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HeartMath Inner Balance 30-Pin

3.1 out of 5 stars 87 customer reviews
| 22 answered questions

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About the Product
  • Made for ipod touch (4th generation), iphone 3gs, iphone 4, iphone 4s, ipad 2, ipad (3rd generation)
  • Real-time HRV monitoring.
  • On-screen coaching.
  • Full history for progress tracking.

Frequently Bought Together

  • HeartMath Inner Balance 30-Pin
  • +
  • Transforming Anxiety: The HeartMath« Solution for Overcoming Fear and Worry and Creating Serenity
  • +
  • The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Total price: $123.50
Buy the selected items together

Product Description

Get your heart, mind and emotions in sync to improve well-being and performance. This simple to use technology takes a pulse reading from your earlobe and translates the information from your heart rhythms into graphics on your ios device. Synchronizing your breathing with your heart rhythms while focusing on positive emotions has been shown to reduce the negative effects of stress, improve relaxation, and build resilience with just a few minutes of daily use. No other technology on the market today tracks hrv coherence at the refined level of the inner balance sensor. Also included are immediate training, education and self-monitoring. When launching inner balance for the first time, it will display a quick overview of the app's elements. Once you have swiped through the slide show you will be taken to the session screen where you can start training. To run a session simply plug the inner balance sensor for ios onto your iphone and ear, press start, breathe along with the pacer and recall a moment when you felt a positive feeling. See your heart rate variability (hrv) and in-session data change as you are gently coached through a session. Inner balance keeps a history of all your sessions and tracks how you are progressing over time. Receive fun, colorful awards for daily activity, coherence level building and life time achievement. Use the inner balance journal to keep track of how you were feeling or what was going on in your world that may have caused you stress or relieved your anxiety in. Additional features: multiple breathing pacers including a place to add your favorite images. Advanced screens and charts provide a more detailed view of the changing heart rhythms and amount of time in the "coherence zone", which is the most optimal state for your body.

Product Details

  • Product Dimensions: 5.5 x 1.5 x 7 inches ; 4 ounces
  • Shipping Weight: 4.8 ounces (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to select countries outside of the U.S. Learn More
  • ASIN: B00BLGDKF4
  • UPC: 727908047011 092145123416 784922787927
  • Item model number: 6400
  • Average Customer Review: 3.1 out of 5 stars  See all reviews (87 customer reviews)
  • Amazon Best Sellers Rank: #141,413 in Health & Personal Care (See Top 100 in Health & Personal Care)
  • Manufacturer’s warranty can be requested from customer service. Click here to make a request to customer service.

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Customer Questions & Answers

Customer Reviews

Top Customer Reviews

By R. Kyle VINE VOICE on April 24, 2013
Vine Customer Review of Free Product ( What's this? )
Is it any surprise someone would come out with an IOS-based biofeedback device that would help with stress relief? Currently, you can use your IOS devices for everything from alarm clocks to navigation.

The device is pretty simple. You've got the connector, the cord and ear-click with a handy carry pouch and simple instructions.

The only faults I found with the device was that the instructions tell you to go to iTunes to download the program you need to go with the device. It's easier to go to the App Store. Fault two is that the device comes only with the connector for older IOS devices. I'm hoping the manufacturer will provide a new connector for current users at no cost or a small additional cost. I do have an older iPad I can use this with, but I would like to use it with my iPhone 5.

Now--once you have the program downloaded, the cord connected to your IOS device and the earclip to your ear, all you have to do is relax and watch the feedback on your IOS device. I used relaxation breathing I'd learned from a therapist: inhale for the count of four seconds, hold the breath for four seconds, and exhale for four seconds.

I was in the green zone within seconds. I maintained that for well over five minutes until the cat jumped on my lap and made me laugh. The device scores you--for five minutes I got over 100 points. (Kind of cool to get points)

I got the best night's sleep I've had in a long time and woke up rested. The manual suggests two to three times a day with the device and try to score 300 points. I think this is doable particularly if I could use my iPhone instead of the heavier iPad and I definitely believe the stress relief benefits will be well worth it.

Rebecca Kyle, April 2013
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Verified Purchase
I've had extensive education in biofeedback as part of my professional training, and I read about heart-rate coherence and its therapeutic applications awhile ago. A personal friend with an anxiety disorder is recently facing a major health issue, and it soon became clear to me that his anxiety was as much a threat to him as his physical health problem. Medications weren't working very well so, remembering my biofeedback training, I did some reading and suggested he try Heartmath's Inner Balance -- that it was worth a try(especially given Amazon's liberal return policies). After encountering some problems getting the sensor to work with the iPhone 5, he started using the device... and the results were amazing. Moments after completing his first session, a session begun at the onset of a mild panic, he told me "I had forgotten that it's possible to actually feel GOOD". Since then, he has used Inner Balance several times a day, and sometimes at night when he can't sleep. Sometimes it helps a lot, sometimes it helps a little, but he finds that it ALWAYS helps.

While I certainly recognize that this won't be the case for everyone, I can on the basis of my friend's experience highly endorse this. I have used it myself and definitely feel the effects. The technology is very simple and, whereas it's frankly a bit shocking to me that a simple inexpensive sensor of this kind is being packaged and marketed and sold for $100 (this seems wildly expensive to me), it's been worth every penny to my friend, and I can personally attest to how much it seems to be helping. Whether his ability to access states of "inner balance" on his own has improved or not is unknown to me; what I can see is that, after doing a session, he always feels better, and often feels better for the rest of the day. Some days, he uses it several times a day; other days, not at all.

It's definitely worth a try. If you're anxious, consider it.
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Vine Customer Review of Free Product ( What's this? )
First, you have to download a free, but fairly sizable app, so make sure you have room on your phone. Search for Inner Balance to determine if you can download the app. And as a heads up, the app is not very user-friendly. It's ridden with a bunch of vague terms like coherence that are never really defined, and there are no back or stop buttons or finger swipe movements that I can find.

Once you download the app, there's an introductory slide show that walks you through how to use the device.
- There is a "training coach" that helps you learn how to run your meditation / breathing session
- You can review your training history and progress and there's a journal that allows you to record any notes regarding specific training sessions
- The HeartMath part of the app is not well designed. It's not intuitive and seems to be a way to sell other products like emWave and HeartMaster.
The device itself doesn't fit into my phone with the iPhone case on. I have a Speck, which is one of the thick plastic cases with a soft lining on the inside. My case doesn't work with car phone chargers either though.

Now for the session itself, the app is basically a breathing coach. It shows you the pace at which you should be breathing while it measures your pulse.

Pros:
- Could be helpful for someone who's never tried meditation before or is new to the concept of mindful breathing and relaxation
- Does seems to be effective at reducing stress
Cons
- Quite expensive, whereas you could just learn breathing exercises by reading materials online
- App is not very user friendly
- Does not fit with case on phone

Overall, I am ambivalent about this tool.
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