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Black High Density Foam Roller + Deluxe Drawstring Carrying Case - Extra Firm Roller - 6" X 36" Full Round

4.9 out of 5 stars 31 customer reviews

Product Details

  • Shipping Weight: 1.4 pounds
  • ASIN: B00FX8ESAW
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (31 customer reviews)
  • Amazon Best Sellers Rank: #374,758 in Health & Personal Care (See Top 100 in Health & Personal Care)
  • Product Warranty: For warranty information about this product, please click here

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Customer Questions & Answers

Customer Reviews

Top Customer Reviews

I am a cyclist, and I am always on the hunt for a good foam roller. This roller is extremely dense, which makes it perfect for large muscles groups like quads and hamstrings. Also, the diameter is such that you can roll your upper back/shoulder blades without feeling like you are breaking your spine, as can happen with rollers of a smaller diameter. Actually, I just used it for my upper back like 5 minutes ago, and it felt awesome. Why am I sitting here writing this review, when I could be rolling around on the floor, stretching out various muscles and fascia. Also: carrying case, so there's that bonus.
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Vergo fitness roller really is helping me out If you have never used a foam roller before, I highly recommend it for alleviating body pains. I roll at least three times a day it doesn't take a lot of time. If you are new to rolling, go with a white roller as they are less dense. Black rollers, while effective for alleviating kinks and soreness, can be painful because they are so dense. If you have used a black roller and it is not dense enough, many people make rollers out of PVC pipe.
If you are looking for information on how to use a foam roller, the internet has many sites with videos. Try bodyspex.com and youtube for starters. The videos offer helpful commentary about what should be accomplished during a particular exercise, how your body might/should feel, and mechanisms for altering an exercise to alleviate tenderness.

Again, if you are new to foam rolling, please give it a go. It may not cure all that ails you but it may be a good start to treating pain and tightness on your own Courtesy of Vergo .

Disclosure: Item offered free in exchange for a review, I'am open to negative and positive comment's
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I have only used this on my IT band for three days and have had three nights without hip pain for the first time in two months. I'm 62 years old so using the roller isn't pretty----a walrus comes to mind. I'm thankful to use it in my own home. There are plenty of videos online with instructions, so I'm going after my plantar fasciitis next. I would recommend this to people with hip/knee pain, although that's certainly not the only reason to get one. Deep massage helps lots of issues.
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NOTE: I received a free sample of this product to review.

I have owned foam rollers prior to this one. I love using a foam roller for myofascial massage/release throughout the entire body. However, I also use the foam roller as an aid to weight training: most frequently, I'll lie on the roller for exercises like chest presses and skull crushers.

When I received this Black High Density Foam Roller from Vergo, the first thing that I noticed was the high quality. The texture of the roller is smooth and even, with nicely rounded edges. I can easily imagine that this roller will maintain its shape over time, whereas other rollers I have owned have tended to develop soft spots.

Other than the quality, this roller is called "high density" for good reason--it is VERY firm. In addition to foam rolling, I use various other products for self-massage--e.g., therapy balls, the Acu-Masseur--and I do tend to prefer quite firm pressure. However, even for me, this roller was a bit close to being TOO firm. I tried it with the 15-minute massage routine included on the video The Fitness Fix Intermediate DVD, and I had to be VERY minimal in applying pressure at times.

In summary, I would recommend this roller to those who are experienced in using a foam roller and who are comfortable with handling a significant amount of pressure. I would not suggest this roller for beginners, as the firmness might be too uncomfortable for those new to foam rolling.
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This high-density foam roller met all of my expectations. Vergo even sent me a downloadable PDF with all types of movements to do with it for different targeted muscle groups. The case is nice to keep it protected when I'm carrying it from place to place. Great buy!
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This foam roller is great. The carrying case is attractive (albeit simple) and the roller is a great deal. I use it frequently after working out following a tendonitis injury that had me off my foot for almost a month due to not stretching- lesson learned!
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This roller is sturdier and better made than the cheaper ones out there. Definitely worth the extra money. The cheaper ones flake and lose their shape. Another plus is that this roller has no off-gassing smell. I also liked the super friendly customer service from the seller. Thanks for a great product!
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Exactly what I was looking for. Works great for rolling out muscles after a work out. I have only had it a few weeks and is holding up just fine. I know there were others out there that said it started to fall apart right away. Not this. Appears to be just fine. :)
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