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Heart 411: The Only Guide to Heart Health You'll Ever Need Paperback – January 31, 2012
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Featured Interview: Marc Gillinov and Steven Nissen
Q. What are some of the risk factors of coronary heart disease that we are least likely to know about?
A. Unfortunately most people don't know the simple, basic risk factors--LDL (the "bad" cholesterol), blood pressure, and body mass index (a measure of obesity). Together, these three risk factors plus smoking and diabetes, predict more than 80 percent of the risk for heart disease. We also have a growing list of emerging and sometimes surprising risk factors for heart disease. These include rheumatoid arthritis, sleep apnea, periodontal/gum disease, and even air pollution.
Q. Do 1-2 glasses of wine a day really stave off heart disease?
A. People who drink moderately are less likely to develop coronary artery disease and more likely to live longer than people who abstain from alcohol. This makes biological sense, as alcohol increases HDL cholesterol and reduces blood clotting. The evidence is solid, but we don't have conclusive proof that wine staves off heart disease. Nevertheless, a glass of wine (or a beer or a scotch) a day can be part of a heart healthy lifestyle.
Q. How does stress affect the heart?
A. Today we understand the link between emotional stress and heart attacks. In the patient with coronary artery disease, stress can trigger a heart attack by causing release of hormones and chemicals that increase blood pressure and heart rate and also increase the tendency for blood to clot. Anger is a common heart attack trigger, with up to 3 percent of heart attacks preceded by bouts of intense anger. Managing emotional stress can be life-saving for the patient with coronary artery disease.
Q. Is red meat really that bad for the heart?
A. Red meat contains large quantities of saturated fat, which is linked to increased LDL cholesterol and an increased risk of heart disease. An occasional steak or hamburger is fine, but a diet that includes daily consumption of red meat, especially when compared to a diet rich in fish, is associated with an increased risk of developing coronary heart disease. If you do eat meat, choose less fatty cuts and limit portion sizes.
Q. Why is this book so important? How is it different than other books on heart disease?
A. This book is about proven strategies to achieve and maintain heart health. Today there is simply too much health information on the Web and on the bookshelves. Some of it is accurate, but much of it is completely wrong. Your heart-health is too important for you to get sucked in by ridiculous fads. You can't afford to make critical mistakes based upon incorrect and confusing information. In this book, we detail the evidence, dispel the myths, and distill the truth. Let us guide you to a life of sustained heart health.
In this empowering, lifesaving primer, cardiac surgeon Gillinov and cardiologist Nissen, who between the two of them have cared for more than 10,000 cardiac patients, authoritatively lay out what Americans must do to lessen their risk of dying of heart disease, the nation’s number-one killer. For starters, don’t get fat, and don’t smoke. But the authors also mix in surprises. For example, they say cold weather can increase the risk of heart attack, while more education can lower it, and too much alcohol can increase the risk of high blood pressure (and breast cancer); and they explain why, medically speaking, husbands should stay faithful. Gillinov and Nissen also cover the warning signs of heart attacks and early symptoms of heart disease. The book is full of interesting asides (for example, in 1900, pneumonia was the leading cause of U.S. deaths, and the average life expectancy was 47), but impatient patients can skip to the end of chapters, which typically end with an “Rx” summary. In sum, an understandable and definitive guide by two top heart docs. --Karen Springen
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Top Customer Reviews
Reading Heart 411 reminded my of many aspects of heart health which I had previously known, but lost some awareness over the years. But more importantly it helped provide significant motivation to recommit to those practices which will be most important to my continued good health.
Heart 411 should be on everyones list to review every few years. It will remind the reader of practices needed in you and your families everyday life, but also provide a good point of reference for heart care practices.
I highly recommend the reading and careful study of this outstandly written and documented book.
President and CEO
On-X Life Technologies, Inc.
Manufacturers of the On-X Prosthetic Heart Valve