestion, and support your body’s natural detoxification processes.

Weight Loss Smoothies

Weight loss smoothies can help you manage your calorie intake while providing essential nutrients, promoting satiety, and boosting metabolism. Incorporating weight loss smoothies into your diet can simplify meal planning and ensure you're getting a balanced mix of vitamins, minerals, and other nutrients necessary for optimal health.

Energy-Boosting Smoothies

Energy-boosting smoothies are a fantastic way to fuel your body with the nutrients it needs to maintain high energy levels throughout the day. An ideal choice for busy mornings, post-workout recovery, or anytime you need an extra pick-me-up.

Recipe Examples

Full Color Avocado Detox Smoothie Recipe with Nutritional information

Full Color Fat Burning Berry Smoothie with Nutritional Information

Full Color Apple Cinnamon Energy Smoothie Recipe with Nutritional Information

Avocado Detox Dream Smoothie

  • Calories: 150 kcal
  • Protein: 2g
  • Carbohydrates: 20g
  • Fat: 7g
  • Fiber: 5g

Fat Burning Berry Blast Smoothie

  • Calories: 190 kcal
  • Protein: 6g
  • Carbohydrates: 30g
  • Fat: 6g
  • Fiber: 8g

Apple Cinnamon Energy Smoothie

  • Calories: 220 kcal
  • Protein: 9g
  • Carbohydrates: 35g
  • Fat: 7g
  • Fiber: 6g

Editorial Reviews

Review

What customers are saying about The Ultimate Guide to Quick, Easy, and Nutrient-Packed Blends for Detox, Weight Loss, and Energy-Boosting:

★★★★★ Jason L.

Rosemary Moss has created a masterpiece. The illustrations of ingredients make it easy to know what to buy, and the smoothies are absolutely delicious.

★★★★★ David M.

This smoothie recipe book has transformed my mornings. The energy-boosting smoothies are perfect before a workout, and they taste amazing.

★★★★★ Sophia W.

A must-have for anyone looking to get healthy. The nutritional breakdown for each smoothie helps me stay on track with my goals. Highly recommend!

★★★★★ Daniel K.

As a beginner, I found the smoothie essentials chapter incredibly helpful. The troubleshooting tips are a great addition, too. This book is a keeper!

★★★★★ Olivia T.

The weight loss smoothies are fantastic! I've seen great results, and the recipes are so tasty. This book has become a staple in my kitchen.

Product details

  • ASIN ‏ : ‎ B0D9N66CPW
  • Publisher ‏ : ‎ Independently published (July 16, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 74 pages
  • ISBN-13 ‏ : ‎ 979-8333327901
  • Item Weight ‏ : ‎ 7.1 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.17 x 11 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 27 ratings

About the author

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Rosemary Moss

Rosemary Moss

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Rosemary Moss is a passionate health and wellness advocate who has dedicated her life to creating delicious and nutrient-packed dishes. Rosemary combines her extensive knowledge of nutrition with a love for culinary arts to craft recipes that are both delightful and beneficial. Her expertise in blending flavors and understanding the nutritional needs of various lifestyles makes her a trusted source for anyone looking to improve their diet. With a focus on easy-to-follow recipes and illustrated guides, Rosemary aims to make healthy living accessible and enjoyable for everyone.

Customer reviews

4.7 out of 5 stars
27 global ratings

Customers say

Customers find the recipes in the book clear, easy to follow, and rich in vitamins. They also say the smoothies are refreshing and a great way to support health with natural ingredients. Readers mention the book is perfect for novices and experts alike, making creating delicious smoothies even easier.

AI-generated from the text of customer reviews

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Recipes varietyNutrientsTasteSmoothie recipes
12 customers mention "Recipes variety"12 positive0 negative

Customers find the recipes in the book clear, easy to follow, and tasty. They appreciate the tips on using superfoods, customizing flavors, and nutritional information for every recipe. Readers also mention the book has recipes that help with weight loss, boost energy, and improve overall health.

"...I love that the recipes are easy to follow and use simple ingredients...." Read more

"...offers an impressive variety of recipes that cater to different tastes and dietary preferences, from energy-boosting smoothies for busy mornings to..." Read more

"This was a great recipe book for smoothies! I have several bookmarked to try. Sometimes it's hard to make a meal or meal prep for work...." Read more

"...The “Healthy Smoothies Recipe Book” is packed with recipes that make creating delicious smoothies even easier...." Read more

8 customers mention "Nutrients"8 positive0 negative

Customers find the book's ingredients rich in vitamins, minerals, and antioxidants. They say it's a refreshing way to support health with natural ingredients. Readers also mention the book makes it easy to get the nutrients they need.

"...how smoothies can help with weight management, energy levels, and overall wellness by including ingredients that are rich in vitamins, minerals, and..." Read more

"...that cater to different tastes and dietary preferences, from energy-boosting smoothies for busy mornings to refreshing, detoxifying blends for a..." Read more

"A smoothie, chocked full of healthy nutrients, is a quick and easy way to supplement your diet...." Read more

"...It’s been a refreshing way to support health with natural ingredients. An apple a day keeps the doctor away...." Read more

5 customers mention "Taste"5 positive0 negative

Customers find the recipes in the book tasty and easy to follow. They say it's a great guide for making nutritious smoothies.

"...resource for anyone wanting to improve their diet in a convenient, delicious way!" Read more

"...This had great information and some tasty smoothies." Read more

"This book is a great guide for making tasty and nutritious smoothies...." Read more

"Love this recipe book. Simple instructions and the smoothies are delicious. I drink as a meal replacement so I double the recipes." Read more

3 customers mention "Smoothie recipes"3 positive0 negative

Customers find the smoothie recipes in the book easy to follow and perfect for novices and experts alike. They say it's packed with recipes that make creating delicious smoothies even easier. Readers also mention it's a quick and easy way to supplement your diet.

"...recipe is clearly laid out, making it easy to follow and perfect for smoothie novices and experts alike...." Read more

"...Smoothies Recipe Book” is packed with recipes that make creating delicious smoothies even easier...." Read more

"This is a great smoothie book for beginners. If you're a Smoothie Master, it doesn't cut it...." Read more

I liked the style this book is done, it’s very useful for people, that take care of the health
5 out of 5 stars
I liked the style this book is done, it’s very useful for people, that take care of the health
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Top reviews from the United States

Cam
5.0 out of 5 stars Tasty and easy to follow recipes
Reviewed in the United States on November 4, 2024
Verified Purchase
This book explains how smoothies can help with weight management, energy levels, and overall wellness by including ingredients that are rich in vitamins, minerals, and antioxidants. I love that the recipes are easy to follow and use simple ingredients. Whether you’re aiming for a quick breakfast, a post-workout boost, or just a healthy treat, this book has you covered. It's a great resource for anyone wanting to improve their diet in a convenient, delicious way!
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BlessedMomma
5.0 out of 5 stars Great resource
Reviewed in the United States on November 4, 2024
Verified Purchase
Fantastic resource for anyone looking to incorporate more wholesome ingredients into their diet with minimal effort. The book offers an impressive variety of recipes that cater to different tastes and dietary preferences, from energy-boosting smoothies for busy mornings to refreshing, detoxifying blends for a health reset. Each recipe is clearly laid out, making it easy to follow and perfect for smoothie novices and experts alike. The author emphasizes nutritional benefits, which helps readers understand the impact of each ingredient on their health. With tips on using superfoods, customizing flavors, and even suggestions for smoothies as meal replacements, this guide is a must-have for those wanting to elevate their smoothie game and make health a priority.
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JW
5.0 out of 5 stars Delicious and healthy! Love it!
Reviewed in the United States on November 1, 2024
Verified Purchase
This was a great recipe book for smoothies! I have several bookmarked to try. Sometimes it's hard to make a meal or meal prep for work. These look easy enough to solve my struggles lately!
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Rebekah
4.0 out of 5 stars Great Variety
Reviewed in the United States on July 22, 2024
Verified Purchase
I'm always looking for new recipes. This had great information and some tasty smoothies.
One person found this helpful
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Anonymous101
5.0 out of 5 stars Healthy Smoothies
Reviewed in the United States on November 1, 2024
Verified Purchase
A smoothie, chocked full of healthy nutrients, is a quick and easy way to supplement your diet. The “Healthy Smoothies Recipe Book” is packed with recipes that make creating delicious smoothies even easier. Whether you like protein smoothies made from vegetables like spinach, nuts and seeds or smoothies of fresh or frozen fruits, this book has recipes to fit your taste. The book begins with the basic kitchen equipment you will need, then follows with step-by-step instructions on putting it to use making the recipes included. The book also lists container and ways to store make ahead smoothie recipes.
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Ben S.
3.0 out of 5 stars Recipes are ok. AI photos make me question
Reviewed in the United States on November 1, 2024
Verified Purchase
These recipes add a lot of tags like "energy" and "detox" but for the most part they just interchange ingredients and add either chia seeds or spirulina. The recipes are fine, but without a real understanding of the "why" of the ingredients, it doesn't give much info so you have to talk the authors word for why it's a "detox" smoothie and not some other type.

The AI photos are a yellow flag at least, because you don't know what you're getting. I get it, smoothies aren't terribly photogenic, but I don't like recipe books that use AI generated images (or generative AI at all).
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Tom Foster
5.0 out of 5 stars Added Smoothies to my Daily Routine
Reviewed in the United States on November 3, 2024
Verified Purchase
Tried a few recipes from this smoothie book, and it made me add a bunch of fruit to my shopping list. With clear recipes for everything from energy-boosting to weight-friendly, I chose smoothies to help me maintain my weight. It’s been a refreshing way to support health with natural ingredients. An apple a day keeps the doctor away. Apparently, a blueberry detox smoothie does also.
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Stacy
5.0 out of 5 stars Best smoothies ever
Reviewed in the United States on November 6, 2024
Verified Purchase
They have high quality antioxidants!
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Top reviews from other countries

CP
5.0 out of 5 stars Loads of Perfect recipes and Quick healthy smoothies
Reviewed in the United Kingdom on November 4, 2024
Verified Purchase
Really found this book of smoothy recipes quick and easy to make. Lots of additional information in the book. There is a huge selection that will take time working through, but the ones tested and tried so far have been refreshing and healthy options.
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Danielle Parker
4.0 out of 5 stars Great
Reviewed in the United Kingdom on November 2, 2024
Verified Purchase
Some great recipes in here.. nutritional info is very useful too
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Shaz
5.0 out of 5 stars Tasty recipes
Reviewed in the United Kingdom on July 24, 2024
Verified Purchase
Well made recipes and useful reference pictures to go with it. Nice!
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