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Nina Shantel
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The High-Five Diet: dairy-free, plant-based diet program Paperback – July 26, 2021

by Nina Shantel (Author)
5.0 5.0 out of 5 stars 4 ratings
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  1. Print length
    294 pages
  2. Language
    English
  3. Publication date
    July 26, 2021
  4. Dimensions
    5.5 x 0.67 x 8.5 inches
  5. ISBN-10
    0997665459
  6. ISBN-13
    978-0997665451
  7. See all details
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Product details

  • Publisher ‏ : ‎ Fit Girl (July 26, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 294 pages
  • ISBN-10 ‏ : ‎ 0997665459
  • ISBN-13 ‏ : ‎ 978-0997665451
  • Item Weight ‏ : ‎ 15.8 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.67 x 8.5 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 4 ratings

About the author

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Nina Shantel

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Nina Shantel, owner of Fit Girl, and her husband live in San Diego, California. She holds a Fitness Nutrition certification from the American Council on Exercise, is a Certified Personal trainer, Strength and Fitness Coach, and graduated from San Diego State University with a bachelor’s degree in English with a specialization in writing. She trains clients and educates them on nutrition and how it relates to health and weight loss. She has taught boot camps, cardio classes, and a beginner’s running group.

After becoming seriously ill with chicken pox as an adult, she lost most of the function of her pancreas and was diagnosed as a Type 1.5 diabetic who was required to take insulin injections several times a day. It was at this time she began her serious quest into health, discovering that media, the medical community, and organizations we are expected to trust, give false information about what do to do improve our health and what will result in weight loss. It became her mission to expose the truth and provide the most up-to-date accurate information so that people can lose unwanted pounds and live healthier lives.

.

She shares diet tips, fitness and health advice, exercise videos; and healthy, plant-based, vegan recipes at www.realdiethelp.com. Her YouTube channel is: Nina's Nutrition and Exercise Videos

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Top reviews from the United States

Gary Laturno
5.0 out of 5 stars High Five! 5 stars
Reviewed in the United States 🇺🇸 on April 14, 2023
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Rosalie D.
5.0 out of 5 stars Information has been thoroughly researched from acclaimed scientific sources.
Reviewed in the United States 🇺🇸 on November 13, 2021
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Armando
5.0 out of 5 stars What great tips!
Reviewed in the United States 🇺🇸 on November 16, 2021
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