- Paperback: 192 pages
- Publisher: Thorsons (January 25, 1999)
- Language: English
- ISBN-10: 1855382741
- ISBN-13: 978-1855382749
- Product Dimensions: 5.4 x 0.6 x 8.6 inches
- Shipping Weight: 2.4 ounces
- Average Customer Review: 4 customer reviews
- Amazon Best Sellers Rank: #1,657,436 in Books (See Top 100 in Books)
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The Heart of Buddhism: Practical Wisdom for an Agitated World Paperback – January 25, 1999
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'Written with humour, lightness of touch and an affection for the human condition with all its faults, this book is a blessedly easy and reader-friendly account of what Buddhism has to offer.' Anne Bancroft, Resurgence
About the Author
Guy Claxton is a psychologist and senior lecturer at King's College, London. He is currently teaching at Schumacher College, a new international centre for studies informed by spiritual and ecological values at Dartington, Devon. He is the author of many books on religion, psychology and education.
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Claxton clearly explains how our own general agitation and unease and even our self-centeredness has come about -- how it is really inevitable given our approach -- and how it can be alleviated. An interesting idea I got from this book is that a third of our unhappiness is caused by external circumstances. Two thirds is self-created, and that's what Buddhism is designed to cure.
Why is Buddhism becoming more popular? Claxton wrote, 'It is THE 'religion' for a secular age, concerning itself centrally with improving the quality of everyday life, requiring no adherence to obscure or magical beliefs, and offering a penetrating analysis of the condition -- or lack of it -- that we find ourselves in, as well as a powerful and proven set of specific techniques for increasing happiness, kindliness and peace in people's lives.'
He goes on: 'Buddhism is really a deep do-it-yourself kit of ideas and practices for changing in the directions that most people would like: more openness, less defensiveness; more tolerance, less irritation; more ease, less worry; more generosity, less selfishness; more naturalness, less self-consciousness; more equanimity, less frustration.'
In this book you get a thorough understanding of the Four Noble Truths (written from an understanding of their meaning rather than translating an Asian understanding into English), a clear explanation of the Noble Eightfold Path and the Five Precepts. Claxton describes the different forms of Buddhist meditation and how they work. There is a great chapter near the end of the book on the benefits of Buddhist practice.
On page 168 is a spreadsheet showing a 'brand comparison' of the five most popular kinds of Buddhism (Zen, Tibetan, etc.) which rates each for its emphasis on ten different things like 'moral discipline' and 'reverence for lineage.'
Buddhism is self-help at its finest. I'm the author of the book, Self-Help Stuff That Works, and I can tell you this with authority: Buddhism is one of the finest set of practical self-help tools available on the planet, and Claxton clearly explains how these tools can be used by Westerners. I recommend it highly.