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The Highly Sensitive Person's Survival Guide (Eseential Skills for Living Well in an Overstimulating World) Paperback – October 1, 2004

4.0 out of 5 stars 210 ratings

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Editorial Reviews

Review

"This is an excellent collection of new, practical coping strategies."
Elaine N. Aron, PhD, author of The Highly Sensitive Person



“If you’re highly sensitive, you’ve picked up the right book. Zeff’s easy-to-follow advice will transform your life. An illuminating book on a critically important topic.”
Linda Johnen, MS, author of The Complete Idiot’s Guide to Hinduism and Alpha Teach Yourself Yoga in Twenty-Four Hours



“This book is a must read for every highly sensitive person. Zeff has many innovative techniques for coping with the overstimulation and stress in our fast-paced world.”
Sanford L. Severin, MD, author of TriEnergetics

From the Publisher

Full of sound and practical advice for dealing with sensory and emotional overload, this book is the first "how-to" book for highly sensitive people navigating through our highly stimulating world.

Product details

  • Item Weight : 9.5 ounces
  • ISBN-10 : 9781572243965
  • Paperback : 200 pages
  • ISBN-13 : 978-1572243965
  • Dimensions : 6 x 0.5 x 9 inches
  • Publisher : New Harbinger Publications; 1st edition (October 1, 2004)
  • Language: : English
  • ASIN : 1572243961
  • Customer Reviews:
    4.0 out of 5 stars 210 ratings

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Customer reviews

4.0 out of 5 stars
4 out of 5
210 global ratings
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Top reviews from the United States

Reviewed in the United States on January 4, 2020
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Reviewed in the United States on January 25, 2015
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Reviewed in the United States on August 2, 2016
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Reviewed in the United States on November 21, 2017
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Reviewed in the United States on July 26, 2016
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Reviewed in the United States on November 25, 2013
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Reviewed in the United States on April 15, 2014
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Top reviews from other countries

Caroline Denson
5.0 out of 5 stars Really provides great insight and coping mechanisms for HSP and for those ...
Reviewed in the United Kingdom on April 27, 2018
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4 people found this helpful
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Andrew Foulds
3.0 out of 5 stars Less Fluff and more practical ideas...
Reviewed in the United Kingdom on February 23, 2016
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Robert WT
3.0 out of 5 stars OK for the exact issues but not for heightened startle response
Reviewed in the United Kingdom on November 22, 2019
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Rosemary nemeth
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on March 5, 2018
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A. Customer
5.0 out of 5 stars Excellent
Reviewed in the United Kingdom on November 22, 2019
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