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High Percentage Wellness Steps: Natural, Proven, Everyday Steps to Improve Your Health & Well-being Paperback – May 7, 2011
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1)Nutrion Wellness: Evidence-Based Eating
2)Activity Wellness: The Incredible Benefits Of Exercise
3)Weight Wellness: Shedding Those Pounds
4)Energy Wellness: Maintaining The Boost
5)Stress Wellness: Calming Yourself
6)Social Wellness: Your Daily Ineractions
7)Life Wellness: The Pursuit Of Happiness
Each chapter contains a wealth of useful information. Not your typical 'how to' or take this or take that kinda book but rather down to earth practical advice.
-Simple changes you can make in you diet that will make a big difference to your health, along with a breakdown of why certain fad diets work
-How your body weight and exercise affect your health
-Incorporation of emotional and mental wellness as factors in health
-Bulleted summations after each chapter (which I especially appreciated!)
-all written with a light-hearted and positive approach that is downright inspirational. I would absolutely recommend this book to anyone!