- File Size: 14506 KB
- Print Length: 68 pages
- Simultaneous Device Usage: Unlimited
- Publication Date: December 10, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00QV6S8TC
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #220,874 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
High Frequency Powerlifting: The Science Behind High Frequency Training (Powerlifting University Series) Kindle Edition
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It show research about why you should give high frequency a try and explain how can u set up your plan and change what you are doing now.
Like the reactive training manual it does not give you all the answers but it make up more questions about you training and progress and insights of how you can get better. In my opinion if you are serius about power lifting, and for that price, it's a no brainer.