Similar authors to follow
See more recommendations
HelpMePublishing.com was founded by Sensei Paul Wayne Bowman in order to bring you quality how to / help me information.
About Paul Wayne Bowman
Amazon #1 Best-Selling Author ~ Health & Fitness Coach ~ Personal Trainer ~ Martial Arts Instructor ~ 4th Degree Black Belt
Before migrating to Florida for warmer weather I ran a martial arts & fitness facility in Keene NH for 10 years. I am magnificently obsessed with bringing my students, clients and readers the "Best of the Best" in health, fitness, life skills, safety, effective martial arts, self-defense, and fun!
Acid Reflux Relief – Acid Reflux Natural Remedies
How To Stop Heartburn
Stop the burning in your chest.
Stop tasting your stomach acid.
Relieve painful acid reflux symptoms within a few days!
Get a good night’s sleep.
Acid Reflux Relief
Eliminate the risks that come with over-the-counter and prescription medications.
Regain your health and the quality of your life.
Table Of Contents:
• Why I Had To Publish This Book?
• What Is Acid Reflux?
• Acid Reflux Symptoms
• Acid Reflux Causes
• Acid Reflux Medications
• Acid Reflux Treatment
• Acid Reflux Natural Remedies
• Acid Reflux Recipes
• The Benefits Of Physical Exercise And Stretching In Acid Reflux & Hiatal Hernia Sufferers
• Acid Reflux Natural Remedies For Babies And Infants
• Thank You
• Your Wellness Tips
Regain your health and the quality of your life. Get Acid Reflux Relief. Scroll to the top of the page and select the buy button.
Help Me Stop Eating _____! Stop Food Cravings. Reclaim Your Body & Your Brain.
Nothing kills health, fitness, your waistline and your self-esteem like cravings for chocolate, sugar, cheese, ice cream, chips, bacon, burgers & fries…
STOP: binge eating, compulsive eating, overeating, , emotional eating, stress eating…Look Better. Feel Better.
Get Your Copy Now.
Table Of Contents:
My Confession. Why I Had to Write This Book.
Powerless Against Food?
My Cocaine & Heroin (Soda & Bacon Cheeseburgers) What are Yours?
Food Addiction? Can I Blame the Fat Gene?
Food Industry. Do They Want You to be Fat?
Food and Family. Food and Culture
Chocolate or Love?
What Role does Stress & Anxiety Play in Food Addiction?
Feel Better! Reverse the Downward Spiral
Food, Disease & Death
Effects of MSG? What food is MSG in?
Break the Gravitational Pull of Your Cravings
Ten Minute Food Craving Challenge
Attitude is Almost Everything
What is Your Food Model?
Is Healthy Eating Pleasure or Pain?
How Many Calories a Day? Do Not Cut Calories!
Control Blood Sugar & Stop Cravings
More Principles & Tips to Stop Cravings
What are the 10 Most Filling Healthy Foods that will Satisfy Your Appetite?
Healthy Eating Plan to Help You Stop Craving Food?
What is Stopping Me? Not Good Enough?
Stuck in a Rut? Turn the Impossible into Possible
Make a Change
4 (Not 7) Habits to Successfully Stop Food Cravings
Stop Food Cravings. Reclaim Your Body & Your Brain. Scroll to the top of the page and select the buy button.
How To Lower Blood Pressure Naturally - Stop The Silent Killer!
Hypertension A.K.A. High Blood Pressure
You can’t see it. You can’t feel it.
Your First Symptom Might Be A Heart Attack, Stroke, Aneurysm, Chronic Kidney Disease, Dementia or Death
If you don’t know your blood pressure, then get it checked soon.
If you know you have high blood pressure, then you need this book.
If you are taking medication for your high blood pressure, then you need this book.
Live a long, healthy, active life. Scroll up, click the buy button & get started today!
How to Lose Weight Fast Without Exercise
Look Better. Feel Better
Lose the Belly Fat
Shrink that Butt
Life-Changing Health and Energy
Lose that Ugly Fat and Keep It Off
Get Your Beach Body Back
Table Of Contents
Losing Weight and Exercise
Don't Have Time for the Gym? No Worry
What is Healthy Weight?
Why is Healthy Weight Important?
Drugs are Not the Solution for Anything
Causes of Obesity
i. Enzymatic Activity
ii. Brain Mechanisms
iii. Genetic Factors
iv. Other Common Causes of Obesity
The Physiology of Weight Loss
The Perfect Mind-set –Beginning the Weight Loss Journey
A Fast Look at Foods, Nutrients - and Their Relationship to Weight Loss and Health
a) Avoiding High-Calorie Foods and Consuming Nutrient Rich Foods More
The Magic of Fiber
b) Refined Carbohydrates – Avoid Them
c) Fat and Refined Carbohydrates – Why You Must Avoid the Junk Foods
d) The Mediterranean Diet – A Plus
I) Replace the Fat you Use now with Olive Oil
II) Eat Vegetables (Lots of Vegetables)
III) Enjoy a Little Starch
IV) Consume Fish and Poultry
V) Legumes and Nuts
VI) Limit Red Meat Consumption
VII) Yogurt and Cheese
VIII) Fresh Fruits as Desert
IX) Water and Wine
e) Raw & Cooked Vegetables
f) Plant Foods as Nutritional Powerhouses
Our Food Choices are the Problem
Natural Ways to Lose Weight
a. Nutritional Body Detoxifications
b. Digestive Health Method
c. Reducing Food Cravings with Aromatherapy
e. Emotional Freedom Technique (EFT)
f. Flower Essences
g. Herbs and Spices
i. Losing Weight with Living Juices
Some Simple but Great Weight Loss Recipes
Common Myths about Losing Weight
Reclaim Your Body. Scroll to the top of the page and select the buy button.
How To Reduce Anxiety – How To Relieve Anxiety
Take Back Your Life!
This quick & easy eBook gives you the tools to relieve anxiety and feel better. Get Your Copy Now!
Table Of Contents:
Chapter 1: Introduction
Chapter 2: Understanding the Problem
Chapter 3: Physical Level Management
Chapter 4: Cognitive Level Management
Chapter 5: Behavior Level Management
Chapter 6: Cognitive Therapy
Take Your Life Back. Regain Your Health. Scroll to the top of the page and select the buy button.