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The Hemp Nut Cookbook Paperback – March 1, 2005
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Hempseed is the amazing 5,000-year-old super food from China. The "original nutraceutical," it's high in essential fatty acids (EFAs), complete protein, and much more. It has a long history of use in the treatment of degenerative diseases, and hempseed oil, the single richest source of omega-3 and omega-6 EFAs. This is the most comprehensive look at this amazing ancient food, its history, nutritional benefits, and uses. Over 200 recipes showcase the versatility of hempseed in everything from beverages and sauces to main dishes and desserts.
About the Author
Richard Rose is founder of HempNut, Inc., a food company specializing in researching, developing,and marketing hempseed foods, and of Rella Good Cheese Company, a food product development and marketing firm that makes cheese alternatives. His mission in life is to help the deleterious health and planetary effects of the animal-based diet. Brigitte Mars is an herbalist and nutritional consultant from Boulder, Colorado, who has been working with natural medicine for more than thirty yers.The author of Sex, Love and Health, Addiction Free Naturally, and Rawsome!., she'll soon have a new book out on natural beauty care.
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It has been a joy reading through the recipes in this book and trying a few, all with great results. My favorite banana bread recipe for years, from Soy of Cooking, was replaced by the recipe for Hempnut Banana Bread in this work. The Baklava is phenomenal, with the most fragrant syrup base I have ever smelled or tasted! And the Brownies were so unique - crunchy on the outside but soft on the inside. I can't wait to try the Roasted Sweet Potatoes with Apricots and Curried Hempseed.
You'll find a wide range of recipes in this book, including familiar items like Hempnut Burgers and Waffles, but you'll also find unique dishes that combine extraordinary ingredients, like the Dandelion Green Quiche and Scallion-Hempseed Mini-Muffins.
I would recommend this cookbook to anyone who would love to incorporate more healthy omega 3s into their diet, all while enjoying delicious, hearty creations!